Hen Wallow Falls - Image 1
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Hen Wallow Falls

4.6
·17 reviews·Cosby, United States

Discover Hen Wallow Falls, a stunning ribbon waterfall accessed via the lush Gabes Mountain Trail in the Great Smoky Mountains.

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Fewer crowds, more peaceful

CrowdLow
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Hen Wallow Falls - Image 1

Hen Wallow Falls

Best Time

Weekday mornings

Fewer crowds, more peaceful

CrowdLow

Highlights

Must-see attractions

Discover Hen Wallow Falls, a stunning ribbon waterfall accessed via the lush Gabes Mountain Trail in the Great Smoky Mountains.

4.6
(17 reviews)

"A delicate cascade through an enchanting forest, offering a rewarding hike away from the crowds."

Vertical photo
TIP

👟 Sturdy Footwear is Key

The trail is rocky and root-filled. Good hiking boots are essential for a safe and comfortable trek.

💧 Pack Water & Snacks

It's a moderate hike, so bring plenty of water and some snacks to refuel.

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Quick Facts

Rating

4.6 · 17 reviews

Type

Hiking Area

👶 Good for kids

Highlights

Discover the most iconic attractions and experiences

Hen Wallow Falls

Hen Wallow Falls

End of Gabes Mountain Trail

A tall, ribbon-like waterfall cascading through lush forest. A rewarding sight after a moderate hike.

Rhododendron Tunnels

Rhododendron Tunnels

Gabes Mountain Trail

Hike through enchanting tunnels of rhododendron and ferns, creating a magical forest atmosphere.

Creek Crossings

Creek Crossings

Gabes Mountain Trail

Enjoy picturesque creek crossings along the trail, adding to the natural beauty of the hike.

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Trail Conditions & Difficulty

The Gabes Mountain Trail to Hen Wallow Falls is a moderate hike, around 4.4-4.6 miles roundtrip. Expect roots, rocks, and elevation changes, making it more intermediate than easy for some. Wear sturdy shoes! InstagramReddit

Beat the Crowds & Weather

While less crowded than other Smokies spots, arriving early or on weekdays is best. Rainy days can enhance the waterfall's flow, but be prepared for slick trails. InstagramReddit

Best Times

When
Weekday mornings
Why
Fewer crowds, more peaceful
Crowd
Low
When
After rain
Why
Waterfall is at its best
Crowd
Medium
When
Spring/Summer
Why
Lush greenery, vibrant flora
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Rainy waterfall kinda day in the smokies at rainbow falls and hen wallow falls
wyattexploring
30 likes • 295 views

👟 Sturdy Footwear is Key

The trail is rocky and root-filled. Good hiking boots are essential for a safe and comfortable trek. InstagramReddit

💧 Pack Water & Snacks

It's a moderate hike, so bring plenty of water and some snacks to refuel. Instagram

Hen Wallow Falls – Great Smoky Mountains NP Location: Cosby, Tennessee (GSMNP — Near the Cosby Campground) Trail: Gabe Mountain Trail Distance: ~4.4 miles round-trip Difficulty: Moderate Height of Falls: ~90 feet Features: Lush forest, rhododendron tunnels, creek crossings, beautiful tall ribbon-style waterfall 🌿 What the Hike Is Like The hike to Hen Wallow Falls starts at the Cosby Picnic Area...
danielle.somewhere
17 likes • 258 views
Hen Wallow Falls, about 4.5 miles out and back, great short day hike, part of Gabes Mountain Trail. - #mountains #mountain #drone #dones #dronephotography #dronestagram #dronelife #outdoors #outdoorliving #outdoor #nature #wildlife #animals #sunset #sunsets #sunset_pics #sunsetlovers #sunsetphotography #sunsetlover #photography #prophotographer #travel #travelphotography #travelgram #travelblogge...
travshotit
175 likes • 4.6K views

📸 Capture the Beauty

The lush forest and waterfall are incredibly photogenic. Don't forget your camera! Instagram

🗺️ Trail Navigation

The Gabes Mountain Trail is well-marked, but having a map or GPS can be helpful. Instagram

Gabe’s Mountain Trail to Hen Wallow Falls 4.5 Miles/ out&back/ 2900 elevation Although rugged, the trail passes through a beautiful lush-green forest of rhododendron and ferns, with eastern hemlocks and yellow poplars providing a nice overhead canopy. #thegreatsmokymountainnationalpark
ambyr.marie
0 likes • 296 views

Tips

from all over the internet

👟 Sturdy Footwear is Key

The trail is rocky and root-filled. Good hiking boots are essential for a safe and comfortable trek. InstagramReddit

💧 Pack Water & Snacks

It's a moderate hike, so bring plenty of water and some snacks to refuel. Instagram

📸 Capture the Beauty

The lush forest and waterfall are incredibly photogenic. Don't forget your camera! Instagram

🗺️ Trail Navigation

The Gabes Mountain Trail is well-marked, but having a map or GPS can be helpful. Instagram

⏰ Allow Ample Time

Plan for about 3 hours roundtrip, including time to enjoy the falls. Instagram

What Travellers Say

4.6
(17 reviews)

Reviews Summary

Visitors praise Hen Wallow Falls for its beautiful, delicate cascade and the enchanting, lush forest hike. While some describe it as easy, many note the trail's moderate difficulty due to roots and rocks, recommending sturdy footwear. It's appreciated for being a less crowded gem in the Smokies.

"Not an easy hike at all, more intermediate takes a little skill. Lots of roots and rocks, up and down hill. Waterfall is delicate and pretty. Good for all ages"

Mark Mulvaney

"Beautiful day for a hike. The last day of winter, and even though the feels temp was 19 degrees, this trail kept us warm the entire time."

Stacy C

"We have done this hike multiple times and always take friends to check it out when in the area. It’s an easy in and out and beautiful spots along the way with a wonderful waterfall at the end where you can have a restful picnic before heading back out."

Jamey Lee

What People Like

Beautiful waterfall
Lush forest hike
Less crowded trails

What People Dislike

Rocky, root-filled trail
Can be strenuous

Frequently Asked Questions

🚇 🗺️ Getting There

Hen Wallow Falls is accessed via the Gabes Mountain Trailhead, located near the Cosby Campground in the Great Smoky Mountains National Park. This area is generally less crowded than the Gatlinburg side. Instagram+1

The trailhead is typically well-marked. It's recommended to use GPS or a park map to navigate to the Cosby entrance and then locate the Gabes Mountain Trailhead. Instagram

No, Hen Wallow Falls is only accessible by hiking the Gabes Mountain Trail. There is no drive-up access to the waterfall itself. Instagram

Parking is available at the Gabes Mountain Trailhead. It can fill up on busy days, so arriving early is advised. Instagram

While Newfound Gap Road closures can impact other areas, the Cosby entrance and Gabes Mountain Trail are usually unaffected. Always check the official NPS website for current conditions. Reddit

🎫 🎫 Tickets & Entry

No, there is no entrance fee or ticket required to hike to Hen Wallow Falls within the Great Smoky Mountains National Park. Instagram

The Great Smoky Mountains National Park is open year-round, 24 hours a day. However, facilities like campgrounds and visitor centers have specific hours. The trails are accessible during daylight hours. Instagram

Parking within the Great Smoky Mountains National Park is free. However, a parking tag is required for any vehicle parked for more than 15 minutes within the park. These can be purchased online or at various locations. Instagram

While official guided tours specifically for Hen Wallow Falls might be limited, many local outfitters offer guided hikes in the Smokies. It's also a popular trail for independent exploration. Instagram

Parking tags can be purchased online through recreation.gov or in person at various locations within the park, including visitor centers and some retail outlets. Instagram

🎫 🏞️ Onsite Experience

The Gabes Mountain Trail to Hen Wallow Falls is approximately 4.4 to 4.6 miles roundtrip. Most hikers complete it in about 2.5 to 3 hours, including time at the falls. Instagram+1

The trail is generally considered moderate. It involves significant elevation gain, roots, and rocks, which can make it challenging for beginners. InstagramReddit

Restroom facilities are typically available at the Gabes Mountain Trailhead parking area. There are no restrooms directly on the trail itself. Instagram

While some families with older children find it manageable, the rocky and root-filled terrain can be challenging for very young children or those with mobility issues. Reddit

Swimming is generally not recommended or permitted directly at the base of Hen Wallow Falls due to safety concerns and park regulations. Enjoy the view from a safe distance. Instagram

📸 📸 Photography Tips

Early morning or late afternoon can offer softer light and fewer crowds. Midday sun can be harsh, but the lush canopy provides some shade. Instagram+1

A wide-angle lens is great for capturing the entire waterfall and surrounding forest. A tripod can be useful for longer exposures, especially if the water flow is strong. Instagram

Drone usage in national parks is highly restricted. Check the official Great Smoky Mountains National Park regulations regarding drone operation before flying. Instagram

Experiment with different angles, including low shots from the creek bed (be cautious of slippery rocks) or higher vantage points. Capturing the surrounding rhododendrons adds to the scene. Instagram

The rhododendron tunnels and creek crossings offer excellent opportunities for trail photography. Focus on the textures and light filtering through the trees. Instagram

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