View of Stanford Tower and the University from the Trail
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Stanford Dish

4.7
·725 reviews·Stanford, United States

A scenic paved trail loops around an iconic radio telescope, offering stunning Bay Area views and a great workout.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Early mornings

Fewer crowds, cooler temps

CrowdLow
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View of Stanford Tower and the University from the Trail

Stanford Dish

Best Time

Early mornings

Fewer crowds, cooler temps

CrowdLow
Highlights

Highlights

Must-see attractions

A scenic paved trail loops around an iconic radio telescope, offering stunning Bay Area views and a great workout.

4.7
(725 reviews)

"Absolutely love this hike if you want a quick cardio in the open."

Vertical photo
TIP

👟 Wear Comfortable Shoes

The paved trail has steep sections; good footwear is essential for a pleasant hike.

☀️ Sun Protection is Key

Little shade on the trail. Bring a hat, sunglasses, and sunscreen.

Third hero image

Highlights

Discover the most iconic attractions and experiences

The Iconic Dish

The Iconic Dish

Center of the loop

Get up close to the massive radio telescope that gives the trail its name. A true symbol of innovation.

Panoramic Bay Views

Panoramic Bay Views

Various points along the trail

Enjoy sweeping vistas of Stanford University, Silicon Valley, and the distant San Francisco and San Jose skylines.

Paved Loop Trail

Paved Loop Trail

Entire 3.7-mile loop

A well-maintained, paved path perfect for walking, jogging, and even strollers, offering a consistent surface.

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Planning Your Visit

Timing is Everything

Beat the crowds and the heat by arriving early, especially on weekends. The paved trail offers little shade, so sun protection is key. Parking can fill up quickly, so consider carpooling or arriving during off-peak hours.

Trail Essentials

This 3.7-mile paved loop is great for a quick cardio session, but be prepared for some steep inclines. Comfortable walking shoes are a must. While dogs are not allowed, it's a popular spot for birding if you visit during quieter times.

Best Times

When
Early mornings
Why
Fewer crowds, cooler temps
Crowd
Low
When
Weekday afternoons
Why
Less busy than weekends
Crowd
Medium
When
Late afternoons
Why
Golden hour for photos
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

🚶‍♂️The Stanford Dish Hike is my FAVORITE easy hike in the Bay Area. Located in Palo Alto, it's a quick drive to the start of the trailhead from anywhere in the Bay Area. Here are my favorite things about the hike! 1. Views from the Dish Everywhere - Yes, you can get some great shots of the dish up close, but the hike towards the dish gives you a great shot of your final destination as well 2. V...
chinmamu_wanders
47 likes • 1.7K views

👟 Wear Comfortable Shoes

The paved trail has steep sections; good footwear is essential for a pleasant hike. Reddit

☀️ Sun Protection is Key

Little shade on the trail. Bring a hat, sunglasses, and sunscreen. InstagramReddit

Stanford Dish Loop 😍💯 Very popular trail right next to Stanford University with beautiful views, well-paved path, and a relaxing atmosphere. Challenges involve limited parking and lack of shade. Recommend to start early in the morning. 💗 Trail name: Stanford Dish Loop Trail Length: 3.7 mi Level: Moderate Duration: 2 hr #hiking #hikingadventures #californiaadventure #californiastateparks #bayarea...
california.hikers
0 likes • 1.2K views
A Hike at Stanford dish loop trail #hiking #trail #stanford #paloaltocalifornia
lina_70
28 likes • 331 views

💧 Stay Hydrated

Water refill stations are available, but bring your own bottle. Instagram

🚗 Parking Challenges

Parking is limited and can be difficult to find, especially on weekends. Arrive early! InstagramReddit

Went on the Stanford Dish hike today. I haven’t been here since 2016. Great way to spend a little over an hour if you find yourself in Palo Alto or around Stanford.
urbanhikersf
205 likes • 3.5K views

Tips

from all over the internet

👟 Wear Comfortable Shoes

The paved trail has steep sections; good footwear is essential for a pleasant hike. Reddit

☀️ Sun Protection is Key

Little shade on the trail. Bring a hat, sunglasses, and sunscreen. InstagramReddit

💧 Stay Hydrated

Water refill stations are available, but bring your own bottle. Instagram

🚗 Parking Challenges

Parking is limited and can be difficult to find, especially on weekends. Arrive early! InstagramReddit

🚫 No Dogs Allowed

Leave your furry friends at home; dogs are not permitted on the trail. Instagram

🚴‍♀️ No Bikes or Scooters

The trail is for walking and running only; bikes, scooters, and rollerblades are prohibited. Instagram+1

What Travellers Say

4.7
(725 reviews)

Reviews Summary

Visitors rave about the Stanford Dish for its scenic beauty, excellent cardio workout, and unique landmark. The paved trail offers stunning panoramic views of the Bay Area and Stanford University. However, parking can be a significant challenge, and the lack of shade means sun protection is essential.

"Try to wear a hat and get a good sunscreen if you are going for a trail. Wear good shoes, some parts can be really steep. The view is quite nice. One can see the two cities San Francisco and San Jose from the top."

Sanchayan Bhowal

"Absolutely love this hike if you want a quick cardio in the open. It's 4.5 miles loop with some elevation. If you are into running, this trail is perfect - fully paved and can bed finished fast depending on your fitness levels.

Parking is always a hit or miss"

Makarand Malu

"Parking was east, Google maps takes you to a neighborhood, need to turn back.

First hill is steep, but overall a pleasant walk."

Thomas Haynes

What People Like

Beautiful panoramic views
Great cardio workout
Iconic radio telescope

What People Dislike

Limited parking
Lack of shade

Frequently Asked Questions

🚇 🗺️ Getting There

The Stanford Dish is located in Palo Alto, California, near Stanford University. It's easily accessible by car, with the main entrance typically found off Stanford Avenue or near the intersection of Sand Hill Road and Pasteur Drive. Google Maps can sometimes direct you to nearby neighborhoods, so be mindful of signage. InstagramReddit

While direct public transport to the trailhead is limited, you can take VTA buses to the Stanford University campus and then potentially walk or take a campus shuttle towards the Dish area. Check VTA and Stanford Marguerite Shuttle schedules for the most up-to-date routes. Instagram

The Stanford Dish trail is generally open daily from sunrise to sunset. However, it's always a good idea to check the official Stanford University website for any temporary closures or updated hours before your visit. TikTok

Parking is available at the main trailhead, but it's notoriously limited and fills up quickly, especially on weekends. Some visitors find parking in nearby residential streets, but be aware of any parking restrictions. Arriving early is your best bet for securing a spot. InstagramReddit

While you can bike to the vicinity, there is no dedicated bike parking at the western entrance of the Stanford Dish trailhead. If you plan to bike, consider securing your bike responsibly in a nearby area. Reddit

🎫 🎫 Tickets & Entry

No, there are no tickets or admission fees required to access and hike the Stanford Dish trail. It is a public access area managed by Stanford University. TikTok

Yes, the Stanford Dish trail is completely free to enter and enjoy. This makes it a popular and accessible outdoor activity for locals and visitors alike. Instagram

The main restrictions include no dogs, no bicycles, scooters, or rollerblades allowed on the paved trail. It's also important to respect the operating hours, typically sunrise to sunset. Instagram+1

The popular loop trail around the Stanford Dish is approximately 3.7 miles (about 6 kilometers) long. Instagram+2

Most visitors complete the 3.7-mile loop in about 1.5 to 2 hours, depending on their pace and how often they stop for photos or to enjoy the views. Instagram+1

🎫 🚶 Onsite Experience

The Stanford Dish trail is entirely paved, making it a smooth surface for walking and running. However, it does feature significant elevation changes with several steep hills. InstagramReddit+1

Yes, the paved surface makes it suitable for strollers. However, be prepared for some steep inclines, so a lightweight stroller is recommended. Instagram+1

Porta-potty restrooms are available at the base of the trail. Refillable water stations are also located throughout the loop, so bringing a reusable water bottle is a good idea. Instagram

You'll get fantastic panoramic views of the Stanford University campus, Silicon Valley, and on clear days, you can see as far as San Francisco and San Jose. InstagramReddit

Yes, the Stanford Dish is an excellent spot for birding, especially if you visit early in the morning or late in the afternoon when the trail is less crowded. Reddit

📸 📸 Photography

The entire trail offers great photo opportunities. Key spots include views of the iconic radio telescope itself, panoramic vistas of the Bay Area, and the scenic landscape surrounding the trail. TikTokInstagram

Late afternoons offer beautiful golden hour lighting, perfect for capturing stunning landscape shots. Early mornings can also provide soft light and fewer people in your photos. Reddit

Drone usage is generally restricted in and around Stanford University campus areas, including the Dish. It's best to check Stanford's specific policies on drone operation before attempting to fly one. TikTok

A wide-angle lens is great for capturing the expansive views and the large radio telescope. A telephoto lens can be useful for spotting distant landmarks or wildlife. Instagram

While generally open for photography, be mindful of other visitors and avoid blocking the trail. Professional photography or commercial shoots may require permits; check with Stanford University. TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Stanford Dish trail is a fantastic option for families looking for an active outing. The 3.7-mile paved loop is manageable for most children, and the novelty of walking around the giant radio telescope can be very engaging. While the paved surface is good for strollers, be aware that some hills are quite steep, so a lightweight stroller is advisable. Instagram+1

Remember to pack plenty of water, snacks, and sun protection, as there's limited shade. The open spaces also make it a good spot for kids to burn off energy. Since dogs are not allowed, it's a cleaner environment for younger children. Instagram

🏃‍♀️ Runners and Fitness Enthusiasts

For those seeking a solid cardio workout, the Stanford Dish trail is a prime location. The fully paved 3.7-mile loop with its significant elevation changes provides an excellent challenge for runners. You can easily gauge your fitness level by how quickly you complete the loop, with many finishing in under an hour. InstagramReddit

The consistent paved surface means you don't have to worry about uneven terrain, allowing you to focus on your pace. The scenic views serve as a great motivator, making your run more enjoyable. Just be mindful of other hikers and walkers, especially during busier times. Instagram

📸 Photography Buffs

The Stanford Dish offers a unique blend of man-made marvel and natural beauty, making it a photographer's delight. The iconic radio telescope itself provides a striking subject, especially when framed against the sky or the rolling hills. The panoramic views of Silicon Valley and the distant cities are also prime subjects, particularly during the golden hour in the late afternoon. InstagramReddit

Bring a wide-angle lens to capture the vastness of the landscape and the scale of the Dish. Early mornings can offer softer light and fewer people, while late afternoons provide dramatic shadows and warm hues. Remember to be respectful of other visitors and the environment while capturing your shots. Reddit

Deep Dives

In-depth insights and expert knowledge

The Iconic Radio Telescope

The Stanford Dish is named after the massive radio telescope that dominates the landscape. This iconic structure, officially known as the Stanford Microwave Radiotelescope, was built in the 1960s and has been a landmark in the South Bay for decades. It's a symbol of scientific innovation and a unique feature that draws many visitors to the area. TikTok

While you can't go inside the telescope itself, the paved loop trail offers numerous vantage points to admire its scale and engineering. The sheer size of the dish is impressive, and it serves as a constant visual anchor throughout your hike. Many visitors find it fascinating to learn about its history and purpose as they walk the trail. Instagram

Navigating the Trail and Parking

The Stanford Dish Loop Trail is a 3.7-mile paved path that circles the radio telescope. It's a popular spot for both casual walkers and serious runners due to its well-maintained surface and moderate challenge. The trail features several steep inclines, so comfortable footwear is essential, and be prepared for a good workout. InstagramReddit+1

Parking is a significant consideration for many visitors. The designated parking lot at the trailhead is quite small and tends to fill up rapidly, particularly on weekends and during peak hours. Some visitors opt to park in nearby residential neighborhoods, but it's crucial to be aware of and adhere to local parking regulations to avoid tickets. Arriving early in the morning or on a weekday is highly recommended to secure a parking spot. InstagramReddit

Best Times for a Visit

To make the most of your Stanford Dish experience, timing is key. Early mornings are ideal for avoiding crowds and the midday heat, as the trail offers very little shade. This is also a great time for birdwatching. Reddit

Weekday afternoons can be a good compromise, offering fewer people than weekends but still with ample daylight. For photographers, the late afternoon provides beautiful golden hour lighting, enhancing the scenic views. It's always wise to check the weather forecast, as the open nature of the trail means you'll be exposed to the elements. Reddit

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