Hellasgården, Stockholm - Stockholm in the summer
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Hellasgården Stockholm

4.4
·1k reviews·, Sweden

Hellasgården: Stockholm's natural playground for hiking, swimming, sauna, and lakeside relaxation. Embrace Swedish 'friluftsliv'!

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Fewer crowds, peaceful atmosphere

CrowdLow
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Hellasgården, Stockholm - Stockholm in the summer

Hellasgården Stockholm

Best Time

Weekday mornings

Fewer crowds, peaceful atmosphere

CrowdLow
Highlights

Highlights

Must-see attractions

Hellasgården: Stockholm's natural playground for hiking, swimming, sauna, and lakeside relaxation. Embrace Swedish 'friluftsliv'!

4.4
(1k reviews)

"A nature gem practically in Stockholm’s backyard, delivering a restorative experience grounded in friluftsliv."

Vertical photo
TIP

👟 Wear comfortable shoes

Trails can be rocky; good footwear is essential for hiking. :athletic_shoe:

👙 Sauna rules: no swimsuits

Swimsuits are not allowed in the sauna. Towels are okay. :womanintowel:

Third hero image

Highlights

Discover the most iconic attractions and experiences

Lake Swimming & Cold Plunge

Lake Swimming & Cold Plunge

Källtorpssjön

Take a refreshing dip in the lake, a quintessential Swedish outdoor experience. Brave the cold for an invigorating plunge!

Scenic Hiking Trails

Scenic Hiking Trails

Nacka Nature Reserve

Explore well-maintained trails through forests and along the lake. The yellow dot trail offers a challenging 5km loop.

Traditional Sauna Experience

Traditional Sauna Experience

Sauna building

Enjoy a classic Swedish sauna followed by a dip in the lake. A perfect way to relax and connect with nature.

Canoe & SUP Rentals

Canoe & SUP Rentals

Lakefront

Paddle across the serene lake and enjoy the natural beauty from a different perspective. Rentals are available seasonally.

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Planning Your Visit

Embrace the Outdoors

Hellasgården is an expansive nature reserve offering hiking, swimming, and more. Pack comfortable shoes for exploring trails and consider swimwear if you plan to take a dip in the lake. It's a popular spot for locals seeking fresh air and outdoor activities.

Sauna Etiquette & Booking

The sauna experience at Hellasgården is a key attraction, but be aware of the rules. Swimsuits are generally not allowed in the sauna itself, though mixed-gender days are available. Booking in advance is recommended, especially for specific time slots.

Best Times

When
Weekday mornings
Why
Fewer crowds, peaceful atmosphere
Crowd
Low
When
Summer afternoons
Why
Ideal for swimming and outdoor activities
Crowd
Medium
When
Winter weekends
Why
Unique ice bathing and sauna experience
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Posted about this place a year ago and now it’s time again 🪷 You’ll find this beauty in Bergianska Trädgården, at Viktoriahuset. They’re only open seasonally so they’ll close this particular house with the giant water lilies end of september. #stockholmtips #bergianskaträdgården #viktoriahuset #giantwaterlily #botanicalgardens #stockholmexplore #stockholmsweden #todoinstockholm #stockholmlocalgu...
@hello_thuha
52.3K likes • 646.8K views

👟 Wear comfortable shoes

Trails can be rocky; good footwear is essential for hiking. :athletic_shoe:

👙 Sauna rules: no swimsuits

Swimsuits are not allowed in the sauna. Towels are okay. :womanintowel:

Here are three free viewpoints in Stockholm you don’t wsnt to miss for the ultimate views over the city and sunset watching: 1: Åsöberget 2: Skinnarviksberget 3: Ivar Los Park/Monteliusvägen #stockholmtips #stockholm #visitstockholm #stockholmsunset #stockholmviewpoint
@boomerella
28.8K likes • 535.2K views
Today I discovered Hellasgården, a stunning recreation area just outside of Stockholm. 🌿✨ Whether you’re in the mood for a hike, a swim, renting a canoe or SUP, working out, playing mini golf, or simply enjoying a nice fika (a coffee and a cinnamon bun), this place has it all. ☕️🍩 Part of the expansive Nacka Nature Reserve, which spans around 7000 hectares, Hellasgården is a beautiful haven of na...
live.withcolor
31 likes • 1.6K views

📅 Book sauna slots online

Reserve your sauna time in advance via the official website. :ticket:

🛶 Paddle on the lake

Rent a canoe or SUP for a different perspective of the nature reserve. :canoe:

Hellasgården, Stockholm’ün doğal güzelliklerle dolu harika bir kaçış noktası. Burada piknik, gölde yüzme, kano, yürüyüş yapabilir ve hatta saunaya girebilirsiniz. Şehir hayatından uzaklaşıp sakin bir gün geçirmek için ideal bir yer. Doğanın içinde muhteşem manzaralar bulacaksınız. . . Hellasgården is a wonderful escape spot in Stockholm filled with natural beauty. Here you can picnic, swim in the...
dilarainstockholm
114 likes • 7.3K views

Tips

from all over the internet

👟 Wear comfortable shoes

Trails can be rocky; good footwear is essential for hiking. :athletic_shoe:

👙 Sauna rules: no swimsuits

Swimsuits are not allowed in the sauna. Towels are okay. :womanintowel:

📅 Book sauna slots online

Reserve your sauna time in advance via the official website. :ticket:

🛶 Paddle on the lake

Rent a canoe or SUP for a different perspective of the nature reserve. :canoe:

🧊 Embrace the cold plunge

Take a dip in the lake after the sauna for an invigorating experience. :snowflake:

🚶‍♀️ Explore the trails

Well-maintained paths offer beautiful views of the lake and forest. :hiking_boot:

What Travellers Say

4.4
(1k reviews)

Reviews Summary

Visitors consistently praise Hellasgården as a beautiful nature gem practically within Stockholm's reach. It's lauded for its stunning hiking trails, refreshing lake swimming, and authentic Swedish sauna experience, offering a perfect blend of nature and outdoor activities for all ages. Some note that the sauna is rustic rather than a luxury spa.

"Hiking trails with stunning view. We chose the yellow dot trail, which is a challenging 5km route around the lake. Had to climb to the top with some rocky trails in the middle. But the beginning and the end is quite flat and easy to walk. We took about 2hr with many stops, rest, and taking pictures in between. Really nice place to visit for a walk and be in nature in summer."

Ivy Lin

"Hellasgården is a nature gem practically in Stockholm’s backyard. It gracefully combines forest, lake, activities, and Swedish outdoor traditions all in one spot. Whether you’re running, paddling, skiing, or simply unwinding by the lake
, Hellasgården delivers a restorative experience grounded in friluftsliv. Definitely worth a visit for families, fitness lovers, or anyone craving fresh air and beautiful scenery."

Khalil Awad

"Had an amazing experience at Hellasgården! I did a 15 km hike through beautiful, varied nature forest paths, lakeside views, and peaceful surroundings the whole way. Even though it was a long walk, it never felt boring. The trails are well maintained and the atmosphere is super relaxing. Finished the hike with a coffee by the lake, which was the perfect end to the day. Highly recommend for both beginners and experienced hikers looking to escape the city for a while!"

The Nordic Guidebook

What People Like

Beautiful hiking trails
Refreshing lake swims
Authentic sauna experience

What People Dislike

Rustic sauna facilities

Frequently Asked Questions

🚇 🗺️ Getting There

Hellasgården is easily accessible by public transport. Take a bus (e.g., bus 801 or 821) from central Stockholm towards Nacka. The journey typically takes around 20-30 minutes. Some Redditors suggest checking bus schedules in advance. :bus: Reddit

Yes, there is parking available at Hellasgården for those who prefer to drive. However, it can get busy, especially on weekends, so arriving early is advised. :car: TikTok

Ride-sharing services like Uber or Bolt can be used to reach Hellasgården, offering a convenient but potentially more expensive option compared to public transport. :taxi: TikTok

Yes, Hellasgården is a great destination for cyclists. There are bike paths leading to the area, and you can enjoy cycling around the reserve. :bicycle: Instagram

For a day trip, public transport is highly recommended for its ease and cost-effectiveness. Buses are frequent and drop you off close to the entrance. :bus: Reddit

🎫 🎫 Tickets & Entry

Entry to the Hellasgården nature reserve itself is generally free. However, specific activities like sauna access, canoe rentals, or mini-golf require separate tickets or fees. :ticket: Instagram

The cost for sauna access varies, but typically includes entry to the lake for swimming. It's best to check the official Hellasgården website for current pricing and booking information. :moneybag: Reddit

Yes, booking your sauna slot in advance is highly recommended, especially for mixed-gender sessions or during peak times. You can usually book through their website. :calendar: Reddit

Hellasgården hosts various events, including 'Girl Day Out' for women and non-binary individuals. Group bookings for activities like canoeing or team-building can often be arranged. :party_popper: Instagram

The nature reserve is generally accessible year-round. However, specific facilities like the sauna, restaurants, and activity rentals have seasonal opening hours. Check their website for the most up-to-date information. :clock1: TikTok

🎫 🏞️ Onsite Experience

Hellasgården offers a wide range of activities including hiking, swimming, sauna, canoeing, SUP boarding, mini-golf, and picnicking. It's a versatile nature recreation area. :kayak: Instagram

Yes, the hiking trails at Hellasgården are generally well-marked, with options for various difficulty levels. The yellow dot trail is a popular choice for a scenic 5km loop. :hiking_boot: Reddit

Absolutely! Swimming in Källtorpssjön is a popular activity, especially during warmer months. Cold plunges are also a common practice after using the sauna. :swimmer: Instagram

The sauna is a traditional Swedish experience, often followed by a dip in the lake. It's a place for relaxation and socializing. Remember, swimsuits are not permitted inside the sauna. :fire: Reddit

Yes, Hellasgården is very family-friendly. There are open spaces for kids to play, easy walking paths, and opportunities for swimming and picnicking. :familywomanwoman_boy: Instagram

🍽️ 🍽️ Food & Dining

Yes, Hellasgården has restaurants and cafes where you can enjoy 'fika' (coffee and pastries) or a meal with views of the lake. :coffee: Instagram

Picnicking is a popular activity at Hellasgården. You are welcome to bring your own food and enjoy it in designated areas around the reserve. :sandwich: Instagram

The restaurants typically offer Swedish cuisine, including lighter options like sandwiches and salads, as well as more substantial meals. They are great spots for a relaxing break. :forkandknife: Instagram

While specific menus can vary, most Swedish cafes and restaurants in Stockholm, including those at Hellasgården, usually offer some vegetarian or vegan choices. It's always a good idea to ask. :leafy_green:

While not explicitly stated, picnicking is encouraged. For specific BBQ facilities, it's best to check with the management or look for designated BBQ areas if available. :fire: Instagram

📸 📸 Photography

The entire area offers stunning photographic opportunities, from the serene lake views and lush forests to the traditional sauna buildings. Sunrise and sunset can provide beautiful light. :camerawithflash: Instagram

Drone usage regulations can vary. It's advisable to check local rules and regulations regarding drone operation in nature reserves before flying. :drone:

A versatile camera with a good lens for landscapes and nature shots would be ideal. A wide-angle lens is great for capturing the expansive scenery, and a telephoto can be useful for wildlife. :camera:

Always be mindful of privacy. While general photos of the landscape are fine, it's respectful to ask for permission before taking close-up photos of individuals, especially in areas like the sauna. :noentrysign:

The walking trails around Källtorpssjön offer numerous picturesque spots. The areas near the cafes and the sauna also provide classic views of the lake and surrounding nature. :mountain_camera: Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Hellasgården is a fantastic destination for families. The open spaces around the lake are perfect for children to run and play, and the easier walking trails are manageable for little legs. You can pack a picnic to enjoy by the water, making it a budget-friendly outing. :sandwich:

Seasonal activities like mini-golf can add extra fun, and the chance to see people swimming or paddling in the lake is always exciting for kids. While the sauna might be more for adults, the overall natural environment offers plenty of adventure and fresh air for the whole family. :child:

💰 Budget Travelers

For budget-conscious travelers, Hellasgården is a gem. Entry to the nature reserve is free, and many activities like hiking and swimming are also complimentary. :moneywithwings:

Packing your own picnic is a great way to save on food costs. While some activities like sauna access or canoe rentals have fees, they are generally reasonably priced compared to other city attractions. Public transport is an affordable way to get there, making it an excellent value-for-money day trip from Stockholm. :bus:

❤️ Couples

Hellasgården offers a romantic escape for couples looking to connect with nature and each other. Enjoy a leisurely hike hand-in-hand along the scenic trails, or rent a canoe for a peaceful paddle on the lake. :couplewithheart:

The sauna experience, especially on mixed-gender days, can be a unique and intimate activity. Follow it up with a cozy 'fika' at one of the lakeside cafes, or simply find a quiet spot to enjoy the natural beauty together. It's a perfect setting for a relaxed and memorable day out. :coffee:

Deep Dives

In-depth insights and expert knowledge

The Swedish Sauna Tradition at Hellasgården

The sauna experience at Hellasgården is deeply rooted in Swedish outdoor culture, known as 'friluftsliv'. It's more than just a warm room; it's a ritual of cleansing and rejuvenation, often combined with a bracing dip in the cold lake. Visitors are reminded that swimsuits are not permitted inside the sauna itself, a practice that emphasizes the communal and natural aspect of the experience. Towels are acceptable, and many visitors choose to go nude for the full effect. :fire:

Mixed-gender sauna days are available on Mondays and Wednesdays, allowing couples and friends to enjoy the experience together. Booking in advance is highly recommended, as slots can fill up quickly. The sauna is typically located near the lake, making the transition from heat to icy water seamless and exhilarating. This tradition is a must-try for anyone seeking an authentic Swedish experience. :snowflake: Reddit+1

While Hellasgården offers a rustic and natural sauna setting, those seeking a more traditional 'spa' experience with extensive facilities might consider other options in Stockholm. However, for an authentic taste of Swedish sauna culture integrated with nature, Hellasgården is unparalleled. The opportunity to plunge into the lake, regardless of the season, is a highlight that many visitors rave about. :swimmer: Reddit

Exploring the Nacka Nature Reserve

Hellasgården is nestled within the vast Nacka Nature Reserve, a sprawling green lung for Stockholm that covers approximately 7,000 hectares. This reserve offers a diverse range of natural landscapes, from dense forests and rocky outcrops to serene lakes and open meadows. The well-maintained trails within the reserve cater to all levels of hikers, from casual strollers to seasoned trekkers. :hiking_boot:

Popular trails include the yellow dot trail, a challenging 5km loop around Källtorpssjön, offering varied terrain and beautiful lakeside views. Other paths wind through ancient forests, providing a sense of tranquility and escape from the city bustle. The reserve is also a haven for wildlife, so keep an eye out for local birds and small mammals. :deer:

Beyond hiking, the Nacka Nature Reserve is ideal for activities like trail running, cycling, and even cross-country skiing in winter. Its accessibility from Stockholm makes it a perfect destination for a day trip or a longer immersion in nature. The reserve embodies the Swedish appreciation for 'friluftsliv' – the love of outdoor life. :tree: InstagramReddit

Activities for Every Season

Hellasgården truly shines as a year-round destination, offering a unique experience no matter the season. In the summer, the lake becomes a hub for swimming, canoeing, and stand-up paddleboarding, while the trails are perfect for hiking and picnicking. The long daylight hours allow for extended enjoyment of the natural surroundings. :sunflower:

As autumn arrives, the changing foliage paints the landscape in vibrant colors, making it an ideal time for scenic walks and photography. Winter transforms Hellasgården into a magical wonderland. The frozen lake is a popular spot for ice skating and ice bathing, a quintessential Swedish winter activity, especially when combined with a warm sauna session. :snowflake:

Spring brings a fresh awakening to the nature reserve, with blooming flowers and returning wildlife. It's a great time for hiking and enjoying the milder weather. Regardless of when you visit, Hellasgården provides a refreshing escape and a chance to connect with nature and Swedish traditions. :seedling: Instagram+1

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