scenic view in the Narrows of Amtrak line running along Will's Creek
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The Narrows Zion National Park

5
·3 reviews·, United States

Hike through the Virgin River in a majestic slot canyon, surrounded by towering sandstone walls. An unforgettable Zion adventure.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Spring & Fall mornings

Fewer crowds, pleasant temps

CrowdLow
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scenic view in the Narrows of Amtrak line running along Will's Creek

The Narrows Zion National Park

Best Time

Spring & Fall mornings

Fewer crowds, pleasant temps

CrowdLow
Highlights

Highlights

Must-see attractions

Hike through the Virgin River in a majestic slot canyon, surrounded by towering sandstone walls. An unforgettable Zion adventure.

5
(3 reviews)

"The Narrows is one of the most iconic hikes in the park! This trail goes right through the Virgin River."

Vertical photo
TIP

🎯 Rent Your Gear!

Water shoes, neoprene socks, and a hiking stick are game-changers for comfort and safety.

⏰ Start Early to Avoid Crowds

Be on the first shuttle or start at sunrise, especially in peak season.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Wall Street

Wall Street

Mid-way through the Narrows hike

Towering canyon walls create a dramatic, narrow passage. A truly iconic slot canyon experience.

Virgin River Hike

Virgin River Hike

The Narrows trail

Walk directly in the river, surrounded by immense sandstone cliffs. A unique and unforgettable adventure.

Riverside Walk

Riverside Walk

Trailhead to the Narrows

A paved, accessible path leading to the river's edge, offering stunning canyon views before you get wet.

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Planning Your Visit

Beat the Crowds: Early Bird Gets the Canyon

The Narrows is incredibly popular, especially in summer. To avoid the biggest crowds, aim for the first shuttle of the day or visit during the shoulder seasons (spring/fall). Renting gear can save you a lot of hassle and make the hike much more comfortable. Instagram+2

Gear Up for the River Hike

You'll be wading through the Virgin River, so proper gear is essential. Consider renting neoprene socks, water shoes with good grip, and a hiking stick from local outfitters. This makes a huge difference in comfort and safety. Instagram+1

Best Times

When
Spring & Fall mornings
Why
Fewer crowds, pleasant temps
Crowd
Low
When
Summer early mornings
Why
Beat the heat & crowds
Crowd
High
When
Weekday afternoons
Why
Tour groups thin out
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Hiking through the Wall Street section of the Narrows in Zion National Park. This part of the canyon is about 2.5 miles hiking one way to reach. With summer approaching, you can expect big crowds in the Narrows. The best way to beat the crowds is to be on one of the first shuttle busses in the morning. Total photos in this clip: 510 Total time to shoot: 1 hour, 12 minutes #zion #zionnationalpar...
thewildiswaiting
37.2K likes • 1M views

🎯 Rent Your Gear!

Water shoes, neoprene socks, and a hiking stick are game-changers for comfort and safety. Instagram+1

⏰ Start Early to Avoid Crowds

Be on the first shuttle or start at sunrise, especially in peak season. Instagram+1

You can’t miss this hike in Zion National Park 🤯🏞️ The Narrows in Zion NP is one of the most iconic hikes in the park! This trail goes right through the Virgin River, so you’re walking through flowing water nearly the entire time. We rented gear from @zionguru and it was seriously a game changer. 👏 We chose the dry bib package which included the bib, canyon shoes, and a walking pole. A waterproo...
madisonxtyler
0 likes • 48.5K views
Hiking up the Narrows in Zion National Park, Utah. With fall approaching, my favorite time of year to hike the Narrows is here. The summer crowds are gone, and the water levels in the canyon are usually nice and low. It is cold, but you can rent gear at the park which will make it doable. I always recommend being on the first bus in the morning if you plan to hike the Narrows. This allows you to...
thewildiswaiting
43.7K likes • 797K views

💧 Check Flash Flood Forecast

Crucial for safety! Conditions can change rapidly. Always check before you go. Instagram

🥾 Sturdy Footwear is Key

The riverbed is uneven. Good grip on your shoes is essential for navigating the water. Instagram

The side you don’t see hiking The Narrows 😅🙈 𝐌𝐔𝐒𝐓 𝐃𝐎:📍The Narrows at Zion National Park 😍 [‘𝗦𝗔𝗩𝗘’ 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗿] 🌊 Hike The Narrows bottom-up (because for top-down you need a permit) 🌊 The entry is the Riverside Walk from Temple of Sinawava 🌊 To finish the entire bottom up hike up to Big Springs, you would 9 to 11 hours round trip; however, you could also return from iconic spots thro...
rickyroams
22.3K likes • 1.3M views

Tips

from all over the internet

🎯 Rent Your Gear!

Water shoes, neoprene socks, and a hiking stick are game-changers for comfort and safety. Instagram+1

⏰ Start Early to Avoid Crowds

Be on the first shuttle or start at sunrise, especially in peak season. Instagram+1

💧 Check Flash Flood Forecast

Crucial for safety! Conditions can change rapidly. Always check before you go. Instagram

🥾 Sturdy Footwear is Key

The riverbed is uneven. Good grip on your shoes is essential for navigating the water. Instagram

🎒 Pack Light, Stay Dry

Waterproof bags are a must for electronics and essentials. Instagram

What Travellers Say

5
(3 reviews)

Reviews Summary

Visitors rave about The Narrows as a unique and breathtaking slot canyon hike, with many calling it a 'must-do' in Zion. The experience of wading through the Virgin River surrounded by towering sandstone walls is consistently praised. However, some find the crowds overwhelming during peak season, and the slippery riverbed can be challenging.

"A wonderful place. Ate a lot of chili dogs there."

Mark Mayle

""

Teodoro Santiz

""

J F

What People Like

Unique river hike
Stunning slot canyon
Iconic Zion experience

What People Dislike

Large crowds
Slippery terrain

Frequently Asked Questions

🚇 🗺️ Getting There

Access to The Narrows is via the Zion Canyon Scenic Drive. During peak season (typically March-November), private vehicles are not allowed, and you must use the park's free shuttle system. The shuttle stops at the Temple of Sinawava, which is the trailhead for the Riverside Walk, leading to The Narrows. Instagram

Parking at the Zion Visitor Center is extremely limited and fills up very early. It's highly recommended to arrive before 8 AM or consider parking in the town of Springdale and using the town shuttle to reach the park entrance. Instagram

No, private vehicles are generally prohibited on the Zion Canyon Scenic Drive during the shuttle season. You must use the park shuttle to reach the Temple of Sinawava, the starting point for The Narrows hike. Instagram

The closest major airport is Las Vegas (LAS), about a 3-hour drive away. You can rent a car or take a shuttle service. Driving is the most common way to reach Zion from surrounding areas. Reddit

For the popular bottom-up day hike (hiking as far as you want and returning), no permit is required. However, if you plan to hike the full Narrows from top-down, a permit is mandatory and can be difficult to obtain due to high demand. Instagram

🎫 🎫 Tickets & Entry

There is no separate ticket for The Narrows itself. You need to pay the standard Zion National Park entrance fee, which is valid for 7 days. The park entrance fee can be paid at the gate or online in advance. Instagram

The Narrows is accessible year-round, but the park shuttle operates on a seasonal schedule. The trail itself is open during park hours. It's crucial to check the official Zion National Park website for current shuttle times and any trail closures. Instagram

The cost is the Zion National Park entrance fee ($35 per vehicle, valid for 7 days, or $20 per person for walk-in/bike-in). Gear rental costs vary but can range from $25-$50 per person for a full kit. Instagram

While possible, it's not recommended. The riverbed is rocky and slippery, and the water can be cold. Renting proper water shoes and a hiking stick significantly enhances safety and enjoyment. Instagram

It's best to purchase your park entrance pass online in advance to save time at the entrance station, especially during peak season. You can buy them on the official recreation.gov website. Instagram

🎫 🏞️ Onsite Experience

The bottom-up hike to Big Springs and back can take 9-11 hours round trip, covering about 10 miles. Many visitors hike a portion of The Narrows, turning around when they feel satisfied or when the canyon walls narrow significantly (around Wall Street, about 3 miles in). Instagram+1

The Narrows is considered a strenuous hike due to the uneven riverbed, constant wading through water, and potential for strong currents. It requires good physical fitness and balance. Instagram

Wear quick-drying clothing. Essential gear includes sturdy, closed-toe water shoes with good grip, neoprene socks, and layers you can adjust. A waterproof bag for your essentials is also recommended. Instagram+1

It can be challenging for very young children due to the slippery terrain and water. Older children who are good swimmers and have good balance may enjoy shorter sections. Always supervise children closely. Instagram

The hike begins with the paved Riverside Walk. After this, you enter the Virgin River and begin wading. Key sections include Wall Street, known for its towering, narrow walls, and Big Springs, the turnaround point for the bottom-up day hike. Instagram+2

📸 📸 Photography

Every turn in The Narrows offers a stunning photo opportunity. Focus on the interplay of light and shadow on the canyon walls, the flowing water, and the scale of the slot canyon. Wall Street is particularly photogenic. Instagram

A waterproof camera or a smartphone in a waterproof case is essential. Consider a wide-angle lens to capture the immense scale of the canyon. A polarizing filter can help manage reflections on the water. Instagram

Yes, it can be challenging. You'll be balancing on slippery rocks while holding your camera. Using a waterproof bag and taking your time is key. Many photographers find it easier to shoot from stable rocks or when taking a break. Instagram

Early morning or late afternoon light can create dramatic shadows and highlights on the canyon walls. Midday sun can be harsh, but it also illuminates the water beautifully. Experiment with different times. Instagram

No, drone usage is prohibited in Zion National Park, including The Narrows, to protect wildlife and preserve the visitor experience. Always check park regulations before flying drones. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Hiking The Narrows with children can be a memorable adventure, but requires careful planning. Opt for the bottom-up hike and only go as far as your children are comfortable. The paved Riverside Walk is a great starting point and offers beautiful views without getting wet. Instagram

For the river portion, ensure children have sturdy water shoes with excellent grip and consider renting hiking sticks for added stability. Shorter hikes into the river, perhaps to the first bend, can be manageable and fun. Always prioritize safety, keep a close eye on children, and be mindful of water depth and currents. Check flash flood warnings diligently. Instagram

💰 Budget Travelers

The Narrows is relatively budget-friendly if you plan smart. The main cost is the Zion National Park entrance fee ($35 per vehicle, valid for 7 days). While gear rental can add up ($25-$50), it's often worth the investment for comfort and safety. Instagram

To save money, pack your own snacks and water. Consider buying basic water shoes from a discount store before your trip if you don't want to rent. Utilize the free park shuttle to avoid parking fees and gas. Visiting during the shoulder seasons (spring/fall) can also mean slightly lower accommodation prices in nearby Springdale. Instagram

📸 Photography Enthusiasts

The Narrows offers unparalleled photographic opportunities. Focus on capturing the dramatic light and shadow play on the towering canyon walls. A wide-angle lens is essential to convey the immense scale of the slot canyon. Instagram

Protect your gear with waterproof cases or bags. Consider visiting during the golden hours (early morning or late afternoon) for the most dramatic lighting. Be patient, as the best shots often require waiting for the right light or composition. Instagram

Deep Dives

In-depth insights and expert knowledge

Navigating The Narrows: Bottom-Up vs. Top-Down

The Narrows can be hiked in two main ways: bottom-up and top-down. The bottom-up hike is the most popular and accessible for day-trippers. It starts from the Temple of Sinawava after taking the park shuttle. You can hike as far as you like and turn back, with the famous 'Wall Street' section being a popular turnaround point. This route does not require a permit. Instagram+1

The top-down hike is a much more strenuous, full-day adventure (16 miles) that requires a permit. It begins at the East Mesa Trailhead and descends through the canyon, eventually meeting the bottom-up trail. This route offers a more immersive and challenging experience but is significantly harder to plan due to permit lotteries and logistics. Instagram

For most visitors, the bottom-up day hike offers the quintessential Narrows experience, allowing you to witness the majestic slot canyon's grandeur without the need for overnight planning or permits. Remember to always check flash flood potential regardless of which route you choose. Instagram

Essential Gear for Your Narrows Adventure

Proper gear is paramount for a safe and enjoyable hike in The Narrows. The most crucial items are water shoes with excellent grip and neoprene socks. The riverbed is covered in slippery rocks, and sturdy footwear will prevent falls and provide comfort. Many visitors rent these items from outfitters in Springdale, which is highly recommended. Instagram

A hiking stick or trekking pole is also invaluable for balance and stability as you navigate the currents and uneven terrain. Consider renting a sturdy wooden or metal pole. Additionally, quick-drying clothing is ideal, and a waterproof backpack or dry bag is essential to protect your phone, camera, and any other valuables from getting wet. Instagram

While not strictly required, a wetsuit or drysuit can be beneficial during cooler months (fall and spring) as the water temperature can be quite cold. Local rental shops often offer these as part of their gear packages. Always check the weather and water conditions before your hike to pack appropriately. Instagram

Understanding Zion's Shuttle System

During the busy season, the Zion Canyon Scenic Drive is closed to private vehicles, and access is exclusively via the park's free shuttle bus system. This system is designed to reduce congestion and protect the park's environment. The shuttle operates from the Visitor Center and makes several stops along the scenic drive, including the trailhead for The Narrows at the Temple of Sinawava. Instagram

It's critical to arrive early to catch the first shuttles, as they can fill up quickly, especially during peak times. Waiting in line for the shuttle can add significant time to your day. If you miss the first few shuttles, you might face long waits. Some visitors opt to park in the town of Springdale and use the Springdale shuttle to reach the park entrance, which can sometimes be a more reliable option for accessing the park shuttle. Instagram

Always check the official Zion National Park website for the most up-to-date shuttle schedule, operating dates, and any potential service alerts. Understanding and utilizing the shuttle system is a key part of planning a successful visit to The Narrows and other popular Zion trailheads. Instagram

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