
The Narrows Zion National Park
Hike through the Virgin River in a breathtaking slot canyon, surrounded by towering sandstone walls. An unforgettable adventure.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Beat the heat and crowds

The Narrows Zion National Park
Best Time
Beat the heat and crowds
Highlights
Must-see attractions
Hike through the Virgin River in a breathtaking slot canyon, surrounded by towering sandstone walls. An unforgettable adventure.
"A very fun climbing area. I'd say probably the premier climbing area in the wichitas."

Rent Your Gear!
Don't hike in sneakers! Rent water shoes & stick in Springdale. Essential for grip & safety.
Check Flash Flood Forecast
Crucial! Conditions change fast. Always check the forecast before entering the canyon.

Highlights
Discover the most iconic attractions and experiences

Wading Through the Virgin River
The Narrows
Experience the iconic slot canyon by hiking directly in the Virgin River, surrounded by towering sandstone walls.

Wall Street
The Narrows
The most dramatic section of the Narrows, where canyon walls narrow to just 20-30 feet wide.

Emerald Pools Trail
Zion Canyon
A beautiful hike leading to lush pools and waterfalls, offering a different perspective of Zion's beauty.
Plans like a pro.
Thinks like you
Planning Your Visit
Gear Up for the Narrows
Timing is Everything
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Rent Your Gear!
Don't hike in sneakers! Rent water shoes & stick in Springdale. Essential for grip & safety.
Check Flash Flood Forecast
Crucial! Conditions change fast. Always check the forecast before entering the canyon.
Start Early to Avoid Crowds
Beat the midday rush by starting your hike at dawn for a more serene experience.
Waterproof Your Phone
Protect your phone from water damage with a waterproof case or bag. You'll want those photos! :iphone:
Tips
from all over the internet
Rent Your Gear!
Don't hike in sneakers! Rent water shoes & stick in Springdale. Essential for grip & safety.
Check Flash Flood Forecast
Crucial! Conditions change fast. Always check the forecast before entering the canyon.
Start Early to Avoid Crowds
Beat the midday rush by starting your hike at dawn for a more serene experience.
Waterproof Your Phone
Protect your phone from water damage with a waterproof case or bag. You'll want those photos! :iphone:
What Travellers Say
Reviews Summary
Visitors rave about the unique and breathtaking experience of hiking through the Virgin River in The Narrows, calling it a premier climbing and hiking area. The stunning canyon views and the adventure of wading through water are consistently praised. However, some find the trails less marked than expected, and the experience can be challenging for some skill levels.
"A very fun climbing area. I'd say probably the premier climbing area in the wichitas. The approach is easy, the area is pretty (for Oklahoma), the climbing is good, and there are a handful of multipitch routes as well which, while not very long, are good to stay in technical form for bigger trips elsewhere. This is probably the most enjoyable crag in the wichita mountains."
Rylan Andersson
"Feast your eyes on some gorgeous large falls in a canyon after a pleasant hike. These falls are pretty big, fast and roaring. Kite trail takes you to the top of some cliffs where you can rest and enjoy the view. Definitely worth any hike!"
Jordan Sherrod (sherrthevideo)
"Good hiking, fun to find the trails since they aren't very visibly marked or trodden. Great views, the start is to the left of the picnic area behind the building near the parking lot."
Orbitals
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Access to The Narrows is typically via the Zion Canyon Scenic Drive. During peak season, you'll need to use the park's shuttle system to reach the Temple of Sinawava, the trailhead for the bottom-up Narrows hike.
Private vehicles are generally not allowed on the Zion Canyon Scenic Drive during shuttle season (spring through fall). You'll need to park in Springdale or at the Zion Visitor Center and take the free park shuttle.
Parking within Zion National Park is very limited and fills up quickly. It's highly recommended to park in the town of Springdale and take the Springdale shuttle to the park entrance, then transfer to the Zion shuttle.
The most common access is the 'bottom-up' hike from the Temple of Sinawava, which doesn't require a permit for day use. For the 'top-down' hike, a permit is mandatory.
The shuttle ride to the Temple of Sinawava (the last stop) takes about 45 minutes from the Visitor Center. The paved Riverside Walk from the shuttle stop to the river entry point is about 1 mile.
🎫 🎫 Tickets & Entry
For the popular 'bottom-up' day hike, no permit is required. However, if you plan to hike 'top-down' or camp overnight in The Narrows, a permit is mandatory and can be difficult to obtain.
Zion National Park has an entrance fee per vehicle, which is valid for 7 days. Check the official NPS website for current pricing.
Permits for top-down Narrows hikes are released in advance through a lottery system and on a first-come, first-served basis. Check the Zion NPS website for specific application dates and procedures.
While there are no strict age restrictions for the bottom-up hike, it's a strenuous activity. Parents should assess their children's abilities and ensure they have appropriate gear and supervision.
The Narrows is accessible during park hours. However, it's crucial to check the flash flood potential and weather forecasts, as the canyon can be closed due to dangerous conditions.
🎫 🚶 Onsite Experience
The most popular way is the 'bottom-up' hike from the Temple of Sinawava. You can hike as far as you like and turn back. The 'top-down' hike is a full-day, strenuous trek requiring a permit.
For the bottom-up hike, you can spend anywhere from a couple of hours to a full day, depending on how far you go. The top-down hike typically takes 8-12 hours.
Sturdy, closed-toe water shoes with excellent grip are essential. Many visitors rent neoprene socks and canyoneering shoes from outfitters in Springdale for optimal comfort and safety.
The Narrows involves walking in water, often with a current, over slippery rocks. It can be physically demanding, especially if you go further into the canyon. Proper footwear and a walking stick are highly recommended.
Bring plenty of water, snacks, a waterproof bag for electronics, sunscreen, and a hat. Renting a walking stick is also highly advised for stability.
📸 📸 Photography
Every turn in The Narrows offers a stunning photo opportunity. Look for dramatic light filtering through the canyon walls, unique rock formations, and the interplay of water and stone.
Use a waterproof camera or a reliable waterproof bag/case for your phone or camera. Be mindful of splashes and submersion.
Early morning or late afternoon provides the most dramatic lighting as the sun angles create beautiful shadows and highlights on the canyon walls.
Drones are generally prohibited in Zion National Park, including The Narrows, to protect wildlife and the visitor experience. Always check current park regulations.
Popular shots include wide-angle views of the towering canyon walls, close-ups of the water flowing over rocks, and people wading through the river.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Bring extra snacks and plenty of water, as hiking in the water can be tiring. A waterproof bag for electronics is a must, as kids might be tempted to splash. Keep a close eye on your children, especially in deeper sections or areas with stronger currents. The sheer scale of the canyon walls is awe-inspiring for all ages, making it a memorable family outing.
💰 Budget Travelers
Pack your own food and plenty of water to avoid purchasing expensive items within the park. Utilize the free Zion shuttle system to get around the main canyon, which eliminates the need for parking fees and reduces fuel costs. The Narrows itself is a free experience once inside the park, offering incredible natural beauty without a hefty price tag.
Deep Dives
In-depth insights and expert knowledge
Navigating The Narrows: A Hiker's Guide
For those seeking a more challenging adventure, the 'top-down' Narrows hike is a strenuous, full-day trek that requires a permit. This route begins at theצוץ Ranch and descends through the canyon, offering a more remote and immersive experience. Regardless of which route you choose, proper preparation is key. Renting specialized gear like water shoes, neoprene socks, and a walking stick from local outfitters in Springdale is highly recommended for safety and comfort.
Key considerations for hiking The Narrows include the water depth, which can vary from ankle-deep to waist-deep or even deeper in certain sections, and the slippery, uneven riverbed. The towering sandstone walls, sculpted by millennia of water flow, create a breathtaking environment. Photography opportunities abound, with dramatic light and shadow play throughout the day. Always be aware of your surroundings and heed any park ranger advice.
Gear Up for Your Narrows Adventure
A walking stick or hiking pole is invaluable for maintaining balance on the uneven riverbed and for probing water depth. Consider renting one from a local shop. Beyond footwear, a waterproof bag or dry sack is essential for protecting your phone, camera, and other valuables from the water. Sunscreen, a hat, and plenty of water are also must-haves, as the canyon can be exposed in sections and hydration is key.
For the 'top-down' hike or overnight trips, a backpack designed for water travel or a reliable dry bag system is necessary. Check the weather forecast diligently, as flash floods are a serious risk. If there's any chance of rain, even miles upstream, the canyon can become dangerous very quickly. Always err on the side of caution and be prepared to turn back if conditions are not favorable.



Social
from TikTok, Instagram & Reddit