Sentiero degli Infreschi Cilento
A breathtaking coastal hike leading to pristine coves like Cala Bianca and the famous Baia degli Infreschi in Cilento's national park.
Highlights
Must-see attractions
Social
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Best Time
Fewer crowds, cooler temperatures
Sentiero degli Infreschi Cilento
Best Time
Fewer crowds, cooler temperatures
Highlights
Must-see attractions
A breathtaking coastal hike leading to pristine coves like Cala Bianca and the famous Baia degli Infreschi in Cilento's national park.
"Beautiful hike to get there, enjoying beautiful sceneries and landscapes.. and of course, that gorgeous beach!"
👟 Sturdy Hiking Shoes Needed
The trail can be rugged with dry riverbeds. Good grip is essential for a safe and enjoyable trek.
💧 Bring Ample Water
Especially during warmer months, staying hydrated is crucial. There are limited spots to refill.
Highlights
Discover the most iconic attractions and experiences
Baia degli Infreschi
Camerota
A stunning, sheltered bay with numerous caves and crystal-clear waters. A true natural paradise.
Cala Bianca
Camerota
Known for its pristine white pebbles and turquoise waters, this cove is a gem along the trail.
Spiaggia del Pozzallo
Camerota
The first major stop on the trail, offering a beautiful beach and a well-regarded restaurant.
Plans like a pro.
Thinks like you
Planning Your Visit
Trek Smart, Arrive Prepared
Beat the Boat Crowds
Best Times
Insider Tips
from TikTok, Instagram & Reddit
👟 Sturdy Hiking Shoes Needed
The trail can be rugged with dry riverbeds. Good grip is essential for a safe and enjoyable trek.
💧 Bring Ample Water
Especially during warmer months, staying hydrated is crucial. There are limited spots to refill.
🚤 Boat vs. Hike
Boats offer quick access but can be crowded. Hiking provides a more immersive nature experience.
🍽️ Ristorante Pozzallo
A popular stop for lunch with great food, located near Spiaggia del Pozzallo. 
Tips
from all over the internet
👟 Sturdy Hiking Shoes Needed
The trail can be rugged with dry riverbeds. Good grip is essential for a safe and enjoyable trek.
💧 Bring Ample Water
Especially during warmer months, staying hydrated is crucial. There are limited spots to refill.
🚤 Boat vs. Hike
Boats offer quick access but can be crowded. Hiking provides a more immersive nature experience.
🍽️ Ristorante Pozzallo
A popular stop for lunch with great food, located near Spiaggia del Pozzallo.
☀️ Avoid Midday Sun
Start your hike early to avoid the intense heat and enjoy the best light for photos.
What Travellers Say
Reviews Summary
Visitors rave about the stunning natural beauty of the coves, particularly Baia degli Infreschi and Cala Bianca, and the rewarding hike to reach them. However, many find the area extremely crowded with tour boats, diminishing the sense of tranquility and making relaxation difficult.
"We had the best time there! ..Beautiful hike to get there, passing hills, crossing dried up rivers, enjoying beautiful sceneries and landscapes.. and of course, dulcis in fundo, that gorgeous beach..
..we were lucky enough to catch a sunny day on Jan 30th.. and the rest was magic!"
ntonjfi
"Phenomenal bay , the sea is outstanding"
Lucio Polosa
"Extremely crowded, very little space at the beach. Boats bring new people every minute, impossible to relax. A lot of boats, water smells and tastes like chemicals. Nature ruined by people. Probably the worst beach experience I've ever had."
Lukas K
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The most common starting point is Marina di Camerota. You can drive to the trailhead or take a local bus. Some visitors opt for boat tours that stop at the bays.
Parking can be limited, especially during peak season. Arriving early or considering public transport is advisable.
Yes, local buses often connect Marina di Camerota to trail access points. Check local schedules for the most up-to-date information.
You can hike the Sentiero degli Infreschi or take a boat tour from Marina di Camerota. Hiking offers a more adventurous experience.
No, the Sentiero degli Infreschi is a pedestrian hiking trail and is not accessible by car.
🎫 🎫 Tickets & Entry
Generally, there are no entrance fees for hiking the Sentiero degli Infreschi itself, as it's part of the national park. However, boat tours will have their own costs.
The trail is open year-round during daylight hours. It's best to plan your hike to finish before sunset.
The beaches themselves are free to access. Any costs would be associated with boat tours or services at beachside restaurants.
Yes, guided hikes are often available, especially during peak season. These can provide valuable insights into the local flora and fauna.
Visiting on weekdays, especially outside of July and August, will offer a less crowded experience. Early mornings are also recommended.
🎫 🧭 Onsite Experience
The round trip is approximately 10 km and can take 3-5 hours, depending on your pace and how long you spend at the beaches.
Pack plenty of water, snacks, sunscreen, a hat, swimwear, a towel, and sturdy hiking shoes.
Restrooms are typically available at Ristorante Pozzallo and potentially at other beachside establishments. Showers are less common on the trail itself.
Parts of the trail are shaded by Mediterranean vegetation, but there are also exposed sections. Be prepared for sun exposure.
Expect rugged coastal landscapes, Mediterranean scrub, dry riverbeds, and breathtaking views of the sea and coves.
🍽️ 🍽️ Food & Dining
Yes, Ristorante Pozzallo is a popular spot near Spiaggia del Pozzallo. There's also a panoramic restaurant about 600 meters before Baia degli Infreschi.
Expect fresh seafood and local Cilento specialties. Many reviews praise the quality of the food at these establishments.
Absolutely! Packing a picnic is a great idea, especially if you want to enjoy a meal on a more secluded part of the beach.
While seafood is prominent, many restaurants offer vegetable-based dishes. It's best to inquire about specific options when ordering.
Prices are generally considered reasonable for the quality and location, especially given the stunning views.
📸 📸 Photography
Capture the dramatic coastline, the crystal-clear waters of the coves, the unique rock formations, and the lush Mediterranean vegetation.
Golden hour (early morning and late afternoon) offers the most beautiful light for landscape photography. Midday can be harsh.
Drone usage may be restricted within the national park. It's essential to check local regulations before flying a drone.
A wide-angle lens is great for landscapes, while a telephoto can capture details of the coastline. A polarizing filter can enhance water colors.
Yes, the caves are a significant feature. Be mindful of lighting conditions inside the caves, which can be challenging.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Packing plenty of water and snacks is crucial, as facilities are limited. The beaches themselves, particularly Spiaggia del Pozzallo, offer a great place for kids to play and swim. However, be mindful of the crowds at Baia degli Infreschi, which might be less ideal for a relaxed family outing. Opting for a weekday visit or focusing on the earlier parts of the trail could make the experience more enjoyable for families.
🚶♀️ Adventure Seekers & Hikers
+1Consider extending your adventure by exploring the various coves and perhaps even combining the hike with a boat trip back to Marina di Camerota for a different perspective. The opportunity to discover hidden spots and enjoy the unspoiled nature of the Cilento National Park is a major draw for this audience.
📸 Photographers
Bring a wide-angle lens to capture the expansive sea views and the dramatic cliffs. Don't forget a polarizing filter to enhance the colors of the water and sky. Be prepared for varying light conditions, especially when photographing the caves. The journey itself, with its winding paths and glimpses of the sea, provides ample opportunities for compelling shots.
Deep Dives
In-depth insights and expert knowledge
The Hike: Sentiero degli Infreschi
+1Many travelers recommend starting early in the morning to avoid the midday sun and the peak crowds. The trail itself is a journey, with each turn revealing new vistas. You'll pass by unique rock formations and enjoy the scent of wild herbs. The experience is often described as a true adventure, a chance to connect with nature away from the usual tourist paths.
While the hike is the primary way to reach the bays, some visitors opt for boat tours. However, the consensus among many is that the hike offers a more profound appreciation of the area's rugged charm. It's a chance to truly earn the breathtaking views and the refreshing dip in the sea that awaits.
The Enchanting Coves: Cala Bianca & Baia degli Infreschi
+1Baia degli Infreschi, the namesake of the trail, is a sheltered bay characterized by its numerous sea caves and dramatic cliffs. The water here is exceptionally clear, inviting you for a swim or snorkel. However, be aware that this bay can become very crowded, especially during peak season, due to frequent boat tours arriving throughout the day. Some visitors have noted that the sheer volume of boats can detract from the tranquility.
These coves are part of a protected marine area within the Parco Nazionale del Cilento, Vallo di Diano e Alburni, highlighting their ecological significance. The natural beauty is undeniable, offering a perfect reward after the hike.
+1Dining with a View: Ristorante Pozzallo
+1Beyond the food, the restaurant offers stunning views of the coastline, enhancing the dining experience. Many visitors describe it as a delightful culinary stop that complements the natural beauty of the area. It's a place where you can relax, enjoy a good meal, and soak in the Mediterranean atmosphere.
There's also another panoramic restaurant situated about 600 meters before reaching Baia degli Infreschi, offering similar scenic views and a chance to dine in the shade. These dining options provide a welcome break and a taste of local hospitality.
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