
Restaurant SÖL
A Stavanger gem offering a unique Nordic tasting menu with vegetables center stage, complemented by natural wines.

Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Blue hour photography, calmer galleries

Restaurant SÖL

Highlights
Must-see attractions
A Stavanger gem offering a unique Nordic tasting menu with vegetables center stage, complemented by natural wines.
"An explosion of flavours, textures, and colours in every meticulously curated dish!"
Book Ahead is Essential
This popular spot requires advance reservations to secure a table. Book well in advance!
Start with Bread
Don't miss the freshly baked sourdough bread served with whipped butter - a delightful beginning.

Quick Facts
Cuisine
Modern Nordic
Price
$$$
Highlights
Discover the most iconic attractions and experiences

Innovative Nordic Cuisine
Experience a daily changing six-course menu focused on seasonal vegetables, with creative meat and fish dishes.

Exceptional Tasting Menu
Diners rave about the explosion of flavors, textures, and colors in every thoughtfully curated dish.

Natural Wine Selection
Explore an impressive and extensive wine list featuring a wide variety of natural wines from around the globe.
Plans like a pro.
Thinks like you
Insider Tips
from TikTok, Instagram & Reddit
Book Ahead is Essential
This popular spot requires advance reservations to secure a table. Book well in advance!
Start with Bread
Don't miss the freshly baked sourdough bread served with whipped butter - a delightful beginning.
Trust Your Servers
Staff are knowledgeable and can help with drink pairings, especially for their natural wine selection.
Embrace the Set Menu
Opting for the tasting menu offers a diverse culinary experience with daily changing dishes.
Tips
from all over the internet
Book Ahead is Essential
This popular spot requires advance reservations to secure a table. Book well in advance!
Start with Bread
Don't miss the freshly baked sourdough bread served with whipped butter - a delightful beginning.
Trust Your Servers
Staff are knowledgeable and can help with drink pairings, especially for their natural wine selection.
Embrace the Set Menu
Opting for the tasting menu offers a diverse culinary experience with daily changing dishes.
What Travellers Say
Reviews Summary
Restaurant SÖL is lauded for its exceptional tasting menu, innovative Nordic cuisine, and focus on fresh, local ingredients, particularly vegetables. Diners praise the explosion of flavors, attentive and friendly staff, and impressive natural wine list. While generally considered good value for Norway, some found the atmosphere to be a bit too simple for a romantic evening.
"This was by far the best tasting menu in Stavanger. We were lucky to get a table, so book in advance. The staff were amazing and talked us through each delicious course. Superb atmosphere, nice lighting and all in all a wonderful experience. Highly recommended."
James Troup
"Fantastic experience. The food was amazing, such an explosion of flavours, textures and colours. Everything was thought through and curated. The staff is very kind, attentive and knowledgeable. Very nice and cozy atmosphere. Highly recommend!"
Paola Vesco
"This place is a gem! From the decoration, the excellent service, to the quality of the food… the full thing.
It is super relaxed, despite the open kitchen concept. Everybody is very friendly and stop to talk to you and happily explain things.
The food was amazing, even annoyingly good! We have a piece of cod that was cooked to perfection and with an amazing mussel-hollandaise. We also have a great piece of chicken, super moist and full of flavor.
The wine list is also impressive, a rather large variety of natural wines from all over the world.
Pricewise, it is Norway!, it is not cheap but I think it is a good deal given the local prices.
I would definitely be going back a few times and I could only recommend. We were a party of four and everyone was very impressed."
Igor Escobar
What People Like
What People Dislike
Frequently Asked Questions
Yes, booking in advance is highly recommended as Restaurant SÖL is very popular.
SÖL serves modern Nordic cuisine with a focus on seasonal vegetables, offering a daily changing six-course tasting menu.
While the focus is on vegetables, the restaurant is known for accommodating allergies and dietary needs. It's best to inquire directly when booking.
Yes, they have an impressive wine list with a great variety of natural wines from around the world.
The atmosphere is described as super relaxed, friendly, and cozy, though some found it a bit too simple.
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Disse spisestedene i Stavanger må du oppleve!
Hos den kritikerroste Restaurant SÖL slipper du å undre deg over hva du skal velge fra menyen. Her får man egentlig kun ett valg og det er dagens seksrettersmeny, som vil variere utifra hvilke råvarer som er tilgjengelig. Det er grønnsakene som spiller de sentrale rollene gjennom det meste av menyen, og SÖL legger seg dermed tett opp til den nye nordiske bølgen, med Michelin-restauranten Noma i spissen.
De 17 beste spisestedene i Stavanger
På SÖL vil du få en frisk og ren matopplevelse, inspirert av det nordiske kjøkken. Middagsmenyen kan variere daglig ut fra hvilke råvarer de har tilgjengelig, og fokuset er alltid på sesongens grønnsaker, med innslag av kjøtt og fisk. Deres kunnskapsrike servitører er også flinke til å velge ut passende drikke, og naturvinene deres er spesielt populære.
Stavanger sentrum
Vi har skjenkebevilgning, kjøkkenet stenger før våre generelle åpningstider. Velkommen til vår restaurant, bestill et bord før eller etter bowling og Lucky Dart. På menyen finner du biff, pasta, sjømat, salater, homemade burgers med crispy fries, småretter og en supergod milkshake.
The 0 Best Gluten-Free Dinner Spots in Rogaland
This place is where we had the BEST food during our Norway trip. One family member is celiac and he was treated with safe gluten free dishes during the whole course. All ingredients are so fresh, each dish offers many different tastes in it.
Restauranter i Stavanger - Vestlandet - Norway
I hjertet av Stavanger, nærmere bestemt Hetlandsgata 6, ligger den nordiske restauranten SÖL. Spisestedet sikter på ren og nordisk mat med grønnsaker i fokus, god naturvin og en deilig, avslappet... Godtar DinnerBooking-gavekort
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A local veggie/fish farm to table, organic (all wines are organic/*naked), set menu with 5-7 courses. The best food we’d eaten all year. Great staff who all cook/serve/explain the dishes.
The heart of the internet
Restaurant SOL: It's a fancy place, they do a preset menu with 8 courses. Nice for a special birthday but it's a one and done for me given the price point.

Social
from TikTok, Instagram & Reddit