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Sliding Rock

4.8
·686 reviews·, United States

Experience the thrill of a 60-foot natural rock waterslide plunging into icy waters in Pisgah National Forest.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Summer mornings

Beat the heat and crowds

CrowdHigh
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Sliding Rock - Image 1

Sliding Rock

Best Time

Summer mornings

Beat the heat and crowds

CrowdHigh
Highlights

Highlights

Must-see attractions

Experience the thrill of a 60-foot natural rock waterslide plunging into icy waters in Pisgah National Forest.

4.8
(686 reviews)

"It's one of the most scenic hikes I've done in Georgia and being at the bottom of the gorge is breathtaking!"

Vertical photo
TIP

🥶 Brace for Cold Water!

The water is a chilly 50-60°F year-round. Bring towels and a change of clothes!

⏰ Arrive Early to Avoid Lines

Parking fills up fast. Get there early, especially on weekends, to secure a spot and minimize wait times.

Third hero image

Highlights

Discover the most iconic attractions and experiences

The Natural Rock Slide

The Natural Rock Slide

Main waterfall

Experience the thrill of a 60-foot natural water slide, plunging into a cool, 8-foot deep pool. It's pure, exhilarating fun!

The Plunge Pool

The Plunge Pool

Bottom of the slide

A refreshing 8-foot deep pool awaits at the bottom of the slide, perfect for cooling off after your exhilarating ride.

Scenic Hiking Trails

Scenic Hiking Trails

Surrounding Pisgah National Forest

Explore the beautiful Pisgah National Forest with trails offering stunning views and a chance to discover more natural beauty.

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Planning Your Visit

Embrace the Chill!

The water at Sliding Rock is a bracing 50-60°F year-round! Even on a hot summer day, prepare for a shock. Many visitors recommend bringing towels and changing clothes, as you'll get soaked. Lifeguards are on duty during peak season, adding a layer of safety to this natural thrill.

Beat the Crowds & Plan Your Slide

Sliding Rock is a popular spot, especially during summer weekends. Arrive early to snag parking and minimize wait times for the slide. Weekdays and off-season visits offer a more serene experience, allowing you to enjoy the natural slide with fewer people.

Best Times

When
Summer mornings
Why
Beat the heat and crowds
Crowd
High
When
Weekdays (off-season)
Why
Quieter experience
Crowd
Low
When
Late afternoon (peak season)
Why
Golden hour glow
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Would you do this hike to slide down the waterfall? 😍 It’s one of the most scenic hikes I’ve done in Georgia and being at the bottom of the gorge is breathtaking! Quick tip: When you slide down and you’re getting out the water I recommend going up the right side as it felt a lot more safe and less slippery. I had so much fun hiking with my friend !! Be sure to check out his page for cooking recipe...
@_asipoftee_
165.5K likes • 1.8M views

🥶 Brace for Cold Water!

The water is a chilly 50-60°F year-round. Bring towels and a change of clothes! TikTokInstagramReddit

⏰ Arrive Early to Avoid Lines

Parking fills up fast. Get there early, especially on weekends, to secure a spot and minimize wait times. Reddit

Sliding rock waterfall is seriously so fun! Check it out if youre in the Asheville area and looking for something unique. #waterfalls #waterfallsoftiktok #traveltok #travelcontent #greatoutdoors #travel2025destinations #asheville #northcarolina #fryingpantower #pisgahforest #nationalpark #nationalforest #explorer #waterfalls
@chroniclesofsyd0
86.9K likes • 848.1K views
‼️NC Bucket List Item! Details Below‼️ Fueled by 11,000 gallons of water flowing down the rock each minute, Sliding Rock is a 60-foot natural slide that plummets into chilly water (50-60 degrees!). The pool at the bottom of the falls is eight feet deep You can slide year-round during daylight hours (we had it all to ourselves when we visited the second week of May). Sliding Rock will reopen with...
welltraveledchild
3.1K likes • 91.5K views

🥾 Safety First on Rocks

The rocks can be slippery. Use the right side for exiting the slide, as it's often safer. TikTokReddit

💰 Small Fee for Big Fun

There's a small admission fee, often around $5 per person, which helps maintain the area. Instagram

Have you been to a natural rock water slide? 🌊 Add Sliding Rock in Pisgah National Forest to your summer adventure list! Just 7 miles off the Blue Ridge Parkway on US 276 South, this 60-foot natural rock slide ends with a splash in an 8-foot deep mountain plunge pool 🏞️ Open seasonally with lifeguards during peak hours Short paved trail from the parking lot Observation deck if you prefer to stay...
carolinabucketlist
8.9K likes • 587.5K views

Tips

from all over the internet

🥶 Brace for Cold Water!

The water is a chilly 50-60°F year-round. Bring towels and a change of clothes! TikTokInstagramReddit

⏰ Arrive Early to Avoid Lines

Parking fills up fast. Get there early, especially on weekends, to secure a spot and minimize wait times. Reddit

🥾 Safety First on Rocks

The rocks can be slippery. Use the right side for exiting the slide, as it's often safer. TikTokReddit

💰 Small Fee for Big Fun

There's a small admission fee, often around $5 per person, which helps maintain the area. Instagram

🛟 Lifeguards on Duty

Lifeguards are typically present during peak season, offering an added layer of safety. InstagramReddit+1

What Travellers Say

4.8
(686 reviews)

Reviews Summary

Visitors rave about the unique thrill of Sliding Rock, calling it an exhilarating natural waterslide and a refreshing experience, especially on hot days. The scenic drive and the beauty of Pisgah National Forest add to the appeal. However, many warn about the intensely cold water and the potential for slippery rocks, advising caution and preparation.

"I visited Sliding Rock in Pisgah Hills in September and had an amazing time! The place is peaceful and perfect for some outdoor fun. The natural water slide is thrilling, but remember it’s all at your own risk, so safety is important. The drive there is an adventure too, with winding roads that make the journey just as exciting. I would definitely recommend this spot to everyone visiting the area."

Nikita Tiwari

"Our family had big fun here! So beautiful! Refreshing natural water slide!"

Nichole Wallace

"quite an interesting waterfall where you can have fun riding, but be careful when you dive, it is a bit uncomfortable to get out of the water, there are big stones under the water and they are very slippery, not safe"

Sweta K

What People Like

Unique natural waterslide
Refreshing cold water
Beautiful forest setting

What People Dislike

Very cold water
Slippery rocks
Long wait times

Frequently Asked Questions

🚇 🗺️ Getting There

Sliding Rock is located in Pisgah National Forest, near Brevard, North Carolina. It's easily accessible via US 276 South, just a few miles off the Blue Ridge Parkway. Many visitors report the drive itself is scenic, with winding roads. Instagram+2

Yes, there is a parking lot, but it fills up quickly, especially during peak season and on weekends. Visitors often recommend arriving early or being prepared to park a bit further away and walk. Reddit

Sliding Rock is open year-round during daylight hours, but the water temperature remains consistently cold (50-60°F). Some visitors enjoy the off-season for a more solitary experience, even if they only slide once due to the cold. TikTokInstagramReddit

From Asheville, take I-26 E to Exit 40 for US-276 S towards Brevard/Blue Ridge Parkway. Continue on US-276 S for approximately 7 miles. The entrance to Sliding Rock will be on your right. Always check local road conditions before you go.

Absolutely! Sliding Rock is a perfect destination for a day trip, especially during warmer months. Combine it with other attractions along the Blue Ridge Parkway for a full day of exploration. Instagram

🎫 🎫 Tickets & Entry

There is typically a small admission fee, often around $5 per person, which helps with maintenance and lifeguard services. This fee is usually collected during peak season. Instagram

Advance ticket purchase is generally not required for Sliding Rock. Entry fees are usually paid on-site during operating hours. However, it's always a good idea to check the official forest service website for any updates or special requirements. Instagram

Sliding Rock is open year-round during daylight hours. Lifeguards are typically on duty from Memorial Day through Labor Day, during peak hours. Outside of these times, it's 'at your own risk.' Instagram+1

There are no strict age restrictions for Sliding Rock, but participants should be comfortable with cold water and the thrill of sliding. Parents should assess their children's ability and comfort level. TikTok

There is a paved trail from the parking lot to the viewing areas and the base of the slide, making it relatively accessible. However, navigating the slippery rocks and cold water may present challenges for some individuals. Instagram

🎫 🏞️ Onsite Experience

The pool at the bottom of Sliding Rock is approximately 8 feet deep. While this is generally safe for most swimmers, it's important to be aware of the depth and your own swimming abilities. InstagramReddit+2

The water temperature at Sliding Rock is consistently cold, ranging from 50-60°F (10-15°C) year-round, regardless of the outside air temperature. Be prepared for a refreshing, and potentially shocking, dip! Instagram+2

Wear swimwear and be prepared to get completely soaked! Many visitors recommend water shoes or old sneakers for better grip on the slippery rocks. Bring a towel and a change of dry clothes for afterward. TikTokInstagram

Yes, lifeguards are typically on duty during the peak season, generally from Memorial Day through Labor Day, during daylight hours. Outside of these times, visitors slide at their own risk. InstagramReddit+1

There are observation platforms at the top and bottom of Sliding Rock that offer great vantage points for photos. Capturing the action as people slide down is a popular choice. Instagram

🍽️ 🍽️ Food & Dining

There are no food concessions or restaurants directly at Sliding Rock. Visitors are encouraged to pack their own snacks and drinks. The nearest dining options are typically found in nearby towns like Brevard or Asheville. Instagram

Yes, you are welcome to bring your own food and non-alcoholic beverages to enjoy in the picnic areas or designated spots. Remember to pack out all trash to keep the area clean. Instagram

The closest towns to Sliding Rock, such as Brevard and Cashiers, offer a variety of dining options, from casual cafes to local eateries. Asheville, a larger city, has a vast culinary scene. Instagram

📸 📸 Photography

Early mornings or late afternoons can offer softer light and fewer crowds, making for better photography conditions. Capturing the action of people sliding is a popular subject. Instagram

It's advisable to use a waterproof camera or a secure waterproof case for your phone if you plan to take photos near the water or while sliding. The rocks are slippery, and water is everywhere! TikTok

You can capture the thrill of the slide, the refreshing plunge into the pool, the surrounding natural beauty of Pisgah National Forest, and the joy on people's faces as they experience this unique attraction. TikTokInstagram

The observation platforms at the top and bottom of the slide provide excellent vantage points. You can also find interesting angles from the surrounding rocks, but be cautious of slippery surfaces. Instagram

Drone usage is typically restricted in National Forests to protect wildlife and ensure visitor safety. It's best to check the specific regulations for Pisgah National Forest before attempting to fly a drone. TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Sliding Rock is a fantastic spot for families looking for a unique outdoor adventure. The natural waterslide provides endless fun for kids (and adults!) who are comfortable with cold water and a bit of thrill. Lifeguards are present during peak season, offering peace of mind. InstagramReddit+1

Key tips for families: Arrive early to avoid long lines and secure parking. Ensure children have water shoes for grip and bring plenty of towels and a change of clothes. While the pool is 8 feet deep, supervise children closely and assess their comfort with the water temperature and depth. There are also areas upstream where younger children can play in the creek. Reddit

💰 Budget Travelers

Sliding Rock offers a budget-friendly adventure, with a small admission fee that is significantly less than many commercial attractions. The main costs will be transportation and any snacks or meals you bring. Instagram+1

Budget tips: Pack your own food and drinks to save money on dining. Consider visiting during the off-season or on a weekday to potentially avoid crowds and enjoy a more relaxed experience. If you're looking for a completely free alternative, research 'Cashiers Sliding Rock,' which is mentioned as a less crowded, free option. Instagram

📸 Adventure Photographers

For photographers, Sliding Rock presents a dynamic subject with opportunities to capture action, natural beauty, and human reactions. The constant flow of water and the vibrant green surroundings offer a picturesque backdrop. TikTokInstagram

Photography tips: Use waterproof gear or protective cases for your equipment due to the spray and immersion. Observation decks provide stable vantage points, but be mindful of slippery surfaces when moving around. Capturing the moment of the slide and the splash is a classic shot. Consider early morning or late afternoon for softer light and fewer people. Instagram

Deep Dives

In-depth insights and expert knowledge

The Thrill of the Slide

Sliding Rock is a 60-foot natural waterfall that has been smoothed over time by the constant flow of water, creating a thrilling, natural waterslide. Fueled by approximately 11,000 gallons of water per minute, the slide culminates in an 8-foot deep plunge pool. The water temperature remains a consistent 50-60°F year-round, offering a bracing experience even on the hottest summer days. TikTokInstagram+1

Many visitors describe the slide as exhilarating and a unique natural amusement. While the slide itself is free to use, there's a small admission fee during peak season, which often covers the cost of lifeguards. The experience is often described as a 'must-do' for those visiting Western North Carolina. Instagram+1

It's important to note that sliding is done at your own risk, and while lifeguards are present during peak times, they are there for safety supervision rather than direct assistance on the slide itself. The rocks can be slippery, and some visitors have reported minor bumps or scrapes, especially when exiting the water. Reddit

Navigating the Cold Waters

The most consistent piece of advice across all platforms is the extreme cold of the water at Sliding Rock. Temperatures hover between 50-60°F (10-15°C) throughout the year, a fact that surprises many first-time visitors, even those from colder climates. This cold water is a significant part of the Sliding Rock experience, providing a powerful wake-up call and a memorable contrast to warm summer air. TikTokInstagram+1

To best prepare for the cold, visitors strongly recommend bringing towels and a complete change of dry clothes. Wearing water shoes or old sneakers is also highly advised, as the rocks can be very slippery and provide better traction than bare feet. Some brave souls slide multiple times, while others find one exhilarating plunge is enough to satisfy their curiosity. TikTokInstagram

Despite the chill, the refreshing nature of the water is often cited as a major draw, especially during hot weather. The quick recovery from the initial shock is also noted by some, suggesting the body adapts faster than expected. Ultimately, embracing the cold is part of the adventure at Sliding Rock. Reddit

Pisgah National Forest & Surrounding Area

Sliding Rock is nestled within the beautiful Pisgah National Forest, a vast expanse of protected wilderness in Western North Carolina. This location offers more than just the famous slide; it's a gateway to numerous hiking trails, scenic drives along the Blue Ridge Parkway, and other natural attractions. The drive to Sliding Rock itself is often highlighted as a scenic journey through the mountains. TikTokInstagram

Beyond Sliding Rock, the forest provides opportunities for exploration. Visitors can find other waterfalls, hiking paths, and viewpoints. Nearby towns like Brevard and Cashiers offer charming local experiences, including shops, restaurants, and a glimpse into mountain culture. For those seeking a less crowded alternative, some Reddit users mention a 'Cashiers Sliding Rock' that offers a similar experience without the crowds and is free. InstagramReddit

When planning your visit, consider extending your trip to explore more of what Pisgah National Forest has to offer. The combination of the unique Sliding Rock experience with the broader natural beauty of the area makes for a well-rounded outdoor adventure. TikTok

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