
Cat Gap Loop
A moderate loop hike in Pisgah National Forest, featuring stunning overlooks, a beautiful waterfall, and vibrant seasonal flora.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, more peaceful

Cat Gap Loop
Best Time
Fewer crowds, more peaceful
Highlights
Must-see attractions
A moderate loop hike in Pisgah National Forest, featuring stunning overlooks, a beautiful waterfall, and vibrant seasonal flora.
"The views of Looking Glass were awesome, definitely recommend."

👟 Wear sturdy hiking shoes
Trails can be damp. Good grip is essential for inclines and rocky areas.
🐍 Watch for wildlife
Snakes and yellow jackets can be present. Stay aware of your surroundings.

Highlights
Discover the most iconic attractions and experiences

John Rock Overlook
Cat Gap Loop Trail
Panoramic views of Looking Glass Rock and the surrounding Blue Ridge Mountains. Perfect for a picnic lunch.

Cedar Rock Falls
Off Cat Gap Trail
A beautiful cascade accessible via a moderate 1.8-mile hike from the Cat Gap Trail.

Wildflower & Trillium Blooms
Throughout the loop
During spring, the trail is adorned with vibrant wildflowers and trilliums, adding natural beauty.
Plans like a pro.
Thinks like you
Planning Your Visit
Timing is Everything
Trail Conditions & Safety
Best Times
Insider Tips
from TikTok, Instagram & Reddit
👟 Wear sturdy hiking shoes
Trails can be damp. Good grip is essential for inclines and rocky areas.
🐍 Watch for wildlife
Snakes and yellow jackets can be present. Stay aware of your surroundings.
🧺 Pack a picnic lunch
John Rock offers a scenic spot for a meal with great views.
🗺️ Download trail maps
Cell service can be spotty. Ensure you have offline maps for navigation.
Tips
from all over the internet
👟 Wear sturdy hiking shoes
Trails can be damp. Good grip is essential for inclines and rocky areas.
🐍 Watch for wildlife
Snakes and yellow jackets can be present. Stay aware of your surroundings.
🧺 Pack a picnic lunch
John Rock offers a scenic spot for a meal with great views.
🗺️ Download trail maps
Cell service can be spotty. Ensure you have offline maps for navigation.
💧 Stay hydrated
Carry plenty of water, especially during warmer months.
What Travellers Say
Reviews Summary
The Cat Gap Loop is a highly recommended moderate hike in Pisgah National Forest, praised for its stunning views from John Rock and the picturesque Cedar Rock Falls. While generally well-maintained, some sections can be damp, and visitors should be aware of potential wildlife. It's a popular choice for families and offers beautiful scenery throughout the year.
"Hiked today with family (7,7,9,40,41). Trail was damp but not overly muddy. We did Cat Gap with John Rock included. Views of Looking Glass were awesome. One of my son's got stung by a yellow jacket near the trail to the waterfall toward the end of the trip so we skipped the falls. Not overly challenging but my two younger kids complained a little the last few miles. We had a nice lunch at the lookout on John Rock. Enjoyed the shade for majority of hike. Definitely recommend."
JC3
"Another great trail in the Pisgah. This is a nice loop with a few inclines. It also connects with other trails, lots of places for camping."
shawn heater
"The Trillium and Orchids are out!"
Gracen Duffield
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The Cat Gap Loop is located in Pisgah National Forest. Access is typically from the Pisgah Ranger District. Many visitors use GPS coordinates or follow directions to the trailhead parking area.
Yes, there is usually parking available, but it can fill up quickly on weekends and during peak seasons. Arriving early is recommended.
Absolutely! The Cat Gap Loop connects with several other trails in Pisgah National Forest, offering opportunities for longer hikes or custom routes.
While the trail is generally well-marked, having a trail map is highly recommended. Download offline maps or carry a physical copy.
Road conditions can vary, especially in national forests. Check with the Pisgah National Forest Service for any current road closures or advisories before your visit.
🎫 🎫 Tickets & Entry
Generally, no specific permit is required for day hiking on the Cat Gap Loop. However, if you plan to camp, you will need to follow Pisgah National Forest camping regulations.
Pisgah National Forest does not typically charge an entrance fee for general access. However, some specific recreation areas or facilities within the forest might have day-use fees.
The Cat Gap Loop is an outdoor trail and is generally accessible from dawn to dusk. There are no set operating hours for the trail itself.
While there aren't official guided tours specifically for the Cat Gap Loop, local outdoor outfitters or guide services in the Brevard or Asheville area may offer guided hikes in Pisgah National Forest.
Dogs are generally allowed on trails in Pisgah National Forest, but they must be kept on a leash at all times. Always clean up after your pet.
🎫 🏞️ Onsite Experience
The Cat Gap Loop itself is approximately 3-4 miles, but when combined with John Rock, it becomes about a 6-mile hike. Allow 3-5 hours depending on your pace and stops.
The Cat Gap Loop is considered moderate. It has some inclines and rocky sections, but it's manageable for most hikers with basic fitness.
Restroom facilities are limited directly on the trail. It's best to use facilities at the trailhead or nearby visitor centers before starting your hike.
The overlook at John Rock offers stunning views. Cedar Rock Falls is also a picturesque spot. Keep an eye out for wildflowers in the spring.
Yes, it can be suitable for families, but be aware that younger children might find some of the longer sections or inclines challenging. The views from John Rock are a great reward.
🍽️ 🍽️ Food & Dining
The closest dining options are in nearby towns like Brevard or Asheville. For a scenic meal, consider the Pisgah Inn Restaurant on the Blue Ridge Parkway.
Yes, picnicking is a great idea! John Rock provides a fantastic spot with views for a packed lunch. Remember to pack out all your trash.
It's best to bring your own food and snacks as there are no immediate concessions at the Cat Gap Loop trailhead. Stock up in Brevard or Asheville.
The Pisgah Inn Restaurant offers American cuisine with a focus on local ingredients. They are known for their trout, which is often filleted tableside.
While there are many camping opportunities in Pisgah National Forest, designated campsites may have restrictions on campfires and cooking. Check forest service regulations for specific sites.
📸 📸 Photography
Early morning or late afternoon offer the best light for photography, minimizing harsh shadows and creating a softer glow.
A wide-angle lens is great for capturing the expansive views from John Rock. A telephoto lens can be useful for wildlife, and a tripod can help with waterfall shots.
Drone usage in National Forests is subject to strict regulations. It's essential to check the latest FAA and US Forest Service guidelines before flying a drone in Pisgah National Forest.
The overlook at John Rock, Cedar Rock Falls, and the general forest scenery with wildflowers (in season) are prime photography locations.
Use a tripod for long exposures to create a silky smooth water effect. Consider a polarizing filter to reduce glare on the water.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
🚶♀️ Budget Travelers
📸 Photography Enthusiasts
Deep Dives
In-depth insights and expert knowledge
Exploring the Cat Gap Loop & John Rock
One of the major draws of this extended hike is the John Rock Overlook. This prominent rock outcrop provides breathtaking panoramic views of the surrounding Blue Ridge Mountains, including a fantastic vantage point of Looking Glass Rock. It's a popular spot for a well-deserved break and a picnic lunch, offering a spectacular backdrop for photos. Hikers often describe the views as 'awesome' and a great reward after the climb.
Beyond the main overlook, the Cat Gap Loop also provides access to Cedar Rock Falls. This beautiful waterfall is a moderate detour from the main loop, typically adding about 1.8 miles roundtrip. The trail to the falls is well-maintained and leads to a picturesque cascade. Visitors often enjoy the sound of the water and the refreshing atmosphere around the falls.
Wildlife and Seasonal Considerations
Another consideration, particularly during warmer months, is the presence of yellow jackets. One reviewer mentioned their son being stung near a waterfall, highlighting the need for caution. While not a constant threat, being aware of potential insect activity, especially around water sources or disturbed ground, is advisable.
Seasonally, the Cat Gap Loop offers different experiences. Spring is a particularly beautiful time to visit, with wildflowers and trilliums blooming along the trail, adding vibrant colors to the forest. Fall brings stunning autumn foliage, transforming the landscape into a tapestry of reds, oranges, and yellows. Each season presents unique opportunities for nature photography and enjoying the diverse ecosystems of Pisgah National Forest.





Social
from TikTok, Instagram & Reddit