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Ben's Cave

4.3
·22 reviews·High Rock, The Bahamas

Discover Ben's Cave, a stunning inland blue hole in Grand Bahama's Lucayan National Park, perfect for divers and nature lovers.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Winter mornings

Pleasant weather, fewer crowds

CrowdLow
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Ben's Cave - Image 1

Ben's Cave

Best Time

Winter mornings

Pleasant weather, fewer crowds

CrowdLow
Highlights

Highlights

Must-see attractions

Discover Ben's Cave, a stunning inland blue hole in Grand Bahama's Lucayan National Park, perfect for divers and nature lovers.

4.3
(22 reviews)

"Absolutely Gorgeous caves and even prettier Beach"

Vertical photo
TIP

Combine with Beach Time

Don't miss Gold Rock Beach nearby! It's a major draw and makes the park visit more worthwhile. :beachwithumbrella:

Cash for Entry

Be prepared to pay the $11 cash entry fee per person for the park. :moneybag:

Third hero image

Highlights

Discover the most iconic attractions and experiences

Ben's Cave Blue Hole

Ben's Cave Blue Hole

Lucayan National Park

Explore the mesmerizing inland blue hole, a unique geological wonder perfect for diving and underwater exploration.

Gold Rock Beach

Gold Rock Beach

Lucayan National Park

Discover this remote, breathtaking pink sand beach with pristine waters, ideal for relaxation and stunning photos.

Lucayan National Park Trails

Lucayan National Park Trails

Lucayan National Park

Wander through well-maintained trails offering insights into local flora and fauna, leading to natural wonders.

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Planning Your Visit

Timing is Everything

While Ben's Cave is accessible year-round, consider visiting during the drier months (December to April) for the most pleasant exploration conditions. Early mornings or late afternoons can offer a more serene experience, avoiding the midday sun and potential crowds.

Beyond the Cave

Ben's Cave is part of the Lucayan National Park, which boasts stunning pink sand beaches like Gold Rock Beach. Many visitors recommend combining your cave visit with beach time to make the most of your trip and the park's natural beauty.

Best Times

When
Winter mornings
Why
Pleasant weather, fewer crowds
Crowd
Low
When
Late afternoons
Why
Golden hour for photos
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

unique things to do in Bermuda! 🌴 Beach hop to all the pink sand beaches (most can be found along the South Shore) 🌴 Tour the Crystal Caves, the same caves that inspired Fraggle Rock! 🌴 Spend hours wandering the hidden caves and grottos of Blue Hole Park in the Walsingham Nature Reserve! 🌴 Get a massage inside a cave at Nature Cave Spa (located at Grotto Bay Beach Resort) & after you can visit Cat...
@boboandchichi
6.4K likes • 257K views

Combine with Beach Time

Don't miss Gold Rock Beach nearby! It's a major draw and makes the park visit more worthwhile. :beachwithumbrella:

Cash for Entry

Be prepared to pay the $11 cash entry fee per person for the park. :moneybag:

NEW YOUTUBE VIDEO OUT NEOW✨ i went exploring “BENS CAVE”and boy was it sumthin… link in bio>>>> . . . . . . . . . . . #AdventureYouTuber #Explore #TravelInfluencer #Travel #TravelBlogs #YouTubeBlogger #BeautyInfluencer #ContentCreatorVideos #TravelEdits #TravelContant #BlackTravelInfluencer #BlackGirlsTravel #Overseas #TheBahamas #TropicalTravel #FreeportBahamas #TravelEdit #Cruise #9MonthCruise...
tycoontai
0 likes • 590 views
Exploring the depths of Ben's Cave with @calabash_eco_adventures! It was EPIC!!!! #caverndiving #scuba #scubadiving #ecotour
livedivelove
41 likes • 921 views

Diving Opportunities

Experienced divers can explore the depths of Ben's Cave; book tours with local operators. :scuba_mask:

Wear Comfortable Shoes

Sturdy footwear is recommended for exploring the cave and park trails. :athletic_shoe:

Grand Bahama is home to many natural wonders, including Ben's Cave, which is one of the two inland blue holes within The Lucayan National Park. Book a tour with H. Forbes Charter, today, to experience it for yourself. #BensCave #LucayanNationalPark #GrandBahamaIsland #ThingsToDoGrandBahama #ThingsToDoBahamas #VisitTheBahamas #BahamasTours #GrandBahamaTours #LoveGrandBahama #naturalwonders #love...
hforbescharter
92 likes • 16K views

Tips

from all over the internet

Combine with Beach Time

Don't miss Gold Rock Beach nearby! It's a major draw and makes the park visit more worthwhile. :beachwithumbrella:

Cash for Entry

Be prepared to pay the $11 cash entry fee per person for the park. :moneybag:

Diving Opportunities

Experienced divers can explore the depths of Ben's Cave; book tours with local operators. :scuba_mask:

Wear Comfortable Shoes

Sturdy footwear is recommended for exploring the cave and park trails. :athletic_shoe:

Pack Essentials

Bring water, snacks, and sunscreen, especially if planning to spend time at the beach. :water_wave:

What Travellers Say

4.3
(22 reviews)

Reviews Summary

Visitors find Ben's Cave to be a unique geological site, though some feel it's overpriced for the limited above-ground experience. The nearby Gold Rock Beach is consistently praised for its beauty, often making the park visit worthwhile. Some reviewers mention a less-than-desirable smell within the cave.

"There was not a lot to see and experience.$11 cash per person. The smell of the cave was less than desirable and just not impressive (in my opinion). The trail has some information but very little to see in terms of flowers or wildlife.
It’s just a lot of basic terrain with some information plaques throughout.
If you park and walk across to enjoy Gold Rock Beach does make it worthwhile. The beach is beautiful and very remote, so no bathrooms or showers. There was a local who was selling fresh coconuts and chair rentals, along with fried fish options.
No 4x4 vehicle is needed as I saw in another review. Truly the only reason to pay and experience it would be for the beach in my opinion."

Michelle Fincher

"Great little cave. It's not a large cavern to walk through but it is worth stopping by."

Unwritten Timeline

"Beautiful caves and well maintained trail with a friendly guide"

Monique Johnson

What People Like

Beautiful caves
Gorgeous beach
Unique blue hole

What People Dislike

Overpriced for cave
Cave smell
Limited to see

Frequently Asked Questions

🚇 🗺️ Getting There

Ben's Cave is located within the Lucayan National Park on Grand Bahama Island. You can reach it by car, taxi, or by booking a guided tour. Many visitors rent a car to explore the island at their own pace. Instagram

No, a 4x4 vehicle is not required to access Ben's Cave or Gold Rock Beach. Standard rental cars are sufficient for navigating the park roads. Reddit

The Lucayan National Park is generally open daily from sunrise to sunset. It's always a good idea to check for any specific seasonal hours or closures before your visit. Instagram

Yes, taxis are available on Grand Bahama Island and can take you to Ben's Cave and the Lucayan National Park. Confirm the fare before starting your journey. Instagram

Absolutely! Several tour operators offer guided excursions to Ben's Cave and the surrounding Lucayan National Park, providing valuable insights and transportation. Instagram

🎫 🎫 Tickets & Entry

There is an entrance fee of $11 cash per person to access the Lucayan National Park, which includes Ben's Cave and Gold Rock Beach. Reddit

Tickets are typically purchased upon arrival at the park entrance. It's advisable to have cash on hand for the entrance fee. Reddit

Information on discounts is not widely available, but it's always worth inquiring at the park entrance or with tour operators if you qualify for any special rates. Reddit

The entrance fee grants you access to the entire Lucayan National Park, including Ben's Cave, Gold Rock Beach, and the various walking trails. Reddit

The entrance fee for Lucayan National Park is payable in cash only. Make sure to bring enough cash with you. Reddit

🎫 🏞️ Onsite Experience

Ben's Cave is an inland blue hole, a unique geological formation. While not a vast cavern to walk through, it's a fascinating spot, especially for divers. The surrounding park offers beautiful beaches and trails. InstagramReddit

Ben's Cave itself is primarily an underwater feature. The park offers well-maintained trails that lead to the cave's entrance and other natural attractions. TikTok

Swimming is generally not recommended or permitted directly in Ben's Cave due to its nature as a blue hole and potential diving hazards. However, you can swim at the nearby Gold Rock Beach. Instagram

The park is home to various bird species and marine life. Keep an eye out for local fauna as you explore the trails and beaches. TikTok

No, Gold Rock Beach is a remote and natural beach, so there are no facilities like bathrooms or showers available. Reddit

📸 📸 Photography

The entrance to Ben's Cave and the surrounding natural landscape offer unique photographic opportunities. The nearby Gold Rock Beach is particularly stunning for beach photography. Instagram+1

For experienced divers, underwater photography and videography are possible within Ben's Cave. Ensure you have the appropriate gear and safety precautions. Instagram+1

Late afternoons offer beautiful golden hour light for photography at Gold Rock Beach, creating a magical atmosphere. Instagram

Drone usage regulations can vary. It's best to check with park authorities or local regulations before flying a drone in the park to avoid any issues. Instagram

For general exploration, a standard camera or smartphone is sufficient. For diving, underwater camera equipment is essential. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

While Ben's Cave itself is more suited for divers, families can still enjoy the Lucayan National Park. Gold Rock Beach is a fantastic spot for children to play in the sand and shallow waters. Reddit The park's walking trails are generally easy to navigate, offering a chance for kids to explore and discover nature. Pack plenty of snacks and water, as facilities are limited. Reddit

💰 Budget Travelers

The primary cost for visiting Ben's Cave is the $11 cash entrance fee for the Lucayan National Park. Reddit To save money, consider packing your own food and drinks, as options within the park are scarce. Renting a car can be cost-effective if you plan to explore other parts of Grand Bahama, but taxis are also an option. Instagram

🌊 Adventure Seekers & Divers

Ben's Cave is a dream destination for certified divers looking for a unique cavern diving experience. Instagram+1 Booking a guided dive tour with a reputable operator is essential for safety and to fully appreciate the underwater marvels. Instagram Beyond diving, the park offers opportunities for exploration and discovery, appealing to those who love the outdoors. Instagram

Deep Dives

In-depth insights and expert knowledge

The Geology of Ben's Cave

Ben's Cave is a prime example of a blue hole, a type of vertical cave or sinkhole formed by the collapse of limestone bedrock. These formations are common in karst landscapes, particularly in the Bahamas. The cave's underwater system is extensive, attracting experienced divers who are drawn to its unique geological features and the possibility of discovering new marine species. Instagram The water within the blue hole is remarkably clear, offering excellent visibility for those exploring its depths. Instagram

The formation of these blue holes is a result of millions of years of geological processes, including the dissolution of soluble rocks like limestone by rainwater. Over time, underground caverns form, and when their roofs become too heavy or are eroded, they collapse, creating the distinctive circular openings seen at the surface. Ben's Cave is one of two such inland blue holes within the Lucayan National Park, highlighting the region's significant geological heritage. Instagram

Diving and Exploration

For certified and experienced divers, Ben's Cave offers an exhilarating cavern diving experience. The cave system is known for its challenging yet rewarding dives, with crystal-clear water and fascinating underwater formations. Instagram+1 Local operators like Calabash Eco Adventures and H. Forbes Charter specialize in guiding divers through these underwater environments, ensuring safety and providing an unforgettable adventure. Instagram+1

Explorers and adventurers often visit Ben's Cave as part of a broader exploration of Grand Bahama's natural wonders. Videos and social media content showcase the thrill of discovering this hidden gem, with some even highlighting the cave's connection to historical figures and marine biology discoveries. Instagram+1 While the cave itself is a draw for its unique environment, the surrounding Lucayan National Park provides a rich tapestry of natural beauty, from its diverse trails to its iconic beaches. Instagram

Lucayan National Park: A Natural Gem

Ben's Cave is nestled within the Lucayan National Park, a protected area renowned for its diverse ecosystems and stunning natural beauty. The park is a sanctuary for various plant and animal species, offering visitors a chance to connect with nature. Instagram Beyond the cave, the park is famous for its pink sand beaches, most notably Gold Rock Beach, which has been featured in films and is celebrated for its remote and picturesque setting. Reddit

The park also features a network of walking trails that wind through mangrove forests and pine forests, providing opportunities for birdwatching and appreciating the local flora. TikTok Visitors can learn about the park's natural history and geological significance through informative plaques along the trails. Reddit The combination of unique geological formations like Ben's Cave, pristine beaches, and accessible trails makes the Lucayan National Park a must-visit destination for nature lovers and adventurers alike. Instagram

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