Kalalau Trail
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Kalalau Trail Kauai Hawaii

4.6
·491k reviews·, United States

A legendary 22-mile trail along Kauai's Nā Pali Coast, offering dramatic cliffs, lush valleys, and remote beaches. Permits required.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Dry season (May-September)

Fewer rain showers, safer trails

CrowdHigh
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Kalalau Trail

Kalalau Trail Kauai Hawaii

Best Time

Dry season (May-September)

Fewer rain showers, safer trails

CrowdHigh
Highlights

Highlights

Must-see attractions

A legendary 22-mile trail along Kauai's Nā Pali Coast, offering dramatic cliffs, lush valleys, and remote beaches. Permits required.

4.6
(491k reviews)

"Words can't describe how beautiful this place is."

Vertical photo
TIP

Book Permits Early! 🎟️

Permits for the Kalalau Trail sell out fast. Book 30+ days in advance on gohaena.com.

Pack for All Weather 🌦️

Be prepared for rain, sun, and humidity. Waterproof gear and quick-dry clothing are essential.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Hanakapi'ai Beach

Hanakapi'ai Beach

Mile 2

A stunning, secluded beach accessible after a challenging 2-mile hike, offering breathtaking views.

Nā Pali Coastline Views

Nā Pali Coastline Views

Throughout the trail

Witness dramatic cliffs, lush valleys, and the vast Pacific Ocean from this iconic Hawaiian coastline.

Waterfalls

Waterfalls

Various points along the trail

Discover hidden waterfalls cascading down lush green cliffs, offering refreshing sights and sounds.

Kalalau Beach

Kalalau Beach

Mile 11 (end of the trail)

The ultimate reward: a remote, pristine beach at the end of the 11-mile trek, offering unparalleled solitude.

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Planning Your Visit

Permits Are Essential

Securing permits for the Kalalau Trail is crucial and can be competitive. Day-use reservations for the first 2 miles (to Hanakapi'ai Beach) and camping permits for beyond are required and often sell out months in advance. Plan ahead to avoid disappointment! Instagram+2

Trail Conditions & Safety

The Kalalau Trail is renowned for its challenging and unpredictable conditions. Expect steep climbs, slippery terrain, potential flash floods, and exposed cliff edges. Proper gear, physical fitness, and awareness of weather forecasts are vital for a safe experience. TikTokInstagram+2

Best Times

When
Dry season (May-September)
Why
Fewer rain showers, safer trails
Crowd
High
When
Weekday mornings
Why
Beat the weekend crowds
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

bucket list tingz🌺 #kalalau #bucketlist #storytime #triprecap #kauai
@anggeventure
39.8K likes • 268.1K views

Book Permits Early! 🎟️

Permits for the Kalalau Trail sell out fast. Book 30+ days in advance on gohaena.com. Instagram+2

Pack for All Weather 🌦️

Be prepared for rain, sun, and humidity. Waterproof gear and quick-dry clothing are essential. Instagram

We found a sick kitten 5 miles into the Kalalau trail in Kauai. He was emaciated, pale, dehydrated, and lethargic. We made the decision to abandon our goal of hiking the entire 22 miles and instead decided to grab the kitten and head back. He tried to bite me when I first picked him up, and several times thereafter, but he didn't have enough energy to put up a serious fight. He is now safe, and ge...
@ash_has_six_cats
36.9K likes • 172.6K views
This last January, I ran the entirety of the Kalalau Trail in and out in the same day for my 3rd time and 2nd time solo. Each time I run or backpack the trail, it truly changes me. It’s one of those places that words cannot describe the beauty, the feelings, and just the overall presence of being there. . . . . . #hilife #explorehawaii #ig_oahu #glimpseofhawaii #venturehawaii #kalalau #volcanoe...
themattsphotography
5.8K likes • 191.3K views

Sturdy Hiking Boots 🥾

Invest in good footwear with excellent grip for slippery and uneven terrain. InstagramReddit

Trekking Poles Help 🚶‍♀️

Poles provide stability on steep ascents and descents, saving your knees. Reddit

Kalalau Trail… This almost 22-mile adventure with 6,000+ ft of elevation gain was the most soaked I’ve ever been, trudging through nearly 9 hours of rain-soaked, unpredictable trail. The moody weather brought every bit of challenge: steep climbs, slippery footing, and stretches of sheer cliff that dropped straight into the ocean below. Not exactly runnable, but every rugged, stunning, and even s...
lizfieser
1.5K likes • 31.2K views

Tips

from all over the internet

Book Permits Early! 🎟️

Permits for the Kalalau Trail sell out fast. Book 30+ days in advance on gohaena.com. Instagram+2

Pack for All Weather 🌦️

Be prepared for rain, sun, and humidity. Waterproof gear and quick-dry clothing are essential. Instagram

Sturdy Hiking Boots 🥾

Invest in good footwear with excellent grip for slippery and uneven terrain. InstagramReddit

Trekking Poles Help 🚶‍♀️

Poles provide stability on steep ascents and descents, saving your knees. Reddit

Hydration is Key 💧

Carry plenty of water or a reliable water filter, as water sources can be scarce or contaminated. Instagram

Leave No Trace ♻️

Pack out everything you pack in. Respect the fragile ecosystem and wildlife. TikTok

What Travellers Say

4.6
(491k reviews)

Reviews Summary

The Kalalau Trail is overwhelmingly praised for its unparalleled, breathtaking beauty and the sense of accomplishment it provides. However, many reviews highlight its extreme difficulty, unpredictable weather, and the necessity of meticulous planning, especially regarding permits and safety. It's a challenging but profoundly rewarding experience for those well-prepared.

What People Like

Spectacular Nā Pali Coast views
Remote and pristine beaches
Sense of accomplishment

What People Dislike

Challenging and dangerous terrain
Unpredictable weather
Permit acquisition difficulty

Frequently Asked Questions

🚇 🗺️ Getting There

The Kalalau Trail begins at the end of the road in Hāʻena State Park on Kauai's north shore. You'll need to drive to the park entrance. Parking reservations are often required and can be booked online. Alternatively, consider using a shuttle service from Princeville or Lihue if you don't have a car or parking reservation. Instagram+1

Yes, there is parking available at Hāʻena State Park, but it requires a reservation made in advance. These reservations are limited and can sell out quickly, especially during peak season. Instagram

Yes, shuttle services are available from various points on Kauai, including Princeville and Lihue, to Hāʻena State Park. This is a great option if you can't secure parking or prefer not to drive. Instagram

Most visitors fly into Lihue Airport (LIH) on Kauai. From there, you'll need to arrange transportation to the north shore where the Kalalau Trailhead is located. TikTok

Absolutely! Utilizing shuttle services to Hāʻena State Park is a popular and convenient way to access the trailhead without needing your own vehicle. Instagram

🎫 🎫 Tickets & Entry

Yes, permits are mandatory for hiking the Kalalau Trail. Day-use permits are required for the first 2 miles to Hanakapi'ai Beach, and camping permits are needed for any overnight stays or for hiking beyond Hanakapi'ai. These permits are released 30 days in advance and sell out very quickly. Instagram+2

It's highly recommended to book your Kalalau Trail permits as soon as they become available, which is typically 30 days in advance. Popular dates can sell out within minutes. Instagram+1

Permits for Hāʻena State Park and the Kalalau Trail can be purchased online through the official gohaena.com website. Instagram

Permit costs vary depending on whether you are a Hawaii resident or non-resident, and for day use versus camping. Check the gohaena.com website for the most up-to-date pricing information. Instagram

Yes, you can hike the first 2 miles of the Kalalau Trail to Hanakapi'ai Beach with a day-use permit or reservation. A camping permit is only required if you plan to go beyond Hanakapi'ai or camp overnight. Instagram+1

🎫 🥾 Onsite Experience

The Kalalau Trail is approximately 22 miles roundtrip, with the full trail extending 11 miles one way to Kalalau Beach. Many visitors opt for shorter out-and-back hikes to points like Hanakapi'ai Beach (2 miles one way). TikTokInstagram+1

Yes, the Kalalau Trail is considered one of the most dangerous hikes in the US due to its challenging terrain, steep drop-offs, unpredictable weather, and potential for flash floods. Hikers should be well-prepared and exercise extreme caution. TikTokInstagram

The Kalalau Trail has significant elevation changes. The full 11-mile trek involves over 6,000 feet of elevation gain, with steep ascents and descents throughout. Instagram

Wear sturdy, broken-in hiking boots with good traction. Lightweight, quick-drying clothing is recommended, along with rain gear as weather can change rapidly. Instagram

There are composting toilets at designated campsites along the trail, including Hanakapi'ai, Hanakoa, and Kalalau. However, there are no facilities in between these points, so be prepared. Reddit

📸 📸 Photography

Every turn offers a postcard-worthy view! Key spots include the overlooks near the start, Hanakapi'ai Beach, the lush valleys, and the dramatic Nā Pali coastline itself. The end of the trail at Kalalau Beach is also spectacular. TikTok+1

A wide-angle lens is great for capturing the expansive Nā Pali coastline. A sturdy tripod can be useful for low-light conditions or long exposures of waterfalls. Protect your gear from rain and humidity. Instagram

Absolutely! Moody weather can create dramatic lighting and enhance the rugged beauty of the Nā Pali Coast. Embrace the mist and dramatic skies for unique shots. Instagram

Sunrise and sunset offer the most dramatic lighting, but the Nā Pali Coast is stunning throughout the day. Midday can be harsh, so look for shaded areas or focus on details. Instagram

Yes, modern smartphones can capture incredible photos. Ensure your phone is protected from the elements and consider a portable charger for longer hikes. TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The full Kalalau Trail is generally not recommended for young children due to its extreme difficulty and dangerous sections. However, families can enjoy a taste of the Nā Pali Coast by hiking the first 2 miles to Hanakapi'ai Beach. This out-and-back hike is challenging but achievable for older children with good stamina and requires a day-use permit. Ensure children are supervised at all times, especially near cliffs and water. TikTokInstagram

💰 Budget Travelers

While permits and transportation can add up, the Kalalau Trail itself is free to hike once you have your permits. Camping is a budget-friendly option for those planning an overnight trip, as it eliminates the need for expensive accommodations. Packing your own food and water is also essential to save money on the trail. Consider carpooling or using shuttles to reduce transportation costs. Instagram+1

🏃‍♀️ Experienced Hikers & Trail Runners

The Kalalau Trail is a dream destination for seasoned adventurers. Many attempt to run the trail in a single day, a feat requiring exceptional fitness and knowledge of the terrain. For backpackers, the full 22-mile trek offers an unforgettable multi-day experience. Be aware that conditions can make running extremely difficult and dangerous, especially after rain. Instagram+1

Deep Dives

In-depth insights and expert knowledge

Navigating the Nā Pali Coast Trail

The Kalalau Trail is an iconic 22-mile (one way) trek along Kauai's breathtaking Nā Pali Coast. It's not for the faint of heart, demanding significant physical fitness and mental fortitude. The trail is notorious for its challenging terrain, including steep ascents and descents, slippery mud, and exposed cliff edges. Hikers often describe the experience as both grueling and incredibly rewarding, with unparalleled views of emerald valleys, cascading waterfalls, and the vast Pacific Ocean. TikTokInstagram+1

Permits are absolutely essential for hiking any part of the Kalalau Trail. Day-use permits are required for the first two miles to Hanakapi'ai Beach, while camping permits are necessary for any further exploration or overnight stays. These permits are released 30 days in advance and are highly sought after, often selling out within minutes. Planning well in advance is key to securing your spot on this bucket-list hike. Instagram+2

Safety is paramount on the Kalalau Trail. Hikers must be prepared for rapidly changing weather conditions, including heavy rain and potential flash floods. It's crucial to check the weather forecast before and during your hike. Proper footwear with excellent grip, ample water, and a reliable water filter are non-negotiable. Many hikers also recommend trekking poles for added stability on the treacherous sections. TikTokInstagram+1

The Kalalau Trail Experience: Beyond the Hike

The Kalalau Trail offers more than just a physical challenge; it's an immersion into one of Hawaii's most pristine and dramatic landscapes. The journey to Kalalau Beach at mile 11 is a pilgrimage for many, a remote paradise accessible only by foot or sea. Along the way, hikers encounter diverse ecosystems, from lush rainforests to rugged coastal cliffs, with opportunities to discover hidden waterfalls and secluded beaches like Hanakapi'ai Beach. TikTokInstagram

Many visitors choose to hike only the first two miles to Hanakapi'ai Beach, which is a manageable day trip and still offers spectacular Nā Pali Coast views. This section is popular for its accessibility and stunning scenery, making it a great introduction to the trail's beauty. Even this shorter hike requires a day-use permit, so planning is still necessary. TikTokInstagram

For those who complete the full 22-mile roundtrip, the reward is immense. Kalalau Beach is a truly wild and beautiful place, offering a sense of profound solitude and connection with nature. However, it's important to remember that this is a remote wilderness area, and hikers must be self-sufficient and practice Leave No Trace principles. Instagram+1

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