Parque Omar Panama City
Panama City's largest urban park, offering vast green spaces, walking trails, and outdoor gyms for recreation and relaxation.

Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, cooler temps
Parque Omar Panama City
Best Time
Fewer crowds, cooler temps

Highlights
Must-see attractions
Panama City's largest urban park, offering vast green spaces, walking trails, and outdoor gyms for recreation and relaxation.
"A vital green lung for the city, perfect for exercise, picnics, and escaping the urban bustle."
💧 Stay Hydrated!
Bring plenty of water, especially if you plan on exercising or visiting during warmer hours.
👟 Comfortable Shoes
You'll be doing a lot of walking or running, so wear your most comfortable athletic shoes.
Highlights
Discover the most iconic attractions and experiences

The Lake
Central area
A serene spot for a peaceful stroll or to simply enjoy the views. Watch ducks and local wildlife in this tranquil oasis.

Walking Trails
Throughout the park
Miles of paved paths perfect for jogging, cycling, or a leisurely walk. Enjoy the lush greenery and shaded routes.

Outdoor Gyms
Various locations
Stay active with numerous outdoor exercise stations scattered across the park. A great way to combine sightseeing with a workout.
Plans like a pro.
Thinks like you
Planning Your Visit
Best Entry Points
Timing Your Visit
Best Times
Insider Tips
from TikTok, Instagram & Reddit
¿Quien disfruta de verdad la vida en Panamá y si la disfrutan que hacen exactamente para disfrutarla?
💧 Stay Hydrated!
Bring plenty of water, especially if you plan on exercising or visiting during warmer hours.
👟 Comfortable Shoes
You'll be doing a lot of walking or running, so wear your most comfortable athletic shoes.
Entradas y Accesos al parque Omar
☀️ Sun Protection
Don't forget sunscreen, a hat, and sunglasses to protect yourself from the sun.
🚴♀️ Bike Rentals
Consider renting a bike to explore the park's extensive trails more efficiently.
Tips
from all over the internet
💧 Stay Hydrated!
Bring plenty of water, especially if you plan on exercising or visiting during warmer hours.
👟 Comfortable Shoes
You'll be doing a lot of walking or running, so wear your most comfortable athletic shoes.
☀️ Sun Protection
Don't forget sunscreen, a hat, and sunglasses to protect yourself from the sun.
🚴♀️ Bike Rentals
Consider renting a bike to explore the park's extensive trails more efficiently.
🚶♀️ Explore All Entrances
Besides Vía Porras, check out other access points like those near Altos del Golf.
What Travellers Say
Reviews Summary
Parque Omar is widely appreciated as a vital green space in Panama City, offering ample opportunities for recreation, exercise, and relaxation. Visitors love the extensive walking trails, outdoor gyms, and the serene lake. Some find the park can get crowded on weekends and wish for more readily available amenities like food vendors.
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Esther Madrid
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The main entrance is on Vía Porras. You can also find access points near Altos del Golf and Carrasquilla, though verify their official status. Taxis and ride-sharing services are readily available to take you to any of these entrances.
Yes, there are parking areas available, particularly near the main entrance on Vía Porras. Arrive early on weekends to secure a spot.
Several bus routes pass along Vía Porras, making it accessible via public transportation. Check local bus schedules for the most convenient routes.
Yes, besides the main Vía Porras entrance, there are other access points, including some that lead to areas like Altos del Golf and Carrasquilla.
The park is quite large, so walking or jogging is popular. You can also rent bicycles to cover more ground.
🎫 🎫 Tickets & Entry
Parque Omar is generally free to enter, making it an accessible green space for everyone in Panama City.
The park is typically open from early morning until late afternoon or early evening. It's best to check for any specific seasonal or event-related changes.
While generally open daily, it's advisable to confirm the exact operating hours, as they can sometimes vary.
No, advance booking is not required as there is no admission fee. You can visit spontaneously.
Generally, the park is open to the public for recreation. However, specific areas might have temporary restrictions during events.
🎫 🏞️ Onsite Experience
You can enjoy walking, jogging, cycling, using outdoor gyms, picnicking, bird watching, and simply relaxing by the lake.
Absolutely! It's a fantastic place for families with open spaces for kids to play, walking paths, and a generally safe environment.
Yes, restroom facilities are available throughout the park, though their condition can vary.
Typically, pets are allowed in Parque Omar, but it's always a good idea to check for any specific leash laws or regulations in place.
Parque Omar is generally considered safe, especially during daylight hours when it's populated with other visitors. It's always wise to be aware of your surroundings.
🍽️ 🍽️ Food & Dining
While there aren't formal restaurants, you might find small kiosks or vendors selling snacks and drinks, especially on busier days. It's best to bring your own food and drinks.
Yes, picnicking is a popular activity. There are many open grassy areas perfect for spreading out a blanket and enjoying a meal.
The areas surrounding Parque Omar, particularly along Vía Porras and in nearby neighborhoods like San Francisco, have numerous restaurants, cafes, and supermarkets.
Barbecuing is generally not permitted within the park to ensure safety and cleanliness. Stick to picnicking.
Vendors, if present, usually offer light snacks, bottled water, and refreshing drinks.
📸 📸 Photography
The lake, the lush greenery, the walking trails, and the outdoor gym equipment offer diverse photographic opportunities. Capture the vibrant local life.
Drone usage is typically restricted in public parks to ensure safety and privacy. It's best to avoid flying drones here.
Early morning or late afternoon provides the best natural light, creating softer shadows and a more pleasant atmosphere for photos.
For casual photography, it's fine. However, professional photoshoots might require permits, so it's advisable to check with park authorities.
The central lake and the mature trees are often considered picturesque spots within the park.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
While there aren't dedicated playgrounds, the sheer space and natural environment offer plenty of opportunities for imaginative play. Consider visiting on a weekday morning to avoid the largest crowds and ensure a more relaxed experience for your family.
🏃♀️ Fitness Enthusiasts
Bring your own gear or take advantage of the available stations. The park's size means you can easily get in a substantial workout without repeating the same route too often. Early mornings are popular for runners and cyclists seeking cooler temperatures and fewer people.
Deep Dives
In-depth insights and expert knowledge
Exploring Parque Omar's Green Spaces
Beyond the trails, the park features a central lake that adds to its serene ambiance. It's a popular spot for leisurely strolls and observing local birdlife. Scattered throughout the park are numerous outdoor gym stations, allowing visitors to combine their cardio with strength training amidst nature. This makes Parque Omar a truly multi-functional recreational area for all ages.
When planning your visit, remember that while the park is generally accessible, some entrances might be less known or have changed over time. The main entrance on Vía Porras is the most straightforward, but exploring other access points can offer different perspectives and potentially less crowded entry points.
Fitness and Recreation at Parque Omar
The park is also equipped with a variety of outdoor fitness equipment. These stations are strategically placed along the trails, allowing for a comprehensive workout. From pull-up bars to leg press machines, there's something for every fitness level. This free access to exercise facilities makes Parque Omar a valuable community resource for promoting a healthy lifestyle.
For those who prefer two wheels, bicycle rentals are often available, providing a fun and efficient way to explore the park's vast area. Whether you're training for a marathon or just looking for a casual bike ride, Parque Omar offers a safe and scenic environment.
Social
from TikTok, Instagram & Reddit