Sol Restaurant
1 / 10

Restaurant SÖL

4.6
·491k reviews·,

A Stavanger gem offering a unique Nordic tasting menu with vegetables center stage, complemented by natural wines.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Wed/Fri 18-21h

Blue hour photography, calmer galleries

CrowdLow
Sol Restaurant

Restaurant SÖL

Highlights

Highlights

Must-see attractions

A Stavanger gem offering a unique Nordic tasting menu with vegetables center stage, complemented by natural wines.

4.6
(491k reviews)

"An explosion of flavours, textures, and colours in every meticulously curated dish!"

TIP

Book Ahead is Essential

This popular spot requires advance reservations to secure a table. Book well in advance!

Start with Bread

Don't miss the freshly baked sourdough bread served with whipped butter - a delightful beginning.

Third hero image

Quick Facts

Closed·Opens 5PM

Cuisine

Modern Nordic

Price

$$$

Phone

+47 97 72 22 01

Address

Hetlandsgata 6, 4013 Stavanger, Norway

Insta-Factor

Medium

Highlights

Discover the most iconic attractions and experiences

Innovative Nordic Cuisine

Innovative Nordic Cuisine

Experience a daily changing six-course menu focused on seasonal vegetables, with creative meat and fish dishes.

Disse spisestedene i Stavanger må du oppleve!De 17 beste spisestedene i StavangerHow to Spend A Long Weekend in Stavanger
Exceptional Tasting Menu

Exceptional Tasting Menu

Diners rave about the explosion of flavors, textures, and colors in every thoughtfully curated dish.

Google Review+2
Natural Wine Selection

Natural Wine Selection

Explore an impressive and extensive wine list featuring a wide variety of natural wines from around the globe.

De 17 beste spisestedene i StavangerGoogle Review
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Insider Tips

from TikTok, Instagram & Reddit

Vellykket kveld 🥗🍷🥂#restaurant #SÖL #foodtiktok #fyp #foryoupage
@ida.rebnord
70 likes • 3.3K views

Book Ahead is Essential

This popular spot requires advance reservations to secure a table. Book well in advance!

Start with Bread

Don't miss the freshly baked sourdough bread served with whipped butter - a delightful beginning.

Trust Your Servers

Staff are knowledgeable and can help with drink pairings, especially for their natural wine selection.

Embrace the Set Menu

Opting for the tasting menu offers a diverse culinary experience with daily changing dishes.

Tips

from all over the internet

Book Ahead is Essential

This popular spot requires advance reservations to secure a table. Book well in advance!

Start with Bread

Don't miss the freshly baked sourdough bread served with whipped butter - a delightful beginning.

Trust Your Servers

Staff are knowledgeable and can help with drink pairings, especially for their natural wine selection.

Embrace the Set Menu

Opting for the tasting menu offers a diverse culinary experience with daily changing dishes.

What Travellers Say

4.6
(491k reviews)

Reviews Summary

Restaurant SÖL is lauded for its exceptional tasting menu, innovative Nordic cuisine, and focus on fresh, local ingredients, particularly vegetables. Diners praise the explosion of flavors, attentive and friendly staff, and impressive natural wine list. While generally considered good value for Norway, some found the atmosphere to be a bit too simple for a romantic evening.

"This was by far the best tasting menu in Stavanger. We were lucky to get a table, so book in advance. The staff were amazing and talked us through each delicious course. Superb atmosphere, nice lighting and all in all a wonderful experience. Highly recommended."

James Troup

"Fantastic experience. The food was amazing, such an explosion of flavours, textures and colours. Everything was thought through and curated. The staff is very kind, attentive and knowledgeable. Very nice and cozy atmosphere. Highly recommend!"

Paola Vesco

"This place is a gem! From the decoration, the excellent service, to the quality of the food… the full thing.
It is super relaxed, despite the open kitchen concept. Everybody is very friendly and stop to talk to you and happily explain things.
The food was amazing, even annoyingly good! We have a piece of cod that was cooked to perfection and with an amazing mussel-hollandaise. We also have a great piece of chicken, super moist and full of flavor.
The wine list is also impressive, a rather large variety of natural wines from all over the world.
Pricewise, it is Norway!, it is not cheap but I think it is a good deal given the local prices.

I would definitely be going back a few times and I could only recommend. We were a party of four and everyone was very impressed."

Igor Escobar

What People Like

Creative and flavorful dishes
Friendly and knowledgeable staff
Excellent natural wine selection

What People Dislike

Atmosphere could be more refined

Frequently Asked Questions

Yes, booking in advance is highly recommended as Restaurant SÖL is very popular.

Google Review

SÖL serves modern Nordic cuisine with a focus on seasonal vegetables, offering a daily changing six-course tasting menu.

Disse spisestedene i Stavanger må du oppleve!De 17 beste spisestedene i Stavanger

While the focus is on vegetables, the restaurant is known for accommodating allergies and dietary needs. It's best to inquire directly when booking.

The 0 Best Gluten-Free Dinner Spots in RogalandGoogle Review

Yes, they have an impressive wine list with a great variety of natural wines from around the world.

De 17 beste spisestedene i StavangerGoogle Review

The atmosphere is described as super relaxed, friendly, and cozy, though some found it a bit too simple.

Google Review+1

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Disse spisestedene i Stavanger må du oppleve!

Hos den kritikerroste Restaurant SÖL slipper du å undre deg over hva du skal velge fra menyen. Her får man egentlig kun ett valg og det er dagens seksrettersmeny, som vil variere utifra hvilke råvarer som er tilgjengelig. Det er grønnsakene som spiller de sentrale rollene gjennom det meste av menyen, og SÖL legger seg dermed tett opp til den nye nordiske bølgen, med Michelin-restauranten Noma i spissen.

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​På SÖL vil du få en frisk og ren matopplevelse, inspirert av det nordiske kjøkken. Middagsmenyen kan variere daglig ut fra hvilke råvarer de har tilgjengelig, og fokuset er alltid på sesongens grønnsaker, med innslag av kjøtt og fisk. Deres kunnskapsrike servitører er også flinke til å velge ut passende drikke, og naturvinene deres er spesielt populære.

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This place is where we had the BEST food during our Norway trip. One family member is celiac and he was treated with safe gluten free dishes during the whole course. All ingredients are so fresh, each dish offers many different tastes in it.

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I hjertet av Stavanger, nærmere bestemt Hetlandsgata 6, ligger den nordiske restauranten SÖL. Spisestedet sikter på ren og nordisk mat med grønnsaker i fokus, god naturvin og en deilig, avslappet... Godtar DinnerBooking-gavekort

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A local veggie/fish farm to table, organic (all wines are organic/*naked), set menu with 5-7 courses. The best food we’d eaten all year. Great staff who all cook/serve/explain the dishes.

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reddit.com

The heart of the internet

Restaurant SOL: It's a fancy place, they do a preset menu with 8 courses. Nice for a special birthday but it's a one and done for me given the price point.

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