Manoa Falls Trail Honolulu
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Manoa Falls Trail Honolulu

4.6
·491k reviews·Honolulu, United States

Hike through a lush rainforest to a stunning 150-foot waterfall, often called Oahu's 'Jurassic Park'.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Early mornings

Beat crowds & heat

CrowdLow
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Manoa Falls Trail Honolulu

Manoa Falls Trail Honolulu

Best Time

Early mornings

Beat crowds & heat

CrowdLow
Highlights

Highlights

Must-see attractions

Hike through a lush rainforest to a stunning 150-foot waterfall, often called Oahu's 'Jurassic Park'.

4.6
(491k reviews)

"This place actually does look like Jurassic Park. TikTok"

Vertical photo
TIP

👟 Wear Good Grip Shoes

Mud is common! Sturdy, closed-toe shoes with excellent grip are essential for navigating the slippery trail.

🦟 Bring Bug Spray

The lush environment is a haven for mosquitoes. Apply repellent before you start to avoid bites.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Manoa Falls

Manoa Falls

End of the trail

A stunning 150-foot waterfall cascading into a pool, surrounded by vibrant tropical foliage.

Jurassic Park Rainforest

Jurassic Park Rainforest

The trail

Immerse yourself in a dense, emerald jungle with towering trees, vines, and a bamboo forest.

Bamboo Forest

Bamboo Forest

Along the trail

Wander through a captivating grove of towering bamboo stalks, creating a unique, otherworldly atmosphere.

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Planning Your Visit

Embrace the Mud!

Manoa Falls Trail is known for its lush rainforest, which means mud! Even on sunny days, expect damp conditions. Wear sturdy, closed-toe shoes with good grip. Bringing a change of shoes or plastic bags for muddy footwear is a smart move. Reddit+1

Beat the Crowds & Heat

This popular hike can get busy, especially mid-day. Arrive early, ideally before 8 AM, to secure parking and enjoy a more serene experience. The trail is well-shaded, but an early start also helps avoid the afternoon heat. Reddit+1

Best Times

When
Early mornings
Why
Beat crowds & heat
Crowd
Low
When
After heavy rain
Why
More powerful falls
Crowd
Medium
When
Weekdays
Why
Fewer weekend visitors
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Must visit😍🌱 #manoatrail #manoafallshike #manoafallstrail #manoafalls #oahu #hawaii #oahutravel #thingstodooahu #mānoafalls
@maar_usa
51.4K likes • 514.6K views

👟 Wear Good Grip Shoes

Mud is common! Sturdy, closed-toe shoes with excellent grip are essential for navigating the slippery trail. Reddit+1

🦟 Bring Bug Spray

The lush environment is a haven for mosquitoes. Apply repellent before you start to avoid bites. TikTok

Lulumahu Falls in O'ahu Hawaii is a beautiful family friendly waterfall hike #waterfall #oahu #hawaii #hawaiitiktok #Hiking
@blaquekangaroo
13.5K likes • 111K views
Manoa Falls is a popular hiking trail on Oahu. Make sure to be prepared beforehand with our STEP BY STEP guide and tips: ✨ Getting There - Location: Manoa Falls Trail, Manoa Road, Honolulu, HI 96822 - Parking: There is a parking lot at the trailhead which costs around $5. ✨ The Hike - Distance: Approximately 1.6 miles round trip. - Elevation Gain: About 800 feet. - Duration: 1-2 hours, dependin...
hawaiipacificadventures
4.9K likes • 133.5K views

💧 Waterproof Bag Recommended

Protect your phone, wallet, and electronics from the damp conditions and potential rain. Reddit

🚗 Parking is Tricky

The parking lot fills up fast. Arrive early or consider an Uber/Lyft to avoid hassle. Reddit+1

Manoa Falls is one of the easiest and most popular waterfall hikes on Oʻahu! 🌿🌸 Best time to go? Right after a heavy rain — the falls are extra powerful, but be ready for lots of mud and slippery trails. An easy drive or quick Uber ride from Honolulu makes it super accessible. 🫶🏼 #ManoaFalls #OahuHikes #WaterfallChasing #HawaiiNature #ExploreOahu #Waterfall #Manoa #Nature #Trail #Hawaii #Oahu #Ho...
hotlisthawaii
0 likes • 1.8K views

Tips

from all over the internet

👟 Wear Good Grip Shoes

Mud is common! Sturdy, closed-toe shoes with excellent grip are essential for navigating the slippery trail. Reddit+1

🦟 Bring Bug Spray

The lush environment is a haven for mosquitoes. Apply repellent before you start to avoid bites. TikTok

💧 Waterproof Bag Recommended

Protect your phone, wallet, and electronics from the damp conditions and potential rain. Reddit

🚗 Parking is Tricky

The parking lot fills up fast. Arrive early or consider an Uber/Lyft to avoid hassle. Reddit+1

🚫 Don't Swim in Falls

Signs prohibit swimming at the waterfall. Respect the rules and enjoy the view from a safe distance. Reddit

What Travellers Say

4.6
(491k reviews)

Reviews Summary

Visitors rave about the stunning, lush rainforest scenery and the impressive Manoa Falls, often comparing it to a 'Jurassic Park' experience. The hike is generally considered accessible and family-friendly, though many note the trail can be quite muddy and parking is a challenge. Despite these minor drawbacks, the natural beauty and relatively short duration make it a highly recommended activity.

What People Like

Beautiful rainforest scenery
Impressive waterfall
Jurassic Park vibes

What People Dislike

Muddy trails
Difficult parking
Mosquitoes

Frequently Asked Questions

🚇 🗺️ Getting There

You can drive, take an Uber/Lyft, or use public transportation. The #5 bus route from Waikiki can get you close, followed by a short walk. Reddit Driving is also an option, with a parking fee at the trailhead. Instagram

Yes, there is a parking lot at the trailhead, but it costs around $5 and fills up quickly, especially on weekends. Arriving early is highly recommended. InstagramReddit

Yes, the #5 bus is a viable option. After getting off the bus, it's a short walk to the trailhead. Some find it a pleasant stroll through a quiet neighborhood. Reddit

The address is Manoa Falls Trail, Manoa Road, Honolulu, HI 96822. Instagram

Yes, public transport is available via the #5 bus route, making it an accessible option for those without a car. Reddit

🎫 🎫 Tickets & Entry

While there isn't a strict ticket system, there is a parking fee of approximately $5. Instagram

The trail is generally open from sunrise to sunset, but it's best to check for any specific park hours or closures before your visit. TikTok

There is no direct entrance fee for the trail itself, but you will need to pay for parking if you drive. Instagram

Reservations are not typically required for general access to the Manoa Falls Trail. TikTok

The parking fee is approximately $5. Instagram

🎫 🚶 Onsite Experience

The hike is about 1.6 miles round trip and typically takes 1-2 hours, depending on your pace and how long you spend at the falls. TikTokInstagram

It's considered an easy to moderate hike, suitable for most fitness levels. The trail has some elevation gain and can be muddy. TikTokReddit

Yes, it's a popular family-friendly hike due to its relatively short distance and beautiful scenery. TikTok+1

Swimming at the waterfall is generally prohibited due to safety concerns and posted signs. Reddit

Wear comfortable, closed-toe shoes with good grip, light clothing, and consider bringing a light rain jacket and bug spray. TikTokReddit

📸 📸 Photography

Capture the lush rainforest, the towering bamboo, and of course, the majestic Manoa Falls. The vibrant greenery offers endless photo opportunities. TikTokInstagram

No, drone photography is not permitted at Manoa Falls. TikTok

Early morning offers softer light and fewer crowds, ideal for capturing the serene beauty of the falls and forest. TikTok

Absolutely! The natural beauty of the trail and falls provides stunning backdrops for any camera, including smartphones. TikTok

The main viewpoint is at the base of the waterfall. The trail itself offers many picturesque moments with the dense foliage. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Manoa Falls Trail is a fantastic choice for families looking for an accessible nature adventure. The hike is relatively short (1.6 miles round trip) and offers a captivating rainforest experience that kids often find magical, likening it to Jurassic Park. TikTok+1 The trail is generally well-maintained, though the mud can be a fun challenge for little ones (just be prepared with appropriate footwear and perhaps a change of clothes!).

Tips for Families:
* Go early: Beat the heat and crowds for a more enjoyable experience. Reddit
* Pack snacks and water: Keep energy levels up. Reddit
* Bring extra shoes/bags: For muddy feet. Reddit
* Supervise closely: Especially near any water features or uneven terrain. Reddit

🚶 Budget Travelers

Manoa Falls is a great option for budget-conscious travelers. The primary cost is the parking fee (around $5) if you drive. Instagram Alternatively, taking the public bus from Waikiki is a very affordable way to reach the trailhead. Reddit The hike itself is free, offering a significant natural attraction without a hefty admission price. This makes it an excellent value for experiencing Oahu's natural beauty.

Budget Tips:
* Utilize the bus: The #5 bus is your friend. Reddit
* Pack your own water and snacks: Avoid purchasing them at inflated prices. Reddit
* Carpool if possible: Share the parking fee if you're traveling with others. Instagram

📸 Photography Enthusiasts

For photographers, Manoa Falls presents a unique opportunity to capture the essence of a Hawaiian rainforest. The dense foliage, towering trees, and the dramatic 150-foot waterfall offer a wealth of photographic subjects. Instagram The trail's 'Jurassic Park' ambiance provides an almost otherworldly backdrop, perfect for creating dramatic and immersive shots. TikTok The bamboo forest is another highlight, offering striking textures and patterns. Instagram

Photography Tips:
* Focus on light: The diffused light can be beautiful, but be prepared for lower light conditions. TikTok
* Capture the scale: Use foreground elements to emphasize the grandeur of the surroundings. Instagram
* Experiment with angles: Look for unique perspectives within the dense forest. TikTok
* Protect your gear: A waterproof bag is advisable due to the humid and potentially wet environment. Reddit

Deep Dives

In-depth insights and expert knowledge

Navigating the Trail: Mud, Roots, and Rainforest

The Manoa Falls Trail is a 1.6-mile round trip hike that winds through a vibrant Hawaiian rainforest. Expect a well-maintained path, but be prepared for muddy sections, especially after rain. The trail features exposed roots and some uneven terrain, so sturdy footwear with good grip is crucial. Reddit+1 The dense canopy creates a Jurassic Park-like atmosphere, with towering trees, lush ferns, and a captivating bamboo forest. TikTokInstagram It's a relatively short hike, typically taking 1-2 hours, making it accessible for most visitors. Instagram

Many visitors describe the air as having a sweet, earthy smell, adding to the immersive experience. TikTok While the trail is generally considered easy to moderate, the mud can add a layer of challenge. Some Redditors recommend bringing a walking stick if you have balance issues. Reddit The trail leads to the impressive Manoa Falls, a 150-foot cascade, though swimming at the base is prohibited. Reddit

Key Takeaways for the Trail:
* Footwear is paramount: Prioritize shoes with excellent traction. Reddit
* Embrace the elements: Mud and humidity are part of the experience. Reddit
* Stay aware: Watch your step for roots and slippery patches. Reddit
* Enjoy the scenery: The rainforest is the star of the show. TikTok

Getting to Manoa Falls: Options from Waikiki

Reaching Manoa Falls from Waikiki is straightforward, with several convenient options. For those who prefer not to rent a car, the public bus system is a popular choice. The #5 bus route will take you close to the trailhead, followed by a pleasant walk through a quiet neighborhood. Reddit Some travelers find this walk to be about 30 minutes, while others describe it as a shorter, more direct route. Reddit

Ride-sharing services like Uber and Lyft are also readily available and offer a quick, hassle-free way to get to the trailhead. Reddit This can be a good option if you're short on time or prefer direct transport. For drivers, there is a parking lot at the trailhead, but it comes with a fee (around $5) and can fill up very quickly, especially during peak hours. InstagramReddit Arriving early is highly recommended if you plan to drive.

Transportation Tips:
* Bus #5: A budget-friendly option from Waikiki. Reddit
* Ride-sharing: Convenient and direct, though more expensive than the bus. Reddit
* Driving: Be prepared for a parking fee and potential crowds. Instagram

Photography at Manoa Falls: Capturing the Lush Beauty

Manoa Falls offers a photographer's paradise with its lush rainforest, towering trees, and the majestic waterfall itself. The dense canopy creates a diffused light, which can be ideal for capturing vibrant greens without harsh shadows. TikTok However, this also means it can get quite dark, so a camera with good low-light performance or a smartphone with a capable night mode is beneficial. TikTok

Many visitors are drawn to the 'Jurassic Park' vibe of the trail, with its dramatic foliage and sense of ancient wilderness. TikTok The bamboo forest section provides a unique and striking visual element, perfect for creating depth in your shots. Instagram While the main attraction is the waterfall, don't overlook the smaller streams, unique plants, and the overall immersive jungle atmosphere. Remember that drone photography is not allowed here, so focus on ground-level shots. TikTok

Photography Tips:
* Capture the scale: Use foreground elements to emphasize the height of the trees and waterfall. Instagram
* Embrace the greens: The vibrant colors of the rainforest are a key feature. TikTok
* Look for details: The intricate patterns of leaves and bark offer great close-up opportunities. Instagram
* Be mindful of light: Early morning or late afternoon can offer softer, more dramatic lighting. TikTok

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