Southern Squeeze - North Chattanooga
A plant-based haven serving organic, whole-food meals, vibrant juices, and energizing smoothies in a peaceful setting.
Highlights
Must-see attractions
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Best Time
Blue hour photography, calmer galleries
Southern Squeeze - North Chattanooga
Highlights
Must-see attractions
A plant-based haven serving organic, whole-food meals, vibrant juices, and energizing smoothies in a peaceful setting.
"This place is the best; the food is excellent and something you can feel good about consuming."
Allergy Awareness
Staff are knowledgeable about allergies, so don't hesitate to ask for ingredient details.
Visit Off-Peak
To avoid crowds, consider visiting during less busy times of the day.
Quick Facts
Cuisine
Organic, Plant-based
Price
Mid-range
Phone
(423) 498-2898
Address
1301 Dorchester Rd, Chattanooga, TN 37405, USA
Website
southernsqueeze.com/s/orderHighlights
Discover the most iconic attractions and experiences
Vibrant Smoothie Bowls
Colorful and healthy smoothie bowls packed with fresh fruit, granola, and superfood toppings. A feast for the eyes and the body!
Plant-Based Delights
Enjoy a 100% plant-based menu with satisfying dishes that prove healthy can be incredibly delicious.
Peaceful Ambiance
Relax in a serene indoor or outdoor setting, perfect for a tranquil meal or a healthy break.
Plans like a pro.
Thinks like you
Menu
Most Popular Items
Insider Tips
from TikTok, Instagram & Reddit
Allergy Awareness
Staff are knowledgeable about allergies, so don't hesitate to ask for ingredient details.
Visit Off-Peak
To avoid crowds, consider visiting during less busy times of the day.
Try Seasonal Specials
Look out for seasonal specials to discover unique and delicious new flavors.
Outdoor Seating
Enjoy your meal in their shaded outdoor seating area for a pleasant dining experience.
Tips
from all over the internet
Allergy Awareness
Staff are knowledgeable about allergies, so don't hesitate to ask for ingredient details.
Visit Off-Peak
To avoid crowds, consider visiting during less busy times of the day.
Try Seasonal Specials
Look out for seasonal specials to discover unique and delicious new flavors.
Outdoor Seating
Enjoy your meal in their shaded outdoor seating area for a pleasant dining experience.
What Travellers Say
Reviews Summary
Diners rave about Southern Squeeze for its exceptionally fresh, high-quality, and delicious organic, plant-based offerings, with many praising the vibrant smoothie bowls and salads. The peaceful atmosphere and knowledgeable, friendly staff, especially regarding allergies, are significant draws. While most experiences are highly positive, one reviewer noted an issue with the burger's proportions and the need for better prep in the kitchen.
"I came here on a whim because I found it on GMaps as one of the only organic restaurants in the area and wound up walk/running a few miles in my jeans to get here with enough time to properly chill.
This spot exceeded my expectations; The food is excellent and something you can feel good about consuming. The staff is friendly and knowledgeable about allergies (gluten / celiac) The vibes are lovely, both indoor and outdoor seating.
I came here the day after my first visit for lunch even though it was making me late for my following plans. Come check it out!"
Ryan McDonald
"We enjoy this restaurant. The simplistic, peaceful atmosphere is almost perfect and the outdoor seating is a shaded delight.
Oddly enough, I found myself being angry at the burger. I couldn't help but wonder if the person who created the height of it had actually ever tried to eat it. Dinning with an active toddler, I just ain't got time to fiddle with the required napkins and falling bits as I tried desperately to squish the whole thing down enough to fit in a bite. In the end it required a bite from the bottom and then a bite from the top. Not a pleasant way to eat a burger or any sandwich. Although the burger is tasty, it's just oddly tall and narrow. If I were serving it to guests, I'd rethink it's proportion. And I had to remove the huge rib out of the romaine lettuce leaf, which someone probably should've done in the kitchen.
The carrot soup was very hardy and flavorful.
My small child happily inhaled his smoothie. Ignored his cranberry orange muffin (which we saved and he ate for supper). Tasted, but said "yuck" to the carrot soup. And only wanted to eat the bun from my burger."
Jana Mar
"After a long bike ride on the Riverwalk, my husband, granddaughter, and I stopped into Southern Squeeze for a light lunch—and wow, what a find! The atmosphere felt like a spa (my granddaughter even whispered), and the food was fresh, flavorful, and super satisfying. We shared the Down Country Smoothie Bowl, Detox Salad, and Breakfast Burrito—each one a hit. Healthy can be delicious, and this place proves it. We’ll definitely be back!"
Team Morris Homes
What People Like
What People Dislike
Frequently Asked Questions
Southern Squeeze specializes in organic, whole-food, plant-based cuisine, including a variety of smoothies, juices, bowls, and salads.
Yes, the restaurant is known for its extensive gluten-free and vegan options. Staff are also knowledgeable about allergies.
Popular items include smoothie bowls, salads, and breakfast bowls like the Morning Shred Bowl and Nurture Bowl.
Yes, Southern Squeeze offers a peaceful outdoor seating area, some of which is covered and shaded.
Yes, they have a full coffee bar and also offer baked goods, including muffins and specialty waffles.
Mentioned in
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Premier Organic Restaurants - Chattanooga, TN
1301 Dorchester Road Chattanooga, Tennessee 37405423-498-2898. Discover daily favorites like the Morning Shred Bowl (quinoa, pesto, herb cashew cheese, avocado, chickpeas, seasonal greens, pumpkin seeds, slaw, plus a side of garlic toast), Nurture Bowl (coconut yogurt, chia pudding, fruit compote of the day, fresh berries, banana, superfood sprinkles, chocolate granola), and more. Lunch bowls include Chattanooga Chili (spiced black beans and corn, avocado, herb cashew cheese, tomato, red onion, crumbled pulp and seed crackers, beluga lentils, marinated kale, sweet potato mash, sun-dried tomato tapenade, seasonal veggies, probiotic-rich kraut, slaw, served with pulp and seed crackers), Woodstock (beluga lentils, marinated kale, sweet potato mash, sun-dried tomato tapenade, seasonal veggies, probiotic-rich kraut, slaw, served with pulp and seed crackers), and
Chattanooga Restaurants | Places to Eat While on Vacation
your one-stop plant-based shop Part smoothie shop, part cold-pressed juice bar, and part restaurant, Southern Squeeze offers up an assortment of healthy plant-based food and drinks to satisfy both your sweet and savory carvings. Enjoy sips and bites on their patio or indoor seating to include salads, breakfast bowls, a full coffee bar, baked goods, and smoothies. Everything on the menu is plant-based so this is the perfect spot for...
15 Best Restaurants In Chattanooga TN You Must Try
Get a filling and fit meal at the Southern Squeeze is one of the best places to grab lunch in Chattanooga. With a focus of healthy feel-good and vegan meals, the Southern Squeeze is sure to get you energized and ready for a fun day in Chattanooga, Tennessee. Colorful fresh food will have your tummy thanking you for the decision to stop at Southern Squeeze on your way to art museums, the aquarium, or the outdoor rock climbing wall.
Plant-Based Bites in Chattanooga
Southern Squeeze plant-based kitchen boasts a rainbow of fresh juices, smoothies, wellness lattes, and more!. Pair one of their filling bowls (loaded Thai sweet potato, anyone?) or toasties (like an ooey-gooey vegan grilled cheese) with local on-tap kombucha!. Definitely add something from the bakery case to your order.
Best Salad in Chattanooga: Complete Guide (2025)
Southern Squeeze - North Chattanooga is a hidden gem when it comes to salads in Chattanooga. The menu offers a variety of fresh and delicious options that are sure to satisfy any salad lover's cravings. From their tangy dressings to their flavorful toppings, every bite is a delightful explosion of taste.
21 Best Brunch Spots in Chattanooga, TN
1301 Dorchester Rd, Chattanooga, TN 37405Phone: 423-498-2898 Visit Website. A post shared by @gfveganish. Last but not least on my list of the top places for brunch in Chattanooga is Southern Squeeze, nestled in the Village at Riverview, overlooking Dorchester Road and Hixson Pike.
The best restaurants in Chattanooga, TN for vegan and vegetarian eats
Southern Squeeze, 1301 Dorchester Rd. | With smoothie bowls, hand-crafted juices + food freshly made with local produce, this spot offers it all, including a rotating specials menu each month. Pro tip: Try one of the specialty waffles, and sip it down with a Rhinestone Cowboy.
Insta-Chatt: Chattanooga’s Top Instagram-Worthy Spots for Foodies
An array of botanicals pop against the restaurant’s stark white interior, and the juices served up span the color of the rainbow. While all of the food is as delicious as it is beautiful, the smoothie bowls are sure to level up your likes.
Best Breakfast in Chattanooga, TN (2024) — 30 Top Places!
1301 Dorchester RdChattanooga, TN 37405(423) 498-2898 Visit Website See Menu Open in Google Maps. Southern Squeeze – North Chattanooga is a juice bar and café. It opened in 2015 and offers healthy smoothies, juices, and acai bowls.
Social
from TikTok, Instagram & Reddit