Lairig Ghru
A historic and challenging mountain pass through the heart of the Cairngorms, offering wild beauty and epic adventure.

Highlights
Must-see attractions

Social
From TikTok & Reddit
Best Time
Best light and weather for hiking
Lairig Ghru
Best Time
Best light and weather for hiking

Highlights
Must-see attractions
A historic and challenging mountain pass through the heart of the Cairngorms, offering wild beauty and epic adventure.
"A long difficult pass requiring good footwear, food, and balance for stunning views."
👟 Sturdy Footwear is Key
Essential for navigating the boulder fields and rough terrain. Good grip and ankle support are vital!
🗺️ Carry a Detailed Map
Don't rely solely on GPS. A physical map (like an OS map) is crucial for navigation in this wild area.
Highlights
Discover the most iconic attractions and experiences

Chalamain Gap Boulderfield
Highest point of the Lairig Ghru
A dramatic, challenging boulder field that tests your footing and balance. A true test of endurance!

Corrour Bothy
Deep within the Lairig Ghru
A remote refuge offering a unique overnight experience for intrepid hikers and adventurers.
Pools of Dee
Around 27km into the route
Scenic pools offering a moment of reflection on this gruelling, yet rewarding, mountain pass.
Plans like a pro.
Thinks like you
Planning Your Visit
Tackle the Lairig Ghru with Confidence
Plan Your Lairig Ghru Adventure
Best Times
Insider Tips
from TikTok, Instagram & Reddit
👟 Sturdy Footwear is Key
Essential for navigating the boulder fields and rough terrain. Good grip and ankle support are vital!
🗺️ Carry a Detailed Map
Don't rely solely on GPS. A physical map (like an OS map) is crucial for navigation in this wild area.
💧 Pack Plenty of Water
Water sources can be scarce or unreliable. Carry enough for your entire trek.
☀️ Check the Weather Daily
Mountain weather changes rapidly. Be prepared for sun, rain, wind, and even snow, regardless of season.
Tips
from all over the internet
👟 Sturdy Footwear is Key
Essential for navigating the boulder fields and rough terrain. Good grip and ankle support are vital!
🗺️ Carry a Detailed Map
Don't rely solely on GPS. A physical map (like an OS map) is crucial for navigation in this wild area.
💧 Pack Plenty of Water
Water sources can be scarce or unreliable. Carry enough for your entire trek.
☀️ Check the Weather Daily
Mountain weather changes rapidly. Be prepared for sun, rain, wind, and even snow, regardless of season.
⛰️ Consider a Guided Walk
For a safer and more informative experience, especially if you're new to the area.
What Travellers Say
Reviews Summary
Visitors consistently praise the Lairig Ghru for its stunning, wild scenery and the sense of accomplishment after completing the challenging trek. However, many highlight the difficulty of the terrain, particularly the boulder fields, and the need for thorough preparation and good navigation skills. The remoteness and lack of facilities are also noted as factors requiring careful planning.
"Great short cut to see Annie, my old mucker’s widow. Please do not disturb my many whiskey stashes as I need to be in good fettle when arriving at the widow’s door."
Ger O'Donovan
"This is a long difficult pass. For a couple of kilometres around the highest part the path is replaced by boulder strewn terrain. Good footwear, food and good balance are required to tackle this route."
J “TopFlat” Benedict
"A Great Hike! Stunning views and Great Landmarks!"
Caroline Troup
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The Lairig Ghru is a mountain pass, typically traversed point-to-point. You can start from Braemar and finish in Aviemore, or vice versa. Access to Braemar often involves bus services from Aberdeen, while Aviemore is a well-connected transport hub with train and bus links. Planning your transport at both ends is crucial, as it's a long trek.
Yes, there are usually parking facilities available in both Braemar and Aviemore. However, it's advisable to check local information for specific car parks and any associated fees, especially if you plan to leave your vehicle for an extended period.
While some sections might be cyclable, the Lairig Ghru is primarily a hiking route. The Chalamain Gap, a significant boulder field, is extremely difficult, if not impossible, to cycle. Mountain bikers have been seen tackling parts of it, but it's a highly technical and challenging ride.
A true circular walk of the Lairig Ghru is not feasible due to its linear nature. Most visitors complete it as a point-to-point hike. If you're looking for a circular route in the Cairngorms, you'd need to explore different trails and potentially use public transport or taxis to link back to your starting point.
Walking the Lairig Ghru is a significant undertaking. A long day hike can take 8-12 hours for very fit individuals, covering around 30-40km. Many opt for a multi-day trek, camping along the way or staying in bothies, which allows for a more relaxed pace and deeper immersion in the landscape.
🎫 🎫 Tickets & Entry
No, the Lairig Ghru is a natural mountain pass and does not require any tickets or entry fees. It's part of the Cairngorms National Park, which is freely accessible.
The Lairig Ghru is open 24/7, as it's an outdoor natural landscape. However, access and safety are heavily dependent on daylight hours and weather conditions. It's best to plan your hike during daylight.
Yes, there is an annual Lairig Ghru Race, a challenging trail running event that typically starts in Braemar and finishes in Aviemore. It's a popular event for experienced runners.
Absolutely! Several companies and guides offer guided walks of the Lairig Ghru. This is a great option for those who want to learn more about the area, ensure safety, and have a more structured experience.
The Lairig Ghru is primarily covered by Ordnance Survey (OS) Landranger Map 39 (Cairngorms) and Explorer Map OL57 (Cairngorms). Having the correct map is essential for navigation.
🎫 🚶 Onsite Experience
The terrain varies significantly. You'll find well-trodden paths in some sections, but the Chalamain Gap is a challenging boulder field. Expect rough, uneven ground, scree, and potentially boggy sections, especially after rain. Good footwear is non-negotiable.
Facilities are extremely limited. The main point of interest is Corrour Bothy, a basic mountain refuge. There are no toilets, shops, or cafes along the pass. You must be self-sufficient.
Generally, no. The Lairig Ghru is considered a challenging route due to its length, remoteness, and difficult terrain. Beginners should consider shorter, less demanding hikes in the Cairngorms or opt for a guided walk.
You might spot red deer, mountain hares, various bird species like ptarmigan and golden eagles, and if you're lucky, perhaps even a pine marten. Remember to observe wildlife from a distance and not disturb their habitat.
Wild camping is permitted in Scotland under the Scottish Outdoor Access Code, provided you follow responsible camping practices. This means camping away from roads and buildings, leaving no trace, and respecting the environment.
📸 📸 Photography
The entire pass offers stunning photographic opportunities. Key spots include the dramatic Chalamain Gap, the serene Pools of Dee, and the panoramic views from the higher sections looking towards Ben Macdui and Braeriach. The changing light throughout the day can create magical scenes.
Early morning and late afternoon offer the best light for landscape photography, with softer shadows and warmer tones. Sunrise and sunset can be spectacular if you're equipped for an overnight stay.
A wide-angle lens is highly recommended to capture the vastness of the mountain scenery and the dramatic landscapes. However, a telephoto lens can be useful for isolating details or capturing distant peaks.
Include a human element in your shots to convey the immense scale of the pass. This could be a person walking, a tent, or a backpack. Shooting from a lower vantage point looking up can also emphasize the towering mountains.
The main challenges are the unpredictable weather, which can obscure views, and the physical exertion of hiking, which might limit time for photography. Carrying camera gear over rough terrain also requires careful planning.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
If you're looking for a family-friendly outdoor experience in the Cairngorms, consider shorter, well-marked trails around Aviemore or Glenmore Forest Park. These areas offer more accessible paths, visitor centers, and amenities suitable for a family day out. For older, experienced teenage hikers, a short, guided section of the Lairig Ghru might be manageable, but thorough planning and assessment of the children's abilities are paramount.
💰 Budget Travelers
Wild camping is a fantastic way to save on accommodation costs. If you choose to camp, ensure you follow the Scottish Outdoor Access Code. For those who prefer a roof over their head, consider staying in hostels or budget guesthouses in Aviemore or Braemar. Packing your own food and snacks is also key to keeping costs down.
🏃 Trail Runners
Be prepared for varied terrain, including technical boulder fields and potentially boggy sections. Proper trail running shoes with good grip are essential. Carrying sufficient hydration and nutrition is crucial, as there are no facilities along the route. Many runners opt for a point-to-point run, requiring careful logistical planning for transport.
Deep Dives
In-depth insights and expert knowledge
Navigating the Lairig Ghru: A Hiker's Guide
The most notorious section is the Chalamain Gap, a challenging boulder field that requires careful footwork and can significantly slow down progress. Beyond this, the path can be indistinct in places, and boggy conditions are common, especially after rainfall. Hikers must be prepared for all types of weather, as conditions can change rapidly in the mountains. Carrying a detailed map, such as an OS Landranger or Explorer map, and a compass is essential, even if you have a GPS device.
For those seeking a more structured or safer experience, guided walks are available. These guided tours provide local knowledge, ensure safety, and can offer insights into the natural history and geology of the area. Some hikers also choose to stay overnight, utilizing the remote Corrour Bothy for a basic shelter, or practicing responsible wild camping. Planning your logistics, including transport to and from the start/end points, is a critical part of preparing for this epic Scottish adventure.
The Lairig Ghru Race: An Ultimate Challenge
Runners face the same challenging terrain as hikers, including the infamous Chalamain Gap boulder field, which requires them to carry their bikes over it if participating in the mountain bike section of the event, or navigate it on foot. The race often takes place in challenging weather conditions, adding another layer of difficulty. Participants must be self-sufficient, carrying all necessary gear, food, and water for the duration of the race.
The Lairig Ghru Race is more than just a competition; it's an epic adventure through some of Scotland's most spectacular and rugged landscapes. The sense of accomplishment upon finishing is immense, and the camaraderie among participants, despite the gruelling nature of the event, is a significant part of its appeal. For trail runners looking for their next ultimate challenge, the Lairig Ghru Race is a bucket-list event.
History and Legends of the Lairig Ghru
Legends and tales are woven into the fabric of the Lairig Ghru. The remote Corrour Bothy, a basic mountain refuge, stands as a testament to the enduring spirit of those who have sought shelter and adventure in this wild landscape. Stories of crofters making epic journeys and the challenging crossings undertaken by individuals like 'Big Jim Collie' highlight the pass's significance in Scottish folklore and outdoor culture.
Even in modern times, the Lairig Ghru continues to inspire. From challenging ultra-marathons to adventurous expeditions, it remains a place where people push their limits and connect with the raw beauty of the Scottish Highlands. Its wildness and remoteness continue to draw those seeking true adventure and a deep connection with nature.
Social
from TikTok, Instagram & Reddit