Maunawili Falls Trail - Image 1
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Maunawili Falls Trail

4.6
·491k reviews·Maunawili, United States

A moderate 2.8-mile rainforest hike on Oahu leading to a beautiful 20-foot waterfall with swimmable pools.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Early mornings

Beat the heat & crowds

CrowdLow
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Maunawili Falls Trail - Image 1

Maunawili Falls Trail

Best Time

Early mornings

Beat the heat & crowds

CrowdLow
Highlights

Highlights

Must-see attractions

A moderate 2.8-mile rainforest hike on Oahu leading to a beautiful 20-foot waterfall with swimmable pools.

4.6
(491k reviews)

"Maunawili Falls was hands down the most exciting waterfall trail to conquer and experience."

Vertical photo
TIP

👟 Sturdy Footwear is Key

The trail gets muddy and slippery. Waterproof hiking boots are a must for good grip!

💧 Always Flowing Strong

Unlike some other falls, Maunawili is usually flowing well, making it a reliable choice .

Third hero image

Highlights

Discover the most iconic attractions and experiences

Maunawili Falls

Maunawili Falls

End of the trail

A stunning 20-foot waterfall with swimmable pools, offering a rewarding end to your rainforest adventure.

Lush Rainforest Trek

Lush Rainforest Trek

The entire trail

Immerse yourself in a vibrant green jungle, following a river through a tropical paradise.

Cliff Jumping Opportunities

Cliff Jumping Opportunities

At the falls

For the adventurous, brave the heights and take a thrilling leap into the refreshing waters below .

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Planning Your Visit

Trail Conditions & Timing

The Maunawili Falls Trail can get muddy and slippery, especially after rain. Wear sturdy, waterproof hiking shoes. The trail is about 2.8 miles roundtrip and can take 2-4 hours, so plan accordingly. Early mornings are best to avoid crowds and the midday heat.

Water Flow & Swimming

Maunawili Falls is known for its consistent water flow, making it a reliable waterfall destination on Oahu.Reddit The 20-foot waterfall has swimmable pools at its base, perfect for a refreshing dip after your hike. Be cautious of slippery rocks around the falls.

Best Times

When
Early mornings
Why
Beat the heat & crowds
Crowd
Low
When
Weekdays
Why
Fewer people on the trail
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

📍Maunawili Falls Trail, Oahu #aloha #hike #hiking #trail #waterfall #waterfalls #waterfallhike #oahu #hawaii #luckywelivehawaii #808 - #heights #adrenalinejunkie #fearless #cliffjump #cliffjumping #cliffdive #cliffdiving #sendit #latergram #laterpost 06.15.2021
king_of_toshiki
33 likes • 1.1K views

👟 Sturdy Footwear is Key

The trail gets muddy and slippery. Waterproof hiking boots are a must for good grip! Instagram

💧 Always Flowing Strong

Unlike some other falls, Maunawili is usually flowing well, making it a reliable choice.Reddit

Mauanawili Falls, Hawaii Hikes. @generic_dreams #withmytamron . . . . . . #hawaii #hawaiilife #hikehawaii #maunawilifalls #mauanawili #maunawilifallstrail #oahuhikes #oahu #oahulife #mauanawilifalls #hikersofinstagram #instahawaii #lethawaiihappen #waterfallhawaii
its_e_jin
117 likes • 1.6K views
It took @gracemaeda and me four hours to hike from the Pali Overlook to Maunawili Falls 💦 Easy forest trail turns into a ridge trek with stunning views, then a gradual descent into the valley and to the falls. Naptime! 💤 … #hiking #hikingadventures #hikingtrails #waterfallhike #waterfall #maunawilifalls #hawaiihikes #oahuhikes #hikinglife #hikinggirls #oahulife #hikingreels #travelreels #reels #h...
catherinetothfox
318 likes • 5.9K views

🏊‍♀️ Take a Refreshing Dip

The pools at the base of the falls are perfect for a cool swim after your hike.Instagram

⬆️ Cliff Jumpers Beware

If you're looking for adrenaline, there are ledges to jump from, but be cautious.TikTokInstagram

Maunawili Falls Trail - najlepszy hike na Oahu! 🌱🌲🌳🌿🍀 . . . #maunawilifalls #maunawili #waterfall #hawaii #hawaje #oahu #oahuhawaii #greenworld
ruda_jaaa
112 likes • 2.2K views

Tips

from all over the internet

👟 Sturdy Footwear is Key

The trail gets muddy and slippery. Waterproof hiking boots are a must for good grip! Instagram

💧 Always Flowing Strong

Unlike some other falls, Maunawili is usually flowing well, making it a reliable choice.Reddit

🏊‍♀️ Take a Refreshing Dip

The pools at the base of the falls are perfect for a cool swim after your hike.Instagram

⬆️ Cliff Jumpers Beware

If you're looking for adrenaline, there are ledges to jump from, but be cautious.TikTokInstagram

⏰ Allow Ample Time

This hike can take 2-4 hours, so don't rush and enjoy the journey.Instagram

What Travellers Say

4.6
(491k reviews)

Reviews Summary

Visitors rave about the stunning beauty of Maunawili Falls and the immersive rainforest experience. The consistent water flow and swimmable pools are major highlights, offering a refreshing escape. However, the trail's muddy and slippery conditions can be challenging, and parking can be difficult to find.

What People Like

Beautiful waterfall
Swimmable pools
Lush rainforest

What People Dislike

Muddy and slippery trail
Limited parking
Can be crowded

Frequently Asked Questions

🚇 🗺️ Getting There

From Waikiki, you can drive to the trailhead. It's about a 30-40 minute drive. Parking can be limited, so arriving early is recommended. Some suggest starting from the Pali Overlook for a longer, more scenic route.Instagram

Public transportation options are limited and can be time-consuming. Driving is the most convenient way to reach the Maunawili Falls Trailhead. Consider ride-sharing services if you don't have a car.

The main trailhead parking area can fill up quickly. Some hikers park further down the road or at designated pull-offs, but be mindful of local regulations and private property.

Yes, some hikers opt to start from the Pali Lookout, which adds to the distance and difficulty but offers stunning ridge views before descending to the falls.Instagram This is a longer, more challenging option.

The most common route is the 2.8-mile out-and-back trail. For a more challenging and scenic experience, consider the longer loop that incorporates parts of the ridge from Pali Lookout.Instagram

🎫 🎫 Tickets & Entry

No, the Maunawili Falls Trail is generally free to access. There are no entrance fees or tickets required for this public hiking trail.

The trail is open from sunrise to sunset. It's best to start your hike early in the morning to avoid the midday sun and potential crowds.

There is no official parking fee for the Maunawili Falls Trailhead. However, parking can be scarce, and it's important to be respectful of the surrounding area.

While not as common as for other Oahu attractions, some local tour operators may offer guided hikes to Maunawili Falls. This can be a good option if you prefer to have a guide.

No reservations are needed for the Maunawili Falls Trail. It's a public trail, and access is on a first-come, first-served basis.

🎫 🏞️ Onsite Experience

The hike is approximately 2.8 miles roundtrip and typically takes 2 to 4 hours, depending on your pace and how long you spend at the falls.Instagram

The trail is considered moderate. It involves some muddy sections, roots, and uneven terrain. The descent to the falls can be steep and slippery.Instagram

Yes, the pools at the base of the 20-foot waterfall are swimmable and offer a refreshing experience after the hike.Instagram

Wear sturdy, closed-toe hiking shoes with good traction, as the trail can be very muddy and slippery. Lightweight, quick-drying clothing is also recommended.

There are no restrooms directly at the trailhead or along the Maunawili Falls Trail. Plan accordingly and use facilities before you start your hike.

📸 📸 Photography Tips

Early morning offers softer light and fewer people, ideal for capturing the lush greenery and the waterfall. Midday can be harsh, but the mist around the falls can create interesting effects.

A wide-angle lens is great for capturing the scale of the rainforest and falls. A polarizing filter can help manage reflections in the water. A waterproof bag is essential to protect your gear from mist and potential splashes.

Absolutely! The trail itself offers beautiful shots of the dense rainforest, unique flora, and the winding river. Don't forget to capture the journey as well as the destination.

Drone usage regulations can vary. It's crucial to check current FAA and local park rules before flying a drone. Respecting the natural environment and other visitors is paramount.

Look for shots from different angles at the base of the falls, the surrounding rocks, and the lush canopy overhead. The adventurous might find unique perspectives from the cliff jumping spots.TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Maunawili Falls Trail can be a fun adventure for families, but it requires careful consideration. The moderate difficulty and muddy conditions mean it's best suited for families with older children who are comfortable with uneven terrain and can handle a 2-4 hour hike.Instagram Ensure everyone wears appropriate sturdy, closed-toe shoes with good grip. The reward of the waterfall and the opportunity for a refreshing swim at the end can be a great motivator for kids.

Pack plenty of water and snacks, as there are no facilities along the trail. Keep a close eye on children, especially near the water and on slippery sections. While the cliff jumping is popular, it's generally not recommended for younger children or inexperienced swimmers. Focus on the enjoyment of the rainforest hike and the beauty of the main waterfall.

💰 Budget Travelers

Maunawili Falls Trail is an excellent choice for budget-conscious travelers as it's a free activity with no entrance or parking fees. The main costs will be transportation to the trailhead and any snacks or water you bring. This hike offers a significant natural experience without the expense of paid attractions.

To maximize savings, consider carpooling if you're traveling with others or using a ride-sharing service if it proves more economical than renting a car for a short period. Packing your own food and drinks is essential, as there are no vendors on the trail. This allows you to enjoy a full day of exploration without breaking the bank.

Deep Dives

In-depth insights and expert knowledge

Navigating the Maunawili Falls Trail

The Maunawili Falls Trail is a popular, yet challenging, 2.8-mile out-and-back hike on Oahu. It winds through a dense, lush rainforest, following the Maunawili Stream. The trail is known for its muddy and slippery conditions, especially after rain, making sturdy, waterproof hiking shoes essential.Instagram While the initial part of the trail is relatively flat, it can become more challenging with exposed roots and uneven terrain as you progress.

Many hikers recommend starting early in the morning to avoid the midday heat and the largest crowds. The journey itself is as rewarding as the destination, with the vibrant green foliage and the sounds of the forest creating an immersive experience. Some adventurers even opt to start from the Pali Overlook, which extends the hike and offers breathtaking ridge views before descending into the valley.Instagram This longer route provides a more comprehensive taste of Oahu's natural beauty.

Upon reaching the falls, you'll be greeted by a beautiful 20-foot waterfall cascading into a swimmable pool. It's a perfect spot to cool off and relax after your trek. For the thrill-seekers, there are ledges from which to jump into the water, a popular activity for some visitors.TikTokInstagram Always exercise caution and assess the safety of any jumps before leaping.

The Allure of Maunawili Falls

Maunawili Falls is a consistent performer when it comes to waterfall flow on Oahu, making it a reliable destination even when other falls might be dry.Reddit The 20-foot cascade is a picturesque reward for hikers, and the swimmable pools at its base are a major draw for those looking to cool off. The water is generally clear and refreshing, providing a perfect respite from the tropical humidity.

Beyond the main waterfall, the trail itself offers a unique experience. The rainforest environment is incredibly vibrant, with a rich diversity of plant life. The sound of the flowing river accompanies you for much of the hike, adding to the tranquil atmosphere. It’s a chance to truly disconnect and immerse yourself in nature.

For those seeking an extra dose of adrenaline, the cliff jumping at Maunawili Falls is a significant attraction.TikTok Visitors can leap from various ledges into the deep pool below. However, it's crucial to assess the depth and any potential hazards before attempting any jumps. Safety should always be the top priority, and understanding your limits is key.

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