The cool air coming off the waterfall on a hot day was amazingly refreshing.
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Lost River Gorge New Hampshire

4.8
·2k reviews·Woodstock, United States

Explore a magical ravine with mossy boardwalks, 11 unique boulder caves, and hidden waterfalls in New Hampshire's White Mountains.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Summer mornings

Beat the heat and crowds

CrowdMedium
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The cool air coming off the waterfall on a hot day was amazingly refreshing.

Lost River Gorge New Hampshire

Best Time

Summer mornings

Beat the heat and crowds

CrowdMedium
Highlights

Highlights

Must-see attractions

Explore a magical ravine with mossy boardwalks, 11 unique boulder caves, and hidden waterfalls in New Hampshire's White Mountains.

4.8
(2k reviews)

"A truly unique adventure, crawling through caves and walking on mossy boardwalks in a beautiful New Hampshire gorge."

Vertical photo
TIP

🎟️ Book Tickets Online

Save money and guarantee entry by purchasing tickets in advance on their website.

👟 Wear Sturdy Shoes

Comfortable, closed-toe shoes are essential for navigating stairs and uneven terrain.

Third hero image

Highlights

Discover the most iconic attractions and experiences

The Lemon Squeezer

The Lemon Squeezer

Lemon Squeezer Cave

Test your limits in this famously narrow passage between giant boulders. A true test of nerve!

Mossy Boardwalks

Mossy Boardwalks

Throughout the gorge

Wander through a magical forest on well-maintained boardwalks, surrounded by lush moss and ancient trees.

Underground Waterfalls

Underground Waterfalls

Various caves

Discover hidden cascades and water features that disappear into the earth, adding to the gorge's mystique.

Suspension Bridge Views

Suspension Bridge Views

Upper loop trail

Gain a new perspective from the suspension bridge, offering scenic overlooks of the gorge and surrounding mountains.

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Planning Your Visit

Timing is Key for the Best Experience

Book tickets online in advance to save a few dollars and secure your entry time, especially during peak season. Arrive early to beat the crowds and enjoy the cooler temperatures, as the 1000+ stairs can be a workout on a hot day. TikTok+1

Prepare for the Squeeze!

Lost River Gorge features numerous boulder caves, some quite narrow. While most are manageable, the famous 'Lemon Squeezer' is a tight fit and not for everyone. TikTok+2 Consider your comfort level with enclosed spaces before you go.

Best Times

When
Summer mornings
Why
Beat the heat and crowds
Crowd
Medium
When
Fall afternoons
Why
Stunning foliage colors
Crowd
High
When
Weekdays
Why
Fewer people, more peace
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

It’s not called the “lemon squeeze” for nothing 🍋 One of our new favorite hobbies is finding the tightest spaces on earth and climbing through them. We just found this CRAZY rock formation in New Hampshire while we were on our annual fall foliage tour… guess what we did 🍂 One thing you might not know about Cara: we think she has claustrophobia. She can never wear clothes that are too tight or jewe...
@tc.travels
186.6K likes • 4.4M views

🎟️ Book Tickets Online

Save money and guarantee entry by purchasing tickets in advance on their website. TikTokInstagram

👟 Wear Sturdy Shoes

Comfortable, closed-toe shoes are essential for navigating stairs and uneven terrain. Instagram

We Visited Lost River Gorge And Boulder Caves This Week! Some Of The Caves Are A Tight Fit.... We Did NOT Fit In The Lemon Squeeze Test Gauge.... Haha!!! #funny
@travelingmainers
26K likes • 578.7K views
Lost River Gorge And Boulder Caves Is Now Open!! This is one of our favorite New Hampshire adventures, and it's an absolute "Can't Miss" when visiting the White Mountains! Here are the details ⏬️ • Location: North Woodstock, New Hampshire • Cost: $26 in person, $23 online Under 3 is free. Find more info here: @lostrivergorge • Check The Website For Admission Times! • Difficulty: Moderate,...
travelingmainers
6.4K likes • 155.6K views

💧 Stay Hydrated

Bring water, especially on warm days, as the hike involves over 1000 stairs. TikTok

🔦 Caves are Tight!

Be prepared for narrow passages; the 'Lemon Squeezer' is famously small. TikTok+2

This hike will squeeze every penny out of you (literally) but it will be worth it 🍋 💸 Lost River Gorge & Boulder Caves is a fun hike in Lincoln, New Hampshire that takes you through mossy boardwalks, flowing waterfalls, and about dozen boulder caves along the way. The most famous cave is known as the Lemon Squeezer and it certainly lived up to its name. If you’re claustrophobic or just not down ...
pang_bang
25.8K likes • 1.2M views

Tips

from all over the internet

🎟️ Book Tickets Online

Save money and guarantee entry by purchasing tickets in advance on their website. TikTokInstagram

👟 Wear Sturdy Shoes

Comfortable, closed-toe shoes are essential for navigating stairs and uneven terrain. Instagram

💧 Stay Hydrated

Bring water, especially on warm days, as the hike involves over 1000 stairs. TikTok

🔦 Caves are Tight!

Be prepared for narrow passages; the 'Lemon Squeezer' is famously small. TikTok+2

👨‍👩‍👧 Family Friendly Fun

Great for kids, but assess their comfort with enclosed spaces. TikTokReddit

📸 Capture the Scenery

Plenty of photo opportunities, especially from the suspension bridge and viewpoints. Instagram

What Travellers Say

4.8
(2k reviews)

Reviews Summary

Visitors consistently praise Lost River Gorge for its unique boulder cave exploration and the beautifully crafted boardwalks that wind through the scenic ravine. Many highlight the adventure of crawling through the caves, the refreshing coolness on a hot day, and the stunning natural beauty. While the entrance fee is noted as a bit high by some, most agree the experience is well worth the cost for the memorable adventure it provides.

"There are a few places in NH that I had been wanting to visit, this was one of them. I wasnt sure how it was going to be, because at first I thought it was a hike but its more like a Museum so there is a entrance fee but it was well worth it.

I kind of wish I brought my little nieces and nephews because all this time I was focus on the waterfall and bridges but there were so many unique crevasse and caves, that aspect of the exploration was a unique adventure they would have absolutely loved.

It was not to difficult in the walking (I am a big guy), but there are alot of steps and inclines but its tolerable. Also love some of the unique wood carvings on the additional rites as well.

There is also a rich history which was refreshing to learn about that I want to go back and study some more.

Parking is a little tricky, there is alot of parking but it does get somewhat packed.

Overall nice experience, worth a stop if your in the area."

Carlos Lopez

"Our family loved the gorge and caves. We’ve been to NH a few times, but our kids are on the younger side so this was a first for us. The boardwalk is not only a great help to get through the gorge, its craftsmanship is amazing. The hand railings are rounded and smooth, and we were even able to chat with one of the carpenters on our visit as he installed a new section of boardwalk.

The caves themselves are not really caves in the traditional sense, rather the negative space between boulders and the earth & other boulders. That didn’t detract from their awesomeness as it’s amazing to think that these giant boulders were moved by ice.

We spent about 2 hours going through the caves and doing the extra loop through the suspension bridge. My boys tried a few caves more than once and even made it through the Lemon Squeeze! The main building looks newer, is very clean and comfortable. There isn’t somewhere to sit in the shade, but we weren’t there long enough to really miss that’s however, if you brought a lunch or had someone in your party who needed to wait this one out, there are some picnic tables surrounding the main building."

Jessica Monagle

"Really awesome hike with tons of bear caves. The trail is fairly challenging with a LOT of stairs, so be mindful if that's not your jam. The views were gorgeous and so were the water features. My thirteen year old son and I had a blast!"

Deanna Anthony

What People Like

Unique boulder cave exploration
Beautiful mossy boardwalks
Refreshing coolness in caves

What People Dislike

Entrance fee can be high
Lemon Squeezer is very tight

Frequently Asked Questions

🚇 🗺️ Getting There

Lost River Gorge is located at 1712 Lost River Road, North Woodstock, NH 03262. It's accessible by car, and GPS will guide you there. Parking is available on-site, though it can get busy during peak times. TikTokInstagram+1

Yes, the address is clearly marked, and it's a well-known attraction in the White Mountains region. Follow signs for Lost River Gorge in North Woodstock. TikTok

Driving is the most common and convenient way to reach Lost River Gorge. Public transportation options are limited in this mountainous area. TikTok

North Woodstock and Lincoln are the closest towns, offering various lodging options from hotels to cabins. TikTok+1

Absolutely! Most navigation apps will accurately direct you to Lost River Gorge using its address or name. TikTok

🎫 🎫 Tickets & Entry

Admission is typically around $26 in person and $23 when booked online. Children under 3 are free. Prices can vary, so check their official website for the most current rates. TikTokInstagram+1

It is highly recommended to purchase tickets online in advance, especially during peak season, to secure your entry time and potentially save money. TikTokInstagram

Lost River Gorge is usually open daily from late spring through fall. Last admission is typically around 4 PM, so check the official website for exact operating hours and seasonal closures. TikTok

Online booking often offers a slight discount compared to in-person purchases. Check the official website for any seasonal promotions or group rates. TikTokInstagram

While specific coupons are not widely advertised, booking online in advance is the best way to ensure you get the best price. TikTokInstagram

🎫 🏞️ Onsite Experience

Explore over a dozen boulder caves, walk along mossy boardwalks, see waterfalls, and cross a suspension bridge. It's a unique natural adventure. TikTokInstagram+2

The trail involves over 1000 stairs and some inclines, making it moderately challenging. It's not a strenuous hike but requires some physical effort. TikTokReddit+1

Yes, it's a family-friendly attraction, but assess your children's comfort with enclosed and narrow spaces. The 'Lemon Squeezer' is a tight fit. TikTokReddit

Plan to spend about 2 to 3 hours to fully explore the gorge, caves, and boardwalks. TikTok

Wear comfortable, sturdy, closed-toe shoes suitable for walking and climbing stairs. Layers are recommended as temperatures can vary. Instagram

Swimming is not permitted in the gorge or its caves. The focus is on exploration and enjoying the natural scenery. TikTok

📸 📸 Photography

Look for opportunities along the boardwalks, at the viewpoints from the suspension bridge, and within the larger caves. The waterfalls and mossy rocks are also very photogenic. Instagram

It can be challenging due to low light conditions. A phone with good low-light capabilities or a camera with manual settings will be helpful. Instagram

Tripods are generally allowed, but be mindful of other visitors, especially in narrow cave passages and on crowded boardwalks. Instagram

A versatile camera that handles varying light conditions well, like a smartphone with a good camera or a mirrorless camera, is ideal. Instagram

General photography is permitted. However, be respectful of other visitors and avoid blocking pathways. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Lost River Gorge is a fantastic destination for families, offering a unique blend of adventure and natural exploration. The boardwalks make it accessible for younger children, and the numerous boulder caves provide endless fun for imaginative play. TikTokInstagram While the 'Lemon Squeezer' might be too tight for some, there are many other caves to explore, and the overall experience is engaging for all ages. TikTokReddit

Be prepared for the 1000+ stairs, which can be a workout, so bring water and snacks. Consider visiting on a weekday or early in the morning to avoid the largest crowds. The park's clean facilities and gift shop add to the convenience for families. TikTokInstagram+1

🚶‍♀️ Adventure Seekers & Hikers

For those who love a bit of a challenge and unique exploration, Lost River Gorge delivers. The moderate difficulty due to the stairs and the need to navigate through caves offers a satisfying adventure. TikTokReddit+1 The thrill of crawling through narrow passages like the Lemon Squeezer is a highlight for many. TikTokInstagram+1

While not a long-distance hike, the 1-mile boardwalk loop combined with the cave explorations provides a good workout and a memorable experience. The natural beauty and the sense of discovery make it a worthwhile stop for any adventure enthusiast exploring New Hampshire. Instagram+1

📸 Photographers

Lost River Gorge offers a wealth of photographic opportunities, from the lush, moss-covered boardwalks to the dramatic rock formations and cascading waterfalls. TikTokInstagram The suspension bridge provides excellent vantage points for capturing panoramic shots of the gorge. Instagram Inside the caves, photographers can experiment with low-light settings to capture the unique textures and hidden water features. Instagram

Be mindful of the crowds and the dynamic lighting conditions, especially within the caves. A camera that handles low light well, or a smartphone with advanced camera features, will be beneficial. Instagram The vibrant fall foliage season also presents a spectacular backdrop for photographers. Instagram

Deep Dives

In-depth insights and expert knowledge

Exploring the Boulder Caves

Lost River Gorge is renowned for its unique boulder caves, which are essentially large gaps and passages formed between massive glacial erratics and the surrounding earth. These aren't traditional caves with stalactites and stalagmites, but rather natural formations that invite exploration. Visitors can crawl, duck, and shimmy through over a dozen of these formations, with the most famous being the Lemon Squeezer. TikTokInstagram+2

Many of these caves offer a cooler respite from the summer heat and some even feature hidden underground waterfalls and streams, adding to the magical atmosphere. While most caves are accessible with a bit of effort, the Lemon Squeezer is a tight squeeze and not suitable for everyone, particularly those with claustrophobia or larger physical builds. TikTokInstagram+2

Real travelers often share their experiences navigating these caves, with many finding it a thrilling and memorable part of their visit. The well-maintained boardwalks and handrails ensure a safe, albeit adventurous, journey through these natural wonders. InstagramReddit

The Boardwalks and Natural Scenery

The mossy boardwalks are a defining feature of Lost River Gorge, winding through the ravine and providing a safe and accessible way to experience the natural beauty. These wooden pathways are expertly crafted, often with smooth, rounded handrails, and blend seamlessly into the lush environment. Instagram+1 The gorge itself is a stunning display of New Hampshire's natural beauty, characterized by flowing water, impressive rock formations, and dense forestation. TikTokInstagram

Beyond the caves, visitors can admire waterfalls, the disappearing river that flows underground, and the vibrant fall foliage during autumn. TikTokInstagram+1 The area is rich with the scent of balsam fir trees, creating an immersive sensory experience. Instagram The suspension bridge offers elevated views, providing a different perspective of the gorge and its surroundings, and is a popular spot for photos. Instagram

Travelers frequently praise the craftsmanship of the boardwalks and the overall serene atmosphere of the gorge. It's described as a place that offers both adventure and a peaceful connection with nature, making it a highlight for many visiting the White Mountains. InstagramReddit

History and Educational Value

Lost River Gorge is not just a natural wonder; it also boasts a rich history and offers an educational experience for visitors. The formation of the gorge and its boulder caves is attributed to glacial activity, a fascinating geological process that shaped the landscape over millennia. Reddit The park provides insights into this natural history, making the exploration both fun and informative. Reddit

Beyond the geological aspects, the area has local legends and a history of being a unique tourist destination. The park's infrastructure, like the boardwalks, often incorporates local craftsmanship, adding another layer to its story. Instagram Visitors often express surprise at the depth of history and the educational components available, which enhance the overall visit beyond just the physical exploration. Reddit

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