The Narrows
Hike through the Virgin River in a stunning slot canyon with towering sandstone walls. An unforgettable adventure.

Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, lower water levels
The Narrows
Best Time
Fewer crowds, lower water levels

Highlights
Must-see attractions
Hike through the Virgin River in a stunning slot canyon with towering sandstone walls. An unforgettable adventure.
"The Narrows is one of the world's greatest slot canyons and it’s pretty easy to explore if you are willing to hike in a river."
🎯 Rent Gear Early
Rent boots, socks, and a stick from outfitters near the park entrance for $32. Go before 9 AM to avoid crowds .
💧 Check Flow Rates Daily
Water levels can change rapidly. Do not attempt if flow is over 150 cfs .
Highlights
Discover the most iconic attractions and experiences

Riverside Walk
Trailhead from Temple of Sinawava
The paved, accessible path leading to the river entry. A gentle introduction to the canyon's grandeur.

Wall Street
Deep within The Narrows
The most iconic section where canyon walls soar hundreds of feet, creating a dramatic, narrow passage.
Big Springs
End of the bottom-up hike
A popular turnaround point for day hikers, offering stunning views and a sense of accomplishment.
Plans like a pro.
Thinks like you
Planning Your Visit
Check Water Levels First
Gear Up for the River
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🎯 Rent Gear Early
Rent boots, socks, and a stick from outfitters near the park entrance for $32. Go before 9 AM to avoid crowds.
💧 Check Flow Rates Daily
Water levels can change rapidly. Do not attempt if flow is over 150 cfs.
👟 Waterproof Shoes are Key
Essential for grip and protection. Quick-drying clothes are also recommended.
☀️ Start Your Hike Early
Arrive by 8 AM to secure parking and beat the midday crowds and heat.
Tips
from all over the internet
🎯 Rent Gear Early
Rent boots, socks, and a stick from outfitters near the park entrance for $32. Go before 9 AM to avoid crowds.
💧 Check Flow Rates Daily
Water levels can change rapidly. Do not attempt if flow is over 150 cfs.
👟 Waterproof Shoes are Key
Essential for grip and protection. Quick-drying clothes are also recommended.
☀️ Start Your Hike Early
Arrive by 8 AM to secure parking and beat the midday crowds and heat.
🎒 Pack Light, Stay Dry
A waterproof backpack is a lifesaver for essentials. Consider dry pants for colder weather.
What Travellers Say
Reviews Summary
Visitors consistently rave about The Narrows as a unique and breathtaking hiking experience, highlighting the stunning canyon scenery and the adventure of walking through the Virgin River. Many recommend renting gear for comfort and safety, and advise arriving early to avoid crowds. Some find the hike challenging due to slippery rocks and variable water depths, and flash flood warnings can lead to closures.
"This is a beautiful part of st John's Historical part of Newfoundland"
justin Morgan
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The Narrows trailhead is accessed via the Riverside Walk, which is the last stop on the Zion Canyon Shuttle. During peak season (March-November), private vehicles are not allowed on the Zion Canyon Scenic Drive, so the shuttle is mandatory.
No, private vehicles are prohibited on the Zion Canyon Scenic Drive from March through November. You must use the free Zion Canyon Shuttle to reach the Temple of Sinawava, the starting point for the Riverside Walk and The Narrows.
Parking at the Zion Visitor Center fills up very early, especially during peak season. It's highly recommended to arrive before 8 AM or consider parking in Springdale and taking the town shuttle to the park entrance.
Zion National Park is accessible by car. The nearest major airports are Las Vegas (LAS) and Salt Lake City (SLC). From these cities, you can rent a car and drive to the park. Springdale, the town adjacent to the park, offers lodging and dining options.
A permit is only required for the 'Top Down' overnight hike of The Narrows. For the popular 'Bottom Up' day hike, no permit is needed, but you must start from the Temple of Sinawava.
🎫 🎫 Tickets & Entry
There is no separate ticket for hiking The Narrows itself. You will need to pay the standard Zion National Park entrance fee, which is $35 per vehicle for a 7-day pass. The shuttle is free.
The Narrows is open year-round, but access can be restricted due to weather and water flow. The Riverside Walk is accessible during park hours, but hiking in the river is dependent on safe conditions.
Gear rental, including waterproof boots, neoprene socks, and a hiking stick, typically costs around $32 from outfitters like Zion Outfitters.
While possible, it's not recommended. The riverbed is uneven and slippery, and the water can be cold. Renting proper gear significantly enhances safety and comfort.
Yes, there is an entrance fee for Zion National Park. As of recent information, it is $35 per vehicle for a 7-day pass. This fee grants access to the park and the shuttle system.
🎫 🏞️ Onsite Experience
The bottom-up hike to Big Springs and back can take 9-11 hours round trip. Many visitors turn around sooner at scenic spots.
Water depth varies greatly, from ankle-deep to chest-deep in some sections. It depends on recent rainfall and snowmelt.
Wear quick-drying clothing and sturdy, closed-toe water shoes with good traction. Neoprene socks are highly recommended for warmth and comfort.
It's considered a strenuous hike due to the uneven riverbed, slippery rocks, and constant wading. It requires good physical fitness and balance.
The 'Wall Street' section offers dramatic, towering canyon walls. Many find beauty in the interplay of light and shadow throughout the canyon.
🍽️ 🍽️ Food & Dining
No, there are no food services within The Narrows itself. You'll need to pack all your food and water for the hike. There are dining options in Springdale outside the park.
Pack high-energy snacks like trail mix, energy bars, and sandwiches. Bring plenty of water, or a water filter if you plan a longer hike. Remember to pack out all trash.
The town of Springdale, located just outside the south entrance of Zion, offers a variety of restaurants, cafes, and grocery stores. Options range from casual to more upscale dining.
It's generally not recommended to bring large coolers. A small, waterproof bag or backpack is sufficient for snacks and water. The terrain makes carrying bulky items difficult.
Yes, there are several picnic areas within Zion National Park, including near the Visitor Center and the Zion Lodge. These are great spots to refuel before or after your hike.
📸 📸 Photography
Early morning or late afternoon light can create dramatic shadows and highlights within the canyon. Midday sun can be harsh and wash out colors.
A waterproof camera or a waterproof phone case is essential. A wide-angle lens can capture the immense scale of the canyon walls. Consider a sturdy tripod if you plan for long exposures, but be mindful of the challenging terrain.
Using a fully waterproof camera or a reliable waterproof phone case is crucial. Alternatively, a dry bag can offer protection, but be cautious when accessing your gear in the water.
While not widely advertised, some local guides may offer photography-focused excursions. It's best to check with local tour operators in Springdale for specialized photography tours.
The 'Wall Street' section is renowned for its towering, sculpted walls. Look for unique rock formations, the reflections in the water, and the way light filters down into the canyon.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Ensure children have well-fitting water shoes with good grip and consider renting them a hiking stick for stability. Pack plenty of snacks and water, and be mindful of the weather and water flow rates. If water levels are high or the current is strong, it's best to err on the side of caution and stick to the paved Riverside Walk. The sheer scale of the canyon walls is awe-inspiring for all ages, even if you don't go deep into the river.
💰 Budget Travelers
📸 Photography Enthusiasts
Crucially, protect your gear. A waterproof camera or a reliable waterproof phone case is non-negotiable. Consider a dry bag for extra security. While tripods can enhance shots, the challenging terrain might make them impractical. Focus on capturing the textures of the rock, the reflections in the water, and the sense of scale. Be patient, as crowds can be a challenge, especially during peak hours.
Deep Dives
In-depth insights and expert knowledge
Understanding The Narrows Hike
For the more adventurous, the 'Top Down' hike is a strenuous 16-mile trek that requires a permit and often an overnight stay. This route begins at the Yankee Meadow Trailhead and ends at the Temple of Sinawava. It's crucial to understand that conditions in The Narrows can change rapidly. Flash floods are a serious risk, and the National Park Service monitors water flow rates closely. Hiking is not recommended if the flow exceeds 150 cubic feet per second (cfs), and conditions can become dangerous even at lower levels if there's a risk of rain.
Many visitors opt to rent specialized gear to enhance their experience and safety. This typically includes sturdy, closed-toe water boots with good grip, neoprene socks for warmth, and a hiking stick for balance on the slippery riverbed. For colder months, dry suits or bibs are available and highly recommended. Planning your visit, checking conditions, and being prepared with the right gear are paramount to enjoying this unforgettable adventure.
Best Times to Visit The Narrows
Spring can be beautiful but also unpredictable. Snowmelt can lead to higher water levels and colder temperatures. It's essential to check conditions very carefully during this season. Summer brings warmer weather and higher water temperatures, making it more comfortable for wading. However, summer is also peak tourist season, meaning you'll encounter the largest crowds. To mitigate crowds in summer, starting your hike very early in the morning, ideally by 8 AM, is strongly advised.
Regardless of the season, always check the official Zion National Park website for current weather forecasts and water flow rates before your visit. Conditions can change rapidly, and safety is the top priority.
Essential Gear for The Narrows
For colder months or if you plan to spend extended time in the water, consider renting dry pants or a dry suit. These waterproof garments keep your lower body warm and dry, significantly improving comfort during winter or shoulder-season hikes. A waterproof backpack or dry bag is also essential to protect your phone, camera, snacks, and any other valuables from getting wet. Many rental outfitters in Springdale offer comprehensive gear packages that include all these items, often for around $32.


Social
from TikTok, Instagram & Reddit