Table and Tonic
Farm-to-table cafe in The Local Grocer, offering healthy, organic dishes with vibrant plant-based options and artisanal beverages.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Blue hour photography, calmer galleries
Table and Tonic
Highlights
Must-see attractions
Farm-to-table cafe in The Local Grocer, offering healthy, organic dishes with vibrant plant-based options and artisanal beverages.
"A delightful cafe bringing fresh, healthy, and plant-based goodness with a unique wellness shop."
Weekday Visits Recommended
The restaurant is closed on Tuesdays and Wednesdays, so plan your visit accordingly.
Explore the Shop
Don't miss the unique products sold in the attached shop, featuring wellness items and local goods.
Quick Facts
Cuisine
American (Farm-to-table)
Price
Mid-range
Phone
(603) 356-6068
Address
3358 White Mountain Hwy, North Conway, NH 03860, USA
Website
tableandtonic.com/Highlights
Discover the most iconic attractions and experiences
Farm-to-Table Goodness
Experience fresh, organic ingredients sourced from their own farm and local New England producers. Embraces healthy, plant-based dining.
The 'Erewhon of NH'
A unique spot offering healthy treats, wellness products, and supplements, creating a holistic lifestyle experience.
Creative Vegan & Vegetarian Options
A haven for plant-based eaters with a diverse menu that even meat-eaters enjoy. Plenty of GF and vegan choices available.
Plans like a pro.
Thinks like you
Menu
Most Popular Items
Insider Tips
from TikTok, Instagram & Reddit
Weekday Visits Recommended
The restaurant is closed on Tuesdays and Wednesdays, so plan your visit accordingly.
Explore the Shop
Don't miss the unique products sold in the attached shop, featuring wellness items and local goods.
Consider Alternative Dishes
If a particular dish isn't to your taste, don't hesitate to try something else from their diverse menu.
Tips
from all over the internet
Weekday Visits Recommended
The restaurant is closed on Tuesdays and Wednesdays, so plan your visit accordingly.
Explore the Shop
Don't miss the unique products sold in the attached shop, featuring wellness items and local goods.
Consider Alternative Dishes
If a particular dish isn't to your taste, don't hesitate to try something else from their diverse menu.
What Travellers Say
Reviews Summary
Table and Tonic is praised for its commitment to fresh, organic, and healthy ingredients, particularly its abundant vegetarian and vegan options. Diners often rave about the cozy atmosphere and the unique wellness-focused shop attached to the cafe. However, some guests have found certain dishes to be underwhelming or overpriced, with a few experiencing disappointment in flavor and preparation.
"I absolutely loved this place. The smoothies were great and the sandwiches were well balanced in flavor. The atmosphere of the dining area combines the market was quite quaint. I would definitely go back if I’m ever traveling to NH again."
Isabelle De Joya Vea
"Table+Tonic didn’t quite live up to the hype, especially considering the prices.
Tempeh Rueben Wrap: The Tempeh Rueben Wrap was decent, but not as flavorful as I had hoped. The tempeh was a bit dry, and the overall combination didn’t quite hit the mark for me. It was fine but didn’t justify the price tag.
Hummus Wrap: The Hummus Wrap was also just okay. The hummus tasted fresh, but the wrap itself felt a bit basic and underwhelming. The flavors were nice but not anything remarkable that would make me want to return for it.
Service: The service was average. The staff were polite, but the overall experience didn’t feel especially warm or personal. It didn’t stand out as memorable or exceptional.
Ambience: The ambience was great, though. It’s a cute little shop with a cozy vibe, perfect for a casual meal. The atmosphere made it a pleasant place to visit, even if the food didn’t quite live up to expectations.
Shop: The shop also sells a variety of interesting items, adding a little extra charm to the place. If you’re not there just for the food, it’s worth checking out the unique products they offer.
Overall, while Table+Tonic offers a nice atmosphere and some interesting items for sale, the food didn’t live up to the hype or the price, leaving me feeling underwhelmed."
Vignesh Muralidharan
"Tasty sandwiches and a cute, clean seating area. Nice service too. We tried a smoothie which was not overly sweet, a Cuban sandwich and a tofu banh mi. All were great. Menu has plenty vegan options, and I liked that it’s environmentally conscious."
Michaela D
What People Like
What People Dislike
Frequently Asked Questions
Table and Tonic is closed on Tuesdays and Wednesdays. They are open on weekdays and weekends for breakfast and lunch.
Yes, Table and Tonic has a wide array of vegetarian and vegan options, making it a great spot for plant-based eaters.
Yes, the menu includes several gluten-free choices, and they offer gluten-free bread options.
It's located inside The Local Grocer, offering farm-to-table dishes made with organic ingredients from their own farm, plus a wellness shop.
Yes, you can order and pick up your food. They provide a buzzer system for when your order is ready.
The atmosphere is described as cozy, quaint, chill, and welcoming, perfect for a casual meal.
Mentioned in
Featured in these publications
Best New Restaurants in New Hampshire for 2018
Heather Chase and Russ Van Deursen, owners of The Local Grocer, are featuring their concept of healthy food with an upscale twist in the space next door. Produce is sourced from their own permaculture farm, and breads are made in-house with organic grains and eggs. At the bar, find “Garden-to-Glass” cocktails designed with an herbalist’s skill with herbs and fruits from their Mountain Flower Farm in Intervale.
12 Best Restaurants in North Conway, NH
Just next to Moat Mountain is a great place for anyone on the hunt for a good deli or farm-to-table experience. Table & Tonic is the cafe inside of the Local Grocer, and they offer excellent food, including lots of plant-based products, made from the freshest ingredients. Plus most of the produce is organic and natural, and much of the food is locally sourced within New England.
11 Best Restaurants In North Conway, New Hampshire
Something that I love doing when traveling is visiting local small businesses and seeing what they offer and how they distinguish themselves from others. In doing this, I’ve stumbled upon many small, locally-owned delis, bakeries, and cafes. If this is the vibe you’re searching for, Table and Tonic is the spot for you.
Where To Dine
Table + Tonic – The menu changes frequently, in rhythm with the changing harvests, and you will find quality ingredients accompanying that harvest on your plate. Organic, local, and always all natural. Located next to the Moat Mountain Smokehouse and across from The Stonehurst Manor.
North Conway Gluten-Free Dining Guide
Table and Tonic is located inside The Local Grocer, which is a fun place to visit in itself, with an eco-gift shop and massive supplement section. They offer breakfast and lunch, only, with plenty of healthy GF and vegan options, as well as smoothies, juices, muffins, and coffees.
20 Best Restaurants in North Conway
If you're in the mood for a hearty yet healthy meal, look no further than Table and Tonic. This American restaurant, established in February 2018, specializes in dishes made from organic ingredients. Table and Tonic is the perfect place to enjoy a meal with friends or family.
14 Best Restaurants in North Conway NH
Table + Tonic in North Conway is the place to go if you love dining at farm-to-table restaurants. This place is known for having an incredibly creative menu. Plus, the owners use everything from their farm and other local farms to make most of the meals.
Adventure Suites: Fun, Unique Lodging
Our second night in North Conway took us to local farm bistro Table + Tonic. This rustic eatery is owned and operated by Heather Chase who sources many of the herbs and vegetables from her local organic farm, Mountain Flower Farm.
The 5 Best Gluten-Free American Restaurants in North Conway
First you order than you get a buzzer that tells you when the food is done. While you wait check out the awesome store!. Being gluten free and vegetarian isn't always easy but sometimes I find gems like this place where I can eat.
TABLE + TONIC ONE OF THE BEST NEW RESTAURANTS IN NEW HAMPSHIRE FOR 2018!
Thank You New Hampshire Magazine for Making Table + Tonic one of the Best New Restaurants in New Hampshire for 2018!
Social
from TikTok, Instagram & Reddit