Salt River Mouth Hike - Image 1
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Salt River Mouth

4.5
·67 reviews·, South Africa

A stunning natural confluence where a forest-fringed river meets the Indian Ocean, offering hiking, swimming, and breathtaking coastal views.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Low tide

Explore rocky shores & lagoon

CrowdMedium
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Salt River Mouth Hike - Image 1

Salt River Mouth

Best Time

Low tide

Explore rocky shores & lagoon

CrowdMedium
Highlights

Highlights

Must-see attractions

A stunning natural confluence where a forest-fringed river meets the Indian Ocean, offering hiking, swimming, and breathtaking coastal views.

4.5
(67 reviews)

"Such a beautiful hike. Fairly easy with some steep climbs. There are certain areas that you need to watch your step carefully."

Vertical photo
TIP

Check Tide Times ⏰

Crucial for exploring the rocky shoreline and lagoon safely. Ask locals or check online!

Wear Sturdy Shoes :athletic_shoe:

Essential for steep climbs and rocky sections. No slip-flops!

Third hero image

Highlights

Discover the most iconic attractions and experiences

Salt River Mouth Lagoon

Salt River Mouth Lagoon

Nature's Valley

A stunning, shallow lagoon perfect for a refreshing swim, surrounded by forest and mountains.

Instagram
Coastal Scramble

Coastal Scramble

Rocky shoreline

Fun, adventurous scrambling across rocks with crashing waves below during low tide.

Reddit+1
Forest Trail

Forest Trail

Inland route

A beautiful, shaded forest path offering a different perspective of the area.

Reddit
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Planning Your Visit

Timing is Key for the Salt River Mouth

Plan your visit around low tide for the best experience, especially if you want to explore the rocky shoreline or cross the lagoon. Check tide times at local spots like the Natures Valley Trading Store or restaurants to avoid getting caught out. Reddit

Footwear and Safety First

Sturdy hiking shoes or tackies are a must for the Salt River Mouth Trail, as some sections involve steep climbs and rocky scrambles. Be mindful of rickety railings and watch your step, particularly near cliff edges. Reddit+1

Best Times

When
Low tide
Why
Explore rocky shores & lagoon
Crowd
Medium
When
Weekday mornings
Why
Fewer crowds, peaceful nature
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

So humbling to film this gorgeous 3 metre great white predate a seal in Plettenberg bay!! You don’t realise the immense power these creatures have until you see it for yourself 😳#drone #dji #plettenbergbay #greatwhiteshark #sharkattack
@bryce_milford
40.1K likes • 904.1K views

Check Tide Times ⏰

Crucial for exploring the rocky shoreline and lagoon safely. Ask locals or check online! Reddit

Wear Sturdy Shoes :athletic_shoe:

Essential for steep climbs and rocky sections. No slip-flops! Reddit+1

They even have a horseback safari🐎 #plettenbergbay #southafricatravel
@melissabrownza
25.2K likes • 248.4K views
It feels fitting to share this piece of magic as we come to the end of what has been such a full year with many teachings on all fronts. We were walking the edge of the salt river mouth and I spotted this amazing octopus who delighted us with its full colour change of self and shape. Thanking @olismithies for capturing it so quickly. Seeing this reminds me about the importance of resilience. T...
samanthaclaireartist
120 likes • 2.2K views

Pack Swim Gear :bikini:

The lagoon and river are perfect for a dip. Enjoy the refreshing water! Reddit+1

Family Friendly :child:

Great for kids, with safe shallow water and beautiful scenery. Reddit+1

Salt River Mouth Hike, Nature's Valley
andrealindsay_za
129 likes • 1.6K views

Tips

from all over the internet

Check Tide Times ⏰

Crucial for exploring the rocky shoreline and lagoon safely. Ask locals or check online! Reddit

Wear Sturdy Shoes :athletic_shoe:

Essential for steep climbs and rocky sections. No slip-flops! Reddit+1

Pack Swim Gear :bikini:

The lagoon and river are perfect for a dip. Enjoy the refreshing water! Reddit+1

Family Friendly :child:

Great for kids, with safe shallow water and beautiful scenery. Reddit+1

Respect Nature :leaf:

Be mindful of litter, especially near fishing spots. Keep it pristine! Reddit

What Travellers Say

4.5
(67 reviews)

Reviews Summary

Visitors rave about the stunning natural beauty of the Salt River Mouth, highlighting its pristine lagoon and adventurous coastal trails. While many find it a family-friendly hike with rewarding swimming opportunities, some are disappointed by litter left by local fishermen, detracting from the otherwise idyllic setting.

"Such a beautiful hike. Fairly easy with some steep climbs. There are certain areas that you need to watch your step carefully as you could fall off the side. Plan to go during low tide. Salt River itself is absolutely stunning."

Daryn B

"Walked the Salt River Trail with my 8-year-old. Such a beautiful walk! We took the forest route there and back. Had a magical swim in the river as the tide came in. I was a bit nervous to try the coastal path on the return, but the forest trail was lovely both ways."

Grow Landscaping

"Despite many sites saying you have to purchase a permit at Vassensloot Camping site, we went there, and this is not the case. Cape Nature says there have not been any permits issued for 2 years. The map issued at Cape Nature is not as accurate as the pictoral 1 - 8 I got from Charne at the Natures Valley Trading Store in my pics(attached). We walked the trail accidently back to front as on the 250m beach you already see a sign on the right 'Salt River via Naters Valley view point' On the pics you are meant to walk on PAST THIS SIGN and then you shall reach the rocky outcrop that climbs upward which hugs the mountainside. The railing is rickety and broken so be carefull. You then climb down left over the gulley, which is not passable at high tide. When you walk this way, the trail comes out on the side of the wide shallow lagoon with misleading signs that say dangerous, etc... If you walk as did we and 2 other couples the other way around you walk on exit the bush on the river. (My photos are in sequence as we walked) As it was low tide, we walked on the edge of the water on the beach and along the steep rocky cliff only to see the wooden steps on your left with lower stairs damaged by recent storms. DO NOT walk around the rocks where fishermen stand. THIS IS NOT THE ROUTE. Hope the pictures help. The trail, including viewpoint pics and 20 minute swim in the safe shallow bay, returning to the parking lot at Natures Valley Trading store 2 hours 10 minutes. DO NOT hike in slip shops, tackies, or boots required. Pack a costume and picknick a great place for families' safe water and no sharp rocks. Beautiful beach."

Richard Morris

What People Like

Beautiful lagoon and river
Adventurous coastal hike
Family-friendly swimming

What People Dislike

Litter from fishermen

Frequently Asked Questions

🚇 🗺️ Getting There

The Salt River Mouth is located in Nature's Valley, accessible via the N2 highway. From the N2, take the turn-off for Nature's Valley. Parking is often available near the Natures Valley Trading Store, which serves as a common starting point for the hike. InstagramReddit

Parking is typically available near the Natures Valley Trading Store, which is a popular trailhead for the Salt River Mouth Trail. Arrive early, especially during peak season, to secure a spot. Reddit

Public transport options to Nature's Valley can be limited. It's generally recommended to travel by private vehicle or rental car for the most flexibility. Instagram

Most visitors start their Salt River Mouth hike from the Natures Valley Trading Store. From there, you can choose between the forest route or the coastal path. Reddit+1

Historically, permits were sometimes required and could be obtained at Vassensloot Camping site. However, recent reports suggest permits have not been issued for a couple of years. It's best to check locally upon arrival. Reddit

🎫 🎫 Tickets & Entry

While permits were previously mentioned, current information suggests they are not consistently required. It's advisable to confirm locally, but generally, access to the trail itself is free. Reddit

The Salt River Mouth is an outdoor natural attraction and is generally accessible at all times. However, for safety and the best experience, visiting during daylight hours is recommended. Instagram

While not as common as for larger attractions, some local tour operators in the Plettenberg Bay or Nature's Valley area might offer guided hikes. Inquire at local information centers or accommodation providers. Instagram

The main restriction is to be mindful of the tides and weather conditions. Always prioritize safety, especially on the rocky coastal sections. Reddit+1

Information regarding pets on the trail is not readily available. It's best to check with local authorities or accommodation providers, as some nature reserves have restrictions on dogs. Instagram

🎫 🧭 Onsite Experience

The Salt River Mouth hike is generally considered moderate. It involves some steep climbs and rocky sections, but is manageable for most fitness levels, including families. Reddit+1

The hike, including time for swimming and enjoying the views, can take around 2 to 3 hours for a round trip. This can vary depending on your pace and how long you spend at the river mouth. Reddit

The entire area offers stunning photographic opportunities, from the lagoon and river mouth to the dramatic coastal cliffs and forest paths. The rocky scramble during low tide is particularly photogenic. TikTokInstagram

Yes, the lagoon and shallow bay at the river mouth are generally safe for swimming, especially during low tide. Be cautious of currents if you venture closer to the sea. Reddit+1

While not guaranteed, you might spot marine life like octopuses near the shore. Birdlife is also common in the coastal and forest areas. Instagram

🍽️ 🍽️ Food & Dining

While there are no dining facilities directly at the river mouth, the nearby Natures Valley Trading Store and Blue Rocks Cafe offer food and refreshments. InstagramReddit

Absolutely! Salt River Mouth is a fantastic spot for a picnic. Pack your own food and enjoy it by the lagoon or on the beach. Reddit

The Natures Valley Trading Store and Blue Rocks Cafe are popular choices for a meal after your hike, offering convenient options for refueling. Reddit

The Natures Valley Trading Store is a good place to pick up snacks, drinks, and picnic supplies before or after your hike. Reddit

Bring plenty of water, especially on warmer days. Snacks like fruit, sandwiches, and energy bars are ideal for a picnic. Reddit

📸 📸 Photography

Golden hour, shortly after sunrise and before sunset, offers beautiful light for photography. However, the dramatic coastal scenery is impressive throughout the day. TikTok

A wide-angle lens is great for capturing the expansive coastal and lagoon views. A telephoto lens can be useful for spotting distant wildlife. Consider a waterproof camera for water activities. TikTok

Experiment with different angles, especially from the rocky outcrops. Capture the contrast between the forest, river, and sea. Drone footage can offer spectacular aerial perspectives. TikTokInstagram

Drone usage regulations can vary. While some impressive drone footage exists, it's essential to check local bylaws and obtain any necessary permits before flying. TikTok

The confluence of the river and the sea, the rocky shoreline during low tide, and the lush forest trails all provide excellent photo opportunities. Instagram+1

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Salt River Mouth is a fantastic destination for families. The lagoon offers safe, shallow swimming conditions, perfect for younger children to splash around in. Reddit+1 The forest trail is a gentle option for little legs, and the overall hike is manageable for kids as young as 4 or 5. Reddit Packing a picnic is highly recommended, and the nearby Natures Valley Trading Store or Blue Rocks Cafe provide convenient spots for a family meal afterwards. Reddit+1

Remember to bring swim gear and sturdy shoes for everyone. While the coastal path can be adventurous, the forest route provides a lovely alternative if the rocky sections seem too challenging. The natural beauty and the opportunity for a refreshing swim make it a memorable outing for the whole family. Reddit

🚶‍♀️ Hikers and Nature Lovers

For hikers, the Salt River Mouth Trail presents a rewarding moderate challenge with its varied terrain. The coastal path offers dramatic scenery and exciting scrambles, especially during low tide, while the forest route provides a shaded, tranquil alternative. Reddit+2 The opportunity to swim in the pristine lagoon or river is a major draw, offering a perfect way to cool off after a hike. InstagramReddit

Nature lovers will appreciate the lush indigenous forest meeting the sea, creating a unique and picturesque environment. Instagram Keep an eye out for local birdlife and marine creatures. Instagram Remember to check tide times and wear appropriate footwear for a safe and enjoyable experience. Reddit

📸 Photographers

Photographers will find Salt River Mouth a dream location. The confluence of the river and ocean, the dramatic rocky coastline, and the lush forest provide a diverse range of subjects. Instagram Capturing the coastal scrambles during low tide offers dynamic shots with crashing waves. Reddit+1 Consider visiting during the golden hours for soft, beautiful light. TikTok Drone footage can offer spectacular aerial perspectives of the lagoon and surrounding landscape. TikTok

Deep Dives

In-depth insights and expert knowledge

Navigating the Salt River Mouth Trail

The Salt River Mouth Trail offers a rewarding hiking experience with varied terrain. Visitors can choose between a forest route or a more adventurous coastal path. The forest route is generally easier and provides shade, making it a good option for families or those seeking a more relaxed walk. Reddit The coastal path, however, offers dramatic views and exciting rocky scrambles, particularly during low tide. Reddit+1 It's crucial to check tide times before embarking on the coastal section, as some areas may become impassable at high tide. Reddit

Safety is paramount on this trail. While the views are stunning, some sections of the coastal path have rickety railings and require careful footing. Reddit Sturdy hiking shoes are non-negotiable, as slip-flops or casual shoes are not suitable for the uneven and steep terrain. Reddit+1 The trail can be completed in approximately 2-3 hours, allowing ample time for swimming and enjoying the scenery. Reddit

Recent community discussions highlight the importance of accurate trail information. While some sources mention permits, recent visitors have found them unnecessary. Reddit Following the pictorial guides available locally, such as those from the Natures Valley Trading Store, can be more helpful than official maps. Reddit Be aware of potential litter left by fishermen, and remember to pack out everything you pack in to help preserve this beautiful environment. Reddit

The Natural Beauty of Nature's Valley

Nature's Valley, where the Salt River Mouth is located, is a gem on the Garden Route, renowned for its pristine natural beauty. It's a place where the Groot River meets the Indian Ocean, creating a stunning lagoon and river mouth. Instagram The area is characterized by lush Tsitsikamma indigenous forest that tumbles down to the sea, creating a unique and breathtaking landscape. Instagram

The Salt River Mouth itself is a focal point, offering opportunities for swimming in the clear, refreshing lagoon or wading into the river. Instagram The surrounding beaches are often described as pristine, providing a perfect spot for relaxation and family fun. Reddit+1 The combination of forest, sand, and sea makes Nature's Valley a tranquil escape, ideal for those looking to slow down and reconnect with nature. Instagram

Beyond the Salt River Mouth, the broader Nature's Valley area offers other attractions, including opportunities for horseback safaris TikTok and the chance to witness incredible marine life, such as great white sharks in nearby Plettenberg Bay. TikTok The area is a haven for outdoor enthusiasts, offering a diverse range of activities and natural wonders to explore. Instagram

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