East Palisades Chattahoochee Trail - brown wooden signage on green plants
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East Palisades Chattahoochee Trail

4.8
·826 reviews·Atlanta, United States

Discover Atlanta's hidden gem: East Palisades Trail, featuring a magical bamboo forest and scenic Chattahoochee River views.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Beat the crowds and find parking.

CrowdLow
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East Palisades Chattahoochee Trail - brown wooden signage on green plants

East Palisades Chattahoochee Trail

Best Time

Weekday mornings

Beat the crowds and find parking.

CrowdLow
Highlights

Highlights

Must-see attractions

Discover Atlanta's hidden gem: East Palisades Trail, featuring a magical bamboo forest and scenic Chattahoochee River views.

4.8
(826 reviews)

"A beautiful bamboo forest and peaceful riverside trails, all within minutes of downtown Atlanta!"

Vertical photo
TIP

🚗 Parking is Limited!

Arrive early, especially on weekends. The Indian Trail entrance is the main access point.

👟 Wear Sturdy Shoes

Trails have roots, rocks, and occasional stream crossings. Proper footwear is essential.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Bamboo Forest

Bamboo Forest

East Palisades Trail

An enchanting grove of bamboo offering a unique, serene atmosphere and a popular photo opportunity.

Instagram+1
Chattahoochee River Views

Chattahoochee River Views

Along the trails

Peaceful riverside trails with scenic views and opportunities to spot kayakers.

TikTokInstagram
Devil's Racecourse Shoals

Devil's Racecourse Shoals

Indian Trail

Rocky shoals offering a unique spot to hike out and watch kayakers navigate the rapids.

Instagram
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Planning Your Visit

Trail Access & Parking

The East Palisades Trail has limited parking, especially at the Indian Trail entrance. Arrive early, consider smaller vehicles, and be aware that the Pumping Station Drive entrance is permanently closed. TikTokInstagram

Footwear & Terrain

Expect varied terrain including tree trunks, roots, rocks, and potential puddles or small streams. Sturdy, closed-toe shoes are a must for navigating these trails safely. Reddit

Best Times

When
Weekday mornings
Why
Beat the crowds and find parking.
Crowd
Low
When
Late afternoon
Why
Golden hour light on the river.
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

This is actually in Atlanta. 🌿 Cochran Shoals is just 20 minutes from downtown and the perfect go-to while Paces Mill is closed for renovations through May 2025. 📍1956 Eugene Gunby Rd, Marietta, GA 30067 You’ll get peaceful riverside trails, wide open meadows, and that same Chattahoochee calm — all without leaving the city. 🌊 And with round trip gas around $5, there’s no reason not to pull up. Unt...
@itsnotiqbruh
23.9K likes • 415.4K views

🚗 Parking is Limited!

Arrive early, especially on weekends. The Indian Trail entrance is the main access point. Instagram

👟 Wear Sturdy Shoes

Trails have roots, rocks, and occasional stream crossings. Proper footwear is essential. Reddit

In love with the ATL coffee shop 🥰🛶🌳☕️ #chatahoochee #atlcoffee
@theatlantaguide
12.3K likes • 262.5K views
🥾Trail to Treasure✨ Finally made it to the bamboo forest at East Palisades Trail in Sandy Springs, GA 🌿 Started at the Indian Trail entrance — it’s about 1.3 miles one way. The trail’s shaded, peaceful, and runs alongside the Chattahoochee River ✨ Now let’s be real… it’s giving bamboo patch, not full-on forest 😅 BUT still pretty and worth the photo opp. 🥾 Easy Directions to the Bamboo Forest (fr...
atl.gemz
5.6K likes • 67.1K views

🐶 Dog-Friendly Fun

Leash your furry friends and enjoy the trails and riverside. Many locals bring their dogs. InstagramReddit

➡️ Follow the River

To reach the bamboo forest, stick to the left and follow the river upstream. Reddit

Atlanta has so many hidden gems! . Today we hiked the East Palisades Trail and eventually made it to the Bamboo Forest. . Have you seen this beauty? . . . . . . . #bamboo #bambooforest #discoveratlanta #atlanta #chattahoochee #chattahoocheeriver #chattahoocheebambooforest #hikeatlanta #hike #getoutside #labordayweekend #laborday #getyourstepsin #hikeitout #djiom4 #djiom4gimbal #djiom4video
itsamandacaldon
21 likes • 1.2K views

Tips

from all over the internet

🚗 Parking is Limited!

Arrive early, especially on weekends. The Indian Trail entrance is the main access point. Instagram

👟 Wear Sturdy Shoes

Trails have roots, rocks, and occasional stream crossings. Proper footwear is essential. Reddit

🐶 Dog-Friendly Fun

Leash your furry friends and enjoy the trails and riverside. Many locals bring their dogs. InstagramReddit

➡️ Follow the River

To reach the bamboo forest, stick to the left and follow the river upstream. Reddit

📱 Download Offline Maps

Trail intersections can be frequent; offline maps help navigate. Reddit

What Travellers Say

4.8
(826 reviews)

Reviews Summary

Visitors praise East Palisades for its beautiful scenery, including the unique bamboo forest and scenic river views, offering a great escape close to the city. While generally moderate, some sections can be strenuous, and parking is limited, so arriving early is advised. It's a popular, dog-friendly spot for locals and visitors alike.

"Great hike, that I found to be generally moderate, although a few areas could be considered moderate - streneous, due to the terrain and based on one's mobility. Clean trail...litter free but many downed trees along the path. I would definitely suggest wearing proper footwear as you may encounter tree trunks, tree roots, rocks, a few "stairs", small streams, and large puddles to cross or navigate, depending on which trails you take. During my hiking experience, I especially enjoyed the beautiful views, the tree canopies during a brief afternoon rain, the walk along the Chattahoochee, and the beautiful bamboo forest."

S. Lyric Harmony

"Love this place! There are a few different trails and the one that goes all the way north along the water takes you to the bamboo forest. My dog always loved coming here. Great place to come that’s inside the perimeter."

Jason Smith

"My son and I were staying across the street at the Even Hotel and decided to explore the nearby trails- ended up finding this hidden gem tucked away in nature. The views are absolutely stunning! There’s a nice, wide paved path that loops around, and for those looking for more of a workout, there are some steep off-path trails that really kick things up a notch. Just a heads-up: those trails aren’t for the faint of heart, so be ready if you take them on. My son definitely got the challenge he needed-no complaints here!"

Cameron Bell

What People Like

Bamboo forest beauty
River views
Dog-friendly atmosphere

What People Dislike

Limited parking
Strenuous sections

Frequently Asked Questions

🚇 🗺️ Getting There

The primary access is via the Indian Trail entrance (1425 Indian Trail NW, Sandy Springs, GA). The Pumping Station Drive entrance is permanently closed. Instagram+1 Parking is limited, so arriving early is recommended. Reddit

Yes, it's conveniently located about 15-20 minutes from Midtown and downtown Atlanta, making it a great escape within the city. TikTokInstagram

Parking is very limited, especially on busy days. Aim to arrive early in the morning or on a weekday. Consider smaller vehicles as parking is on a slim, one-way road. InstagramReddit

While some visitors enjoy wading or cooling off in designated spots along the riverbanks, official swimming areas are not clearly marked. Be cautious of currents. TikTokReddit

Some creators highlight nearby coffee shops with river views, offering a pleasant stop after your hike. TikTok

🎫 🎫 Tickets & Entry

East Palisades Trail is part of the Chattahoochee River National Recreation Area, which typically does not have an entrance fee for day-use trails. Instagram

As a natural area, trails are generally accessible from dawn to dusk. It's always a good idea to check official park service information for any specific advisories. Instagram

No advance booking is required for general trail access. Entry is on a first-come, first-served basis for parking. Instagram

The entrance on Pumping Station Drive is permanently closed. Always use the Indian Trail entrance. Instagram

The trails range from moderate to strenuous. While there are paved paths, some off-path trails are steep and challenging. Reddit

🎫 🏞️ Onsite Experience

The most direct route to the bamboo forest involves taking left turns and following the river upstream closely. It's about a 1.3-mile hike one way from the Indian Trail entrance. InstagramReddit

Expect a mix of well-maintained dirt paths, rocky sections, tree roots, fallen logs, and occasional small streams or puddles. Reddit

Yes, the trails offer scenic river views, rocky bluffs, and the unique bamboo grove. Devil's Racecourse Shoals is a notable spot. Instagram+1

Absolutely! It's a popular spot for dog owners, and many dogs are seen off-leash, though leash rules should ideally be followed. InstagramReddit

This area boasts several trails, including Sope Creek Loop, Cochran Shoals Trail, Gold Branch Trail, and West Palisades Trail, offering diverse hiking experiences. Instagram

📸 📸 Photography Tips

The bamboo forest is a prime photo location, offering a unique, ethereal backdrop. The riverbanks and rocky bluffs also provide scenic opportunities. Instagram+1

Early morning or late afternoon often provides softer light, ideal for capturing the natural beauty of the bamboo and river. Instagram

This area is great for capturing the dynamic flow of the Chattahoochee River and kayakers navigating the shoals. Instagram

The bamboo can be dense, so finding clear shots might require patience. The terrain also means being mindful of your footing while composing shots. Instagram

A wide-angle lens can be useful for capturing the expanse of the bamboo forest and river views. A polarizing filter can help manage glare on the water. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

East Palisades offers a great outdoor adventure for families. The paved sections of the trail are manageable for younger children, while the more adventurous can tackle some of the steeper, off-path trails for a bit of a challenge. Reddit The bamboo forest is a unique and exciting destination that kids will find fascinating. Instagram Remember to bring plenty of water and snacks, and ensure everyone wears appropriate footwear for the varied terrain. Reddit

Leashed dogs are welcome, making it a fun outing for the whole family, including furry members. InstagramReddit The riverside areas offer opportunities for kids to splash around (with supervision), and the scenic views provide a lovely backdrop for family photos. TikTokInstagram

🐶 Dog Owners

East Palisades is a paradise for dog owners! It's a highly dog-friendly trail system where your canine companions can roam and enjoy the natural surroundings. InstagramReddit Many visitors report seeing dogs off-leash, so be prepared for that possibility, though keeping your dog leashed is generally recommended for safety and courtesy. Reddit The river access provides a great way for dogs to cool off on warmer days. Instagram

Bring waste bags to clean up after your pet, as keeping the trails clean is a shared responsibility. Reddit The variety of trails means you can tailor the length and difficulty of your walk to suit your dog's energy levels. Instagram

📸 Photographers

For photographers, East Palisades offers a diverse range of visual opportunities. The bamboo forest is a must-capture subject, providing an almost surreal, green-tinted environment. Instagram+1 The Chattahoochee River itself, with its flowing water and rocky shoals like Devil's Racecourse, offers dynamic shots, especially when kayakers are present. Instagram

Consider visiting during the golden hours of early morning or late afternoon for the best light. Instagram The trails also feature interesting textures with roots, rocks, and tree canopies, adding depth to your compositions. Reddit Be prepared for varied light conditions, from dappled shade under the trees to open river views. Instagram

Deep Dives

In-depth insights and expert knowledge

Navigating the Trails

The East Palisades Trail system offers a network of interconnected paths, making it easy to customize your hike. The most popular destination is the bamboo forest, which is best accessed by staying to the left and following the Chattahoochee River upstream. This route is approximately 1.3 miles one way from the Indian Trail entrance. InstagramReddit Be prepared for varied terrain; reviews mention fallen trees, roots, rocks, and occasional stream crossings, so sturdy footwear is crucial. Reddit

For those seeking a more challenging experience, there are steeper, off-path trails that can significantly increase the workout intensity. Reddit The frequent intersections allow for flexibility, enabling you to make course corrections or explore different loops. Reddit It's advisable to download offline maps, as the trail network can be intricate. Reddit

The Enchanting Bamboo Forest

The bamboo forest is undoubtedly the star attraction at East Palisades, drawing visitors with its unique, almost otherworldly atmosphere. While some describe it as a 'bamboo patch' rather than a dense forest, it still offers a beautiful and memorable experience, perfect for photos. Instagram The trail leading to it is shaded and peaceful, providing a serene escape. Instagram+1

To reach this captivating spot, hikers typically follow the river upstream from the Indian Trail entrance. Reddit The journey itself is part of the appeal, with the sounds of the river accompanying your steps. Instagram While the bamboo grove is the main draw, the surrounding trails offer diverse scenery, including rocky bluffs and expansive river views, making the entire hike worthwhile. Instagram

Riverside Adventures and Dog-Friendly Fun

The Chattahoochee River forms the scenic backdrop for much of the East Palisades Trail, offering beautiful views and a refreshing natural ambiance. Visitors enjoy walking along the riverbanks, watching kayakers navigate the rapids, and even finding spots to wade or cool off. TikTokInstagramReddit The Devil's Racecourse Shoals is a particularly interesting area where you can hike out onto the shoals and observe the river's flow. Instagram

This trail is a haven for dog lovers, being very dog-friendly. Many locals bring their canine companions to enjoy the trails and the river. InstagramReddit While dogs are often seen off-leash, it's always best practice to be mindful of other hikers and wildlife. Reddit The combination of natural beauty, river access, and a welcoming atmosphere for pets makes East Palisades a beloved local spot. Instagram

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