
South Downs Way Eastbourne-Alfriston
A scenic 100-mile trail through rolling hills, charming villages, and dramatic coastal cliffs in the South Downs National Park.

Highlights
Must-see attractions

Social
From TikTok & Reddit
Best Time
Wildflowers bloom, fewer crowds

South Downs Way Eastbourne-Alfriston
Best Time
Wildflowers bloom, fewer crowds

Highlights
Must-see attractions
A scenic 100-mile trail through rolling hills, charming villages, and dramatic coastal cliffs in the South Downs National Park.
"The South Downs Way is glorious. Well marked, amazing views, countryside and wildlife."

🥾 Sturdy Footwear is Key
The South Downs Way is hilly! Don't underestimate the terrain; good hiking boots are essential.
🗺️ Map Up, Get Lost Less
While marked, some sections can be confusing. Carry a map to avoid getting lost.

Highlights
Discover the most iconic attractions and experiences

Seven Sisters Cliffs
Near Eastbourne
Iconic chalk cliffs offering dramatic coastal vistas and unforgettable photo opportunities.

Alfriston Village
Mid-way between Lewes and Eastbourne
A charming, historic village with thatched cottages, traditional pubs, and boutique shops.

Beachy Head
Near Eastbourne
The highest chalk sea cliff in Britain, providing panoramic views of the coastline.
Plans like a pro.
Thinks like you
Planning Your Visit
Best Foot Forward: Tackling the South Downs Way
Navigating the Trail: Signage and Scenery
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🥾 Sturdy Footwear is Key
The South Downs Way is hilly! Don't underestimate the terrain; good hiking boots are essential.
🗺️ Map Up, Get Lost Less
While marked, some sections can be confusing. Carry a map to avoid getting lost.
☀️ Pack for All Weathers
British weather is unpredictable. Layers and waterproofs are your best friends on this trail.
📸 Capture the Views
The scenery is stunning! Keep your phone or camera charged for breathtaking coastal and countryside shots.
Tips
from all over the internet
🥾 Sturdy Footwear is Key
The South Downs Way is hilly! Don't underestimate the terrain; good hiking boots are essential.
🗺️ Map Up, Get Lost Less
While marked, some sections can be confusing. Carry a map to avoid getting lost.
☀️ Pack for All Weathers
British weather is unpredictable. Layers and waterproofs are your best friends on this trail.
📸 Capture the Views
The scenery is stunning! Keep your phone or camera charged for breathtaking coastal and countryside shots.
🍺 Pub Stops are a Must
Enjoy traditional pubs in charming villages like Alfriston for a well-deserved rest and refreshment.
What Travellers Say
Reviews Summary
Visitors consistently praise the South Downs Way for its stunning natural beauty, particularly the dramatic coastal views and rolling countryside. The well-marked trails and charming villages are also frequently highlighted as positives. However, some find the terrain more challenging than expected, and a few mention occasional issues with signage.
"nice and quiet trail"
Joel Medallo
"Amazing views ! Well worth the hike up the hill"
mark martin
"The south downs way is glorious. Well marked, amazing views , countryside and wildlife. Most of the way is a bridleway so used by horses, cyclists as well as walkers. Don't underestimate it as its very hilly all the way. SDW runs from Eastbourne to Winchester or the other way and is 100 miles in total."
Martyn Smith
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
You can reach the South Downs Way from London by train. For the eastern end, trains to Eastbourne or Seaford are common starting points. For the western end, trains to Winchester are available. The journey typically takes around an hour to an hour and a half.
Yes, many sections are accessible by public transport. Trains connect major towns like Eastbourne, Lewes, and Winchester to trailheads. Local buses can also help you reach specific points along the route.
Yes, the South Downs Way is a bridleway, meaning it's suitable for cycling. However, be prepared for challenging, hilly terrain. Mountain bikes or gravel bikes are recommended.
Walking is the primary way to travel between villages. For longer distances or if time is limited, local bus services connect some of the larger villages.
Absolutely! The Seven Sisters Cliffs, accessible via Seaford or Eastbourne, make for a fantastic day trip from London. You can walk the cliffs or take a bus.
🎫 🎫 Tickets & Entry
No, the South Downs Way is a public footpath and national trail, so there is no entrance fee. You can access and walk it freely.
You don't need to book anything to walk the trail itself. However, if you plan to stay in accommodations like hotels or B&Bs along the route, booking in advance is highly recommended, especially during peak season.
The South Downs Way is open 24/7, as it's an outdoor trail. You can walk it at any time of day or night, though daylight hours are recommended for safety and enjoyment.
Wild camping is generally not permitted on the South Downs Way without landowner permission. It's best to use designated campsites or book accommodation in villages.
The main costs will be transportation to and from the trail, food, and accommodation if you're not wild camping. Pub meals can range from £15-£30, and B&Bs can vary widely.
🎫 🚶 Onsite Experience
The direction is a personal preference. Many start in Eastbourne and head west towards Winchester, enjoying the coastal views first. Others prefer starting in Winchester for a different perspective.
The South Downs Way is known for its challenging, hilly terrain. It's a 100-mile trail with frequent and significant ascents and descents, requiring a good level of fitness.
You can expect to see diverse wildlife, including various bird species, butterflies, and if you're lucky, deer. The coastal sections offer seabird viewing opportunities.
Yes, the trail is renowned for its stunning viewpoints. Highlights include the Seven Sisters Cliffs, Beachy Head, and Firle Beacon, offering expansive views of the countryside and coast.
Facilities vary. You'll find pubs and shops in villages like Alfriston and Eastbourne. Some sections may have limited facilities, so carrying water and snacks is advisable.
🍽️ 🍽️ Food & Dining
Charming villages like Alfriston offer traditional pubs and restaurants with local fare. Eastbourne also has a wide range of dining options, from casual cafes to more formal restaurants.
Yes, numerous traditional pubs are located in villages along the South Downs Way, offering a great place to rest, refuel, and experience local hospitality.
You can buy food and supplies in larger towns and villages such as Eastbourne, Lewes, and Alfriston. However, some stretches of the trail are remote, so it's wise to carry provisions.
Expect classic British pub food, including pies, fish and chips, Sunday roasts, and local ales. Many pubs also offer lighter options and vegetarian choices.
Absolutely! The scenic beauty of the South Downs Way makes it ideal for picnics. Many viewpoints and open grassy areas offer perfect spots to enjoy a packed lunch.
📸 📸 Photography
The Seven Sisters Cliffs and Beachy Head are prime photography locations, especially during sunrise and sunset. The rolling hills and charming villages like Alfriston also offer picturesque scenes.
Golden hour, shortly after sunrise and before sunset, provides the most dramatic and flattering light for landscape photography. Midday sun can be harsh.
A smartphone camera is perfectly adequate for capturing the beauty of the South Downs Way. However, a DSLR or mirrorless camera with a wide-angle lens can enhance landscape shots.
While dedicated photography tours might be limited, many walking tour operators can tailor routes to include prime photographic spots. It's worth researching local tour providers.
Weather can be a challenge, with wind and rain potentially affecting equipment. The undulating terrain means you'll be carrying your gear, so pack light.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
🚶 Budget Travelers
🚴 Cyclists
Deep Dives
In-depth insights and expert knowledge
The South Downs Way: A Hiker's Paradise
Popular sections include the iconic Seven Sisters Cliffs and Beachy Head, which provide breathtaking panoramic views of the English Channel. The route also winds through picturesque villages such as Alfriston, known for its historic charm, thatched cottages, and traditional pubs. Whether you're looking for a multi-day trek or a series of day walks, the South Downs Way offers a variety of experiences for nature lovers and outdoor enthusiasts.
When planning your hike, consider the direction. Many opt to start in Eastbourne and walk west towards Winchester, allowing them to experience the dramatic coastline early on. Others prefer the reverse route. Regardless of direction, be prepared for significant elevation changes; the trail is often described as 'undulating' with frequent, steep climbs and descents. Proper footwear and a good level of fitness are essential for enjoying the trail to its fullest.
Exploring the Charming Villages
Other villages along or near the route, such as Jevington and Southease, also provide charming settings with their own unique character. These villages often feature historic churches and cozy inns, making them ideal stopping points for walkers. Many of these establishments have been serving travelers for centuries, offering a taste of local history and hospitality. Enjoying a pint at a traditional pub or a meal made with local produce is an integral part of the South Downs Way experience.
Coastal Wonders: Seven Sisters and Beachy Head
Further along, Beachy Head stands as the highest chalk sea cliff in Britain, providing even more expansive vistas. While incredibly beautiful, these areas can be exposed to strong winds, so visitors should be prepared for the elements. The sheer scale and natural beauty of these coastal landmarks make them a highlight for anyone traversing the South Downs Way, offering a dramatic and memorable conclusion to the trail or a breathtaking segment for shorter walks.
Social
from TikTok, Instagram & Reddit