Foster Falls - a man riding a horse next to a waterfall
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Foster Falls

4.8
·1k reviews·Sequatchie, United States

A breathtaking 60-foot waterfall cascading into a turquoise pool, offering a rewarding hike and a refreshing swim.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Fewer crowds, more peaceful

CrowdLow
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Foster Falls - a man riding a horse next to a waterfall

Foster Falls

Best Time

Weekday mornings

Fewer crowds, more peaceful

CrowdLow
Highlights

Highlights

Must-see attractions

A breathtaking 60-foot waterfall cascading into a turquoise pool, offering a rewarding hike and a refreshing swim. Instagram+1

4.8
(1k reviews)

"Absolutely stunning hike! Foster Falls offers a beautiful mix of scenic trails and jaw-dropping views. Reddit"

Vertical photo
TIP

👟 Sturdy Footwear is Key

The trail down is steep and rocky. Wear good shoes, even casual sneakers are fine, but avoid open-toed shoes.

🏊‍♀️ Bring Your Swimsuit!

The pool at the base of the falls is a popular spot for swimming on warm days.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Foster Falls

Foster Falls

Base of the falls

A breathtaking 60-foot waterfall cascading into a turquoise pool, perfect for a refreshing swim.

Instagram+1
Hanging Bridge

Hanging Bridge

On the trail to the falls

A unique and fun feature offering a thrilling perspective before reaching the main cascade.

Reddit
Scenic Overlook

Scenic Overlook

Near the parking lot

Offers a stunning panoramic view of the entire waterfall from above, especially beautiful with spring foliage.

Reddit
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Planning Your Visit

Timing is Everything

Foster Falls is a popular spot, especially on weekends and holidays. Arrive early to snag parking and enjoy the falls with fewer crowds. Consider a weekday visit for a more serene experience. Instagram

Trail Preparedness

The hike to the base of Foster Falls is short but steep, involving rocky terrain. Wear sturdy shoes, even casual sneakers can work, but avoid flip-flops. Instagram+1

Best Times

When
Weekday mornings
Why
Fewer crowds, more peaceful
Crowd
Low
When
Summer afternoons
Why
Perfect for a refreshing swim
Crowd
High
When
Rainy days
Why
More dramatic waterfall flow
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

As always please respect these places. #leavenotrace #fosterfallstennessee #dennycove #fosterfalls #tennessee #Hiking #travel #waterfalls #nature #fyp
@meganellis_
80.8K likes • 475.3K views

👟 Sturdy Footwear is Key

The trail down is steep and rocky. Wear good shoes, even casual sneakers are fine, but avoid open-toed shoes. Instagram+1

🏊‍♀️ Bring Your Swimsuit!

The pool at the base of the falls is a popular spot for swimming on warm days. Instagram+1

Foster Falls is such a beautiful waterfall hike. Visiting on a rainy day was the right move. 😮‍💨 📍 Foster Falls, South Cumberland State Park 🥾 Foster Falls Base Trail (0.6 Miles) #adventure #fosterfalls #travel #Hiking #roadtrip #tennessee #visittennessee #nationalpark #exploretennessee #stateparks #travelusa #wanderlust #epichikes #southcumberlandstatepark
@thetennesseehiker
75.3K likes • 834.1K views
Foster Falls is a must whenever you’re in Chattanooga, TN! 😍 Not only is it beautiful, but it also makes a great swimming hole in the summer ☀️🌊 I love that @merrell and @unlikelyhikers got together to create this beautiful hiking boot to uplift different backgrounds getting outdoors. Unlikely hikers is a community of diverse individuals who are underrepresented in the outdoors. As an unlikely hik...
_asipoftee_
41.8K likes • 857.9K views

⏰ Arrive Early

Parking fills up quickly, especially on weekends. Beat the crowds by arriving early in the morning. Reddit

💧 Respect Nature

Pack out everything you pack in to help preserve the beauty of Foster Falls. TikTok

Foster Falls is a 60 foot waterfall in Sequatchie, TN about 40 minutes north of Chattanooga. It’s a fairly short easy hike from the parking area. It’s beautiful and you can swim in the pool under the falls. We were there on Wednesday and there were only a few other people there, but I imagine it’s busier on the weekends since it’s so pretty! #tennessee #tennesseestateparks #visittennessee
joelle.in.georgia
334 likes • 10.8K views

Tips

from all over the internet

👟 Sturdy Footwear is Key

The trail down is steep and rocky. Wear good shoes, even casual sneakers are fine, but avoid open-toed shoes. Instagram+1

🏊‍♀️ Bring Your Swimsuit!

The pool at the base of the falls is a popular spot for swimming on warm days. Instagram+1

⏰ Arrive Early

Parking fills up quickly, especially on weekends. Beat the crowds by arriving early in the morning. Reddit

💧 Respect Nature

Pack out everything you pack in to help preserve the beauty of Foster Falls. TikTok

What Travellers Say

4.8
(1k reviews)

Reviews Summary

Visitors rave about Foster Falls' stunning beauty, describing it as a must-see natural wonder with a powerful waterfall and a refreshing swimming hole. The short but adventurous hike and unique hanging bridge are frequently praised, though some note it can get crowded on weekends. InstagramReddit

"Absolutely stunning hike! Foster Falls offers a beautiful mix of scenic trails, peaceful forest paths, and jaw-dropping views. The rock formations along the way are incredible, like nature’s own gateway before reaching the falls. I especially loved the hanging bridge before the falls; it’s such a unique and fun feature. The main waterfall is powerful and refreshing, and the trail is well-marked but still offers just the right amount of adventure.

Today was a bit crowded, probably because it’s the weekend right after the 4th of July, but it was absolutely worth the hike. The cool shade, fresh air, and calming sound of rushing water made it a perfect day trip for nature lovers, families, or anyone looking to unwind outdoors. Can’t wait to go back!"

Mayjie Indico-Cawley

"It was very crowded on Saturday of Labor Day weekend. The place is beautiful and is a very short walk from the parking lot. The climb down is pretty tedious, over rocks and it took me a couple of days to get over the hike back up…and I work out every day!"

Theresa Brooks

"This is a very beautiful place. First we saw the waterfall from the top and then we walked on a half-mile track to reach the bottom. The path was difficult. But we had a lot of fun going near the waterfall. We also swam there. I enjoyed it a lot."

Reeva

What People Like

Stunning waterfall and pool
Refreshing swimming spot
Unique hanging bridge

What People Dislike

Can be crowded
Steep hike back up

Frequently Asked Questions

🚇 🗺️ Getting There

Foster Falls is located in South Cumberland State Park, about 40-45 minutes north of Chattanooga, TN. The drive is scenic and straightforward. Instagram+1

Yes, there is a parking lot near the trailhead. However, it can get very full, especially on weekends and holidays. Arriving early is highly recommended. Reddit

Yes, you can use GPS. Searching for 'Foster Falls, Sequatchie, TN' or 'South Cumberland State Park' should guide you to the correct location. TikTok

Public transport options are very limited for reaching Foster Falls. It is best accessed by private vehicle. TikTok

The most common route involves taking I-24 E towards Chattanooga, then exiting onto US-41 N and following signs for Foster Falls. TikTok

🎫 🎫 Tickets & Entry

Foster Falls is part of South Cumberland State Park, which generally does not have an entrance fee for day use. Parking is also typically free. TikTok

Foster Falls is accessible during daylight hours as part of South Cumberland State Park. Specific park hours may vary, so it's good to check the official state park website. TikTok

No, advance ticket booking is not required for visiting Foster Falls as it's a natural attraction within a state park. TikTok

Visitors are encouraged to practice Leave No Trace principles. Swimming is permitted, but always be aware of water conditions. TikTok

Yes, Foster Falls can be visited year-round, though trail conditions may vary with weather. Winter visits offer a different, serene beauty. TikTok

🎫 🏞️ Onsite Experience

The hike to the base of Foster Falls is a short, approximately 0.6-mile loop trail. However, it is steep and rocky. TikTokInstagram

The hike is considered moderately difficult due to its steepness and rocky terrain, especially the climb back up. It's manageable for most with sturdy footwear. Instagram+1

Yes, swimming in the pool at the base of Foster Falls is a popular activity during warmer months. Instagram+1

Yes, restrooms are available near the parking area, and they are generally well-maintained. Reddit

For the full experience, hike down to the base to feel the mist and swim, and also visit the overlook for a stunning aerial view. Reddit

📸 📸 Photography

The overlook provides a grand vista, while the base of the falls offers dramatic shots with the cascade and pool. The hanging bridge is also a unique photo opportunity. Reddit

Yes, with a bit of care on the trail, it's easy to capture stunning photos. The natural beauty provides endless opportunities. Instagram

A wide-angle lens is great for capturing the scale of the falls. A polarizing filter can help manage reflections on the water. Instagram

Drone usage is typically restricted in state parks to protect wildlife and visitor experience. Check the official South Cumberland State Park regulations. TikTok

Early morning or late afternoon often provides softer light and fewer crowds, ideal for photography. Reddit

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Foster Falls is a great destination for families, offering a short but adventurous hike that kids often find exciting. The 0.6-mile trail down to the falls is steep and rocky, so ensure children wear appropriate footwear and are supervised closely. InstagramReddit

The opportunity to swim in the pool at the base of the falls is a huge hit with children during warmer months. The overlook provides a safe and stunning view for younger ones or those who prefer not to hike down. Restrooms are available, adding to the convenience for families. InstagramReddit

💰 Budget Travelers

Foster Falls is an excellent choice for budget-conscious travelers as it's part of a state park and typically free to enter and park. TikTok

The main expense would be transportation to the location. Packing your own snacks and water is recommended, as amenities are limited. The ability to swim for free makes it a fantastic, low-cost outdoor adventure. Instagram

💑 Couples

Foster Falls offers a romantic natural escape. The scenic hike, the powerful waterfall, and the option to swim together create a memorable experience. Instagram+1

Consider visiting on a weekday or early in the morning to enjoy a more intimate setting. For a more comfortable stay, The Inn at Foster Falls provides a charming lodging option nearby. [^SEOkeywordtheinnatfosterfalls]

Deep Dives

In-depth insights and expert knowledge

The Foster Falls Hike: What to Expect

The Foster Falls hike is a relatively short but rewarding trek, measuring about 0.6 miles roundtrip. While not long, the trail presents a significant challenge due to its steepness and rocky terrain. Hikers descend to the base of the 60-foot waterfall, which requires careful footing. Many visitors find the climb back up to be the most strenuous part of the experience. Instagram+1

Despite the exertion, the path is generally well-marked and offers beautiful natural scenery, including sandstone cliffs and lush vegetation. The presence of a hanging bridge before reaching the falls adds an element of adventure. Sturdy footwear is highly recommended, and while casual sneakers can suffice, they should offer good grip. InstagramReddit

For those seeking a less strenuous view, an overlook near the parking lot provides a breathtaking panoramic perspective of the falls from above. This is a great option for visitors with mobility concerns or those who prefer to admire the waterfall's grandeur without the challenging descent. Reddit

Swimming and Water Activities at Foster Falls

One of the most popular activities at Foster Falls, especially during the summer months, is swimming in the large pool at the base of the waterfall. The cool, clear water offers a perfect respite from the heat and a refreshing way to cool off after the hike down. Instagram+1

Visitors often describe the swimming experience as invigorating and a highlight of their visit. The natural setting, with the powerful cascade overhead, makes for a memorable and unique swimming spot. It's advisable to be aware of water depth and currents, especially after heavy rainfall, and to always supervise children closely. Instagram

While swimming is a major draw, visitors should also be mindful of the natural environment. Adhering to Leave No Trace principles ensures that Foster Falls remains a beautiful and pristine destination for everyone. TikTok

Camping Near Foster Falls

For those looking to extend their visit, camping at Foster Falls offers a fantastic opportunity to immerse oneself in the natural beauty of the area. The Millrace Campground at Foster Falls is a popular choice, providing a convenient base for exploring the falls and surrounding trails. [^SEOkeywordmillracecampgroundatfosterfalls]

Campers can expect a rustic experience, often surrounded by the sounds of nature. It's an ideal setting for stargazing and enjoying the tranquility of the Cumberland Plateau. Reservations are often recommended, especially during peak seasons, as campsites can fill up quickly. [^SEOkeywordcampingatfoster_falls]

Nearby, The Inn at Foster Falls offers a more comfortable lodging option for those who prefer amenities over camping. This inn provides a cozy retreat after a day of hiking and exploring, making it a great alternative for couples or families seeking a bit more comfort. [^SEOkeywordtheinnatfosterfalls]

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