Isola di Mal di Ventre
A protected granite island off Sardinia's coast, offering pristine white beaches, crystal-clear waters, and untouched natural beauty.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Enjoy the sun and sea
Isola di Mal di Ventre
Best Time
Enjoy the sun and sea
Highlights
Must-see attractions
A protected granite island off Sardinia's coast, offering pristine white beaches, crystal-clear waters, and untouched natural beauty.
"Mal di Ventre Island is a true natural paradise that deserves a visit."
♻️ Leave No Trace
This is a protected island. Please take all your trash back with you to help preserve its beauty.
💧 Bring Plenty of Water
There are no services on the island, so stay hydrated! Pack more than you think you'll need.
Highlights
Discover the most iconic attractions and experiences
Pristine White Sandy Beaches
Discover untouched shores with soft, white sand meeting crystal-clear turquoise waters. Perfect for sunbathing and relaxation.
Crystal Clear Waters for Snorkeling
Dive into vibrant underwater worlds teeming with marine life. The rocky areas offer excellent snorkeling opportunities.
Wild Coastal Paths
Trek along rugged trails surrounded by unique flora and fauna. Experience the raw, untamed beauty of the island.
Plans like a pro.
Thinks like you
Planning Your Visit
Pack for Pristine Nature
Book Your Boat Trip
Best Times
Insider Tips
from TikTok, Instagram & Reddit
♻️ Leave No Trace
This is a protected island. Please take all your trash back with you to help preserve its beauty.
💧 Bring Plenty of Water
There are no services on the island, so stay hydrated! Pack more than you think you'll need.
🤿 Snorkel Gear Recommended
The waters are incredibly clear and rich with marine life. Don't miss the chance to explore underwater!
👟 Sturdy Footwear
For exploring the island's natural terrain and coastal paths, comfortable and sturdy shoes are a must.
Tips
from all over the internet
♻️ Leave No Trace
This is a protected island. Please take all your trash back with you to help preserve its beauty.
💧 Bring Plenty of Water
There are no services on the island, so stay hydrated! Pack more than you think you'll need.
🤿 Snorkel Gear Recommended
The waters are incredibly clear and rich with marine life. Don't miss the chance to explore underwater!
👟 Sturdy Footwear
For exploring the island's natural terrain and coastal paths, comfortable and sturdy shoes are a must.
🚤 Book Boat Tours
Tours are often booked from nearby beaches like Mari Ermi. Plan ahead for your transport.
What Travellers Say
Reviews Summary
Visitors rave about Isola di Mal di Ventre as a breathtaking natural paradise with pristine white beaches and crystal-clear waters, perfect for snorkeling and relaxation. Its protected status and untouched beauty are highly praised, offering a magical and serene escape. However, the complete lack of services means visitors must be fully self-sufficient, bringing all necessities.
"A breathtaking small island to protect.
Everyone that visit the island MUST pick plastic as much possible as they can and bring it back to Mari Ermi. In this way we will all contribute to preserve this beautiful wonder."
Nicola Manca
"Wild island not far from the coast with no services but an amazing beach"
ernesto p
"This island is very beautiful. Worth the boat trip. But there is no structure there. Nothing. No bathroom. Isolated island. You must take lot of water and snacks"
João Bianchi
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The primary way to reach Isola di Mal di Ventre is by boat. You can book dinghy tours or rent a boat from nearby coastal areas, particularly from beaches like Mari Ermi. Some tours depart from the Sinis Peninsula.
Currently, there are no public ferry services to Isola di Mal di Ventre. Access is typically arranged through private boat rentals or organized excursions.
Yes, Oristano is a good base for visiting Mal di Ventre. From Oristano, you can travel to the coast (e.g., Putzu Idu or Mari Ermi) to arrange boat trips to the island.
Once you arrive, exploring the island on foot is recommended. Wear sturdy shoes to navigate the natural terrain and coastal paths.
Yes, sailing is a popular activity in the protected marine area around the Sinis Peninsula and Mal di Ventre, offering a unique perspective of the island.
🎫 🎫 Tickets & Entry
There are no specific entry tickets required for Isola di Mal di Ventre as it is a protected natural area. However, you will need to arrange and pay for boat transportation to get there.
As a natural island, Mal di Ventre does not have set opening or closing hours. Access is dependent on boat availability and weather conditions.
While the island itself is a protected nature reserve, there isn't a formal entrance fee. The cost is associated with the boat trip to reach the island.
It's best to visit during the warmer months when boat services are more readily available and the weather is suitable for sea travel and exploration.
As a protected area, visitors are expected to respect the environment. This includes not leaving any trash behind and preserving the natural habitat.
🎫 🧭 Onsite Experience
Isola di Mal di Ventre is a wild island with no services. There are no bathrooms, restaurants, or shops. You must bring everything you need with you.
You can enjoy swimming, sunbathing on the pristine beaches, snorkeling in the clear waters, and exploring the island's natural landscape via its coastal paths.
It can be a beautiful experience for families, but be prepared for the lack of facilities. Ensure you have plenty of supplies for children and supervise them closely near the water.
The island is a haven for migratory birds, and the surrounding waters are rich with marine life, making it excellent for snorkeling.
The waters are generally calm and clear, making them ideal for swimming and snorkeling. However, always be aware of your surroundings and any potential currents.
🍽️ 🍽️ Food & Dining
No, there are absolutely no dining facilities on Isola di Mal di Ventre. It is a wild, undeveloped island.
You must bring all your own food and drinks. Pack plenty of water, snacks, and a picnic lunch to enjoy on the beach.
After your visit, you can find dining options in nearby coastal towns or villages along the Sinis Peninsula, such as Putzu Idu or Cabras.
Yes, picnicking is a great way to enjoy the island's beauty. Just remember to pack everything out with you.
You might find some limited options for snacks or drinks at the beaches where boat tours depart, but it's best to come prepared.
📸 📸 Photography
Capture the stunning white sandy beaches, the vibrant turquoise waters, the rugged coastal landscapes, and the unique rock formations. The panoramic views from higher points are also spectacular.
The golden hours around sunrise and sunset offer beautiful lighting for photography. Midday sun can be harsh but still highlights the water's clarity.
Drone usage may be restricted in protected natural areas. It's advisable to check local regulations before flying a drone over the island.
A wide-angle lens is great for landscapes, while a waterproof camera or action camera is ideal for capturing underwater shots while snorkeling.
While the island is known for its natural beauty, remnants of its past, like potential Roman ruins, can add historical context to your photos.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Consider booking a boat trip that allows for ample time on the island. While there are no specific playgrounds, the natural environment itself provides endless opportunities for discovery. Ensure children are supervised at all times, especially near the water and on any uneven terrain.
💰 Budget Travelers
Focus on the natural beauty – the beaches, the sea, and the hiking – which are all free to enjoy once you've reached the island. This destination is perfect for those who value natural experiences over amenities.
💑 Couples
Pack a picnic to share with stunning sea views, and spend your day swimming, snorkeling, or simply relaxing together amidst the serene landscape. The island's untouched charm provides a perfect backdrop for a memorable getaway.
Deep Dives
In-depth insights and expert knowledge
The Unique Charm of Malu Entu
The island is a protected nature reserve, emphasizing its ecological importance. Visitors often remark on the magical atmosphere and the serenity that pervades the island, offering a stark contrast to the hustle of everyday life. It's a place where nature reigns supreme, inviting visitors to connect with the wild.
Its unique landscape features white sandy beaches, incredibly clear waters perfect for snorkeling, and rugged coastal paths ideal for exploration. The island's raw beauty and commitment to conservation make it a special destination for those seeking an authentic natural experience.
Exploring the Waters: Snorkeling and Marine Life
Snorkelers can expect to encounter a diverse array of fish and underwater flora, making it an engaging experience for both beginners and experienced divers. The crystal-clear visibility allows for an unobstructed view of the underwater world, often described as looking like 'painted' scenes.
Beyond snorkeling, the waters are also ideal for swimming and simply enjoying the refreshing Mediterranean Sea. The marine area is part of a protected zone, contributing to the health and abundance of the sea life you can observe.
Conservation and Responsible Tourism
Travelers are strongly encouraged to practice responsible tourism. This includes the crucial practice of picking up any plastic or litter found on the island and bringing it back to the mainland for proper disposal. This collective effort is vital for maintaining the island's natural beauty.
Respecting the environment means leaving no trace behind. By adhering to these principles, visitors contribute to ensuring that Mal di Ventre remains a beautiful and unspoiled natural wonder for generations to come.





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from TikTok, Instagram & Reddit