Pollino National Park - a mountain with trees and clouds
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Pollino National Park

4.6
·13k reviews·, Italy

Explore the wild heart of Southern Italy in Pollino National Park, a UNESCO site with ancient forests, dramatic peaks, and unique wildlife.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Spring & Autumn mornings

Mild temperatures for hiking

CrowdLow
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Pollino National Park - a mountain with trees and clouds

Pollino National Park

Best Time

Spring & Autumn mornings

Mild temperatures for hiking

CrowdLow
Highlights

Highlights

Must-see attractions

Explore the wild heart of Southern Italy in Pollino National Park, a UNESCO site with ancient forests, dramatic peaks, and unique wildlife.

4.6
(13k reviews)

"Amazing hike with gorgeous alpine flowers and unexpected beauty."

Vertical photo
TIP

Pack for all weather

Mountain weather can change quickly. Layers are key for comfortable trekking. :athletic_shoe:

Embrace local hospitality

Hitchhiking is common and locals are friendly. Don't hesitate to ask for directions or a ride. :car:

Third hero image

Highlights

Discover the most iconic attractions and experiences

Pino Loricato Trees

Pino Loricato Trees

Throughout the park

Ancient, twisted trees, a reminder of the last Ice Age, with unique, sculpted forms.

Serra Dolcedorme

Serra Dolcedorme

Highest peaks

Offers gorgeous panoramic views and alpine flowers, a rewarding hike for nature lovers.

Santuario della Madonna di Costantinopoli

Santuario della Madonna di Costantinopoli

Papasidero

A stunning sanctuary built on a rock overlooking the Lao River, a truly magical spot.

Lavender Fields

Lavender Fields

Lavender Park (Loricanda)

Experience the unique local lavender of Pollino, a beautiful and fragrant attraction.

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Planning Your Visit

Best Time for Hiking & Avoiding Heat

Summer can be very hot, making rivers and trees essential for cooling off. For hiking, consider spring or autumn for milder temperatures and stunning scenery. Check local conditions before you go.

Navigating the Park

While buses connect some towns, hitchhiking is also a viable option for solo travelers, with many locals offering rides. Renting a car provides the most flexibility for exploring remote areas and trailheads.

Best Times

When
Spring & Autumn mornings
Why
Mild temperatures for hiking
Crowd
Low
When
Summer afternoons
Why
Rivers offer cool relief
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

📍Pollino Rafting Contrada Petroso, Laino Borgo (CS) 📱pollinorafting.it ☎️ 334.1115383 📧 info@pollinorafting.it . . #bepollinorafting #summer #pollinonationalpark #Pollino #Rafting #outdoorexperience #river #nature #calabria #basilicata
pollinorafting
0 likes • 6.9K views

Pack for all weather

Mountain weather can change quickly. Layers are key for comfortable trekking. :athletic_shoe:

Embrace local hospitality

Hitchhiking is common and locals are friendly. Don't hesitate to ask for directions or a ride. :car:

Nel Parco Nazionale del Pollino nel paese di Papasidero , si trova questo bellissimo Santuario della Madonna di Constantinopoli. La Basilica è stata costruita su una roccia . Di fianco scorre il Fiume Lao . Un posto veramente fantastico!!!! #calabriadamare #hardcorecalabrese #calabriameravigliosa #papasidero #calabriatravel #visitcala #pollino #pollinonationalpark #italia #church #trekking #trekk...
alemarti1998
365 likes • 10.3K views
Fall in Pollino 🍁🍂 #insta360 #insta360onex2 #dji #djicreator #pollinonationalpark #igerspollino #fall2022 #travel #trekking #autumn #forest #nature #earthfocus #earthpix #unesco #unescosite #gocreators #LiveItalian #PMinsta360
marcolainoview
539 likes • 5.5K views

Stay hydrated in summer

The park can get very hot. Carry plenty of water, especially when hiking. :droplet:

Explore beyond the main trails

Discover hidden gems like Lake Cotugno and charming villages like Papasidero. :camerawithflash:

pollino ❣️ #outdoor #trekkingitalia #pollinonationalpark #calabria #adventure #reelsinstagram #trend #love #happiness #nature #mountainlife
nugg_film
134 likes • 2.1K views

Tips

from all over the internet

Pack for all weather

Mountain weather can change quickly. Layers are key for comfortable trekking. :athletic_shoe:

Embrace local hospitality

Hitchhiking is common and locals are friendly. Don't hesitate to ask for directions or a ride. :car:

Stay hydrated in summer

The park can get very hot. Carry plenty of water, especially when hiking. :droplet:

Explore beyond the main trails

Discover hidden gems like Lake Cotugno and charming villages like Papasidero. :camerawithflash:

Rafting adventures await

Experience the thrill of rafting on the Lao River for an unforgettable outdoor adventure. :white_flag:

What Travellers Say

4.6
(13k reviews)

Reviews Summary

Visitors rave about the park's magnificent wild nature, stunning panoramic views, and unique landscapes, particularly the ancient Pino Loricato trees. The opportunity to see wildlife and the welcoming hospitality of locals are frequently highlighted. However, summer heat can be intense, and some areas might require more effort to access without a car.

"Amazing hike with gorgeous alpine flowers. Had no idea what to expect but loved the greenery, the wildlife and a gorgeous panoramic view at the top of the serra Dolcedorme. Started from the colle d'impiso, found it easy to park but it was a quiet day in May. Beautiful and so unexpected"

Capucine

"Womderful natural park. Very hot in summer but full of rivers and trees"

hike&bike Italy

"Wow 🌌 my first ever hitchhike itinerary in western Europe after almost 3 years in the Middle East. 5 days hitchhiking and walking plus one resting at hippie-minded Rivertribe village in Laino. So much hospitality, although I'm a guy alone each five cars, one was stopping, even police helped me out.

Interesting conversations at Bellavista bar in S. Domenica Talao, Antica Dimora in Viggianello, Café 007 in Terranova.

Hosted by outgiving guys in Scalea before the start, Terranova after the tough hike up and down Pollino Mary's shrine hike. Thank you Antonio and Cosimo!

Lake Cotugno shouldn't be missed, you can sleep on Senise side nearby the provincial highway by walking from Agip gas station. Mezzane has some stunning landscapes, unf i missed Papasidero, San Costantino Albanese and Noepoli.

Buses work from Scalea to Laino to Castrovillari (Ferrovie della Calabria company). From Terranova / S Severino downhill to Senise, i took it to cross that empty, old road on Sat at 4:45pm (week last one!) for 2,30€ covering 30km. Bus was totally empty as well."

Giovanni Tonucci

What People Like

Amazing wild nature
Panoramic mountain views
Unique Pino Loricato trees

What People Dislike

Very hot in summer

Frequently Asked Questions

🚇 🗺️ Getting There

The park is accessible by car, with major towns like Castrovillari serving as gateways. Buses connect towns like Scalea, Laino, and Castrovillari. For solo travelers, hitchhiking is a viable and often successful option, with many locals willing to offer rides. Reddit

Parking availability can vary. Some trailheads, like Colle d'Impiso, are noted as having easy parking on quieter days. It's advisable to check local conditions or arrive early during peak season. Reddit

Yes, while a car offers the most flexibility, public buses operate between some towns. Hitchhiking is also a common and effective way to get around for solo travelers. Reddit

Key access points and nearby towns include Laino Borgo (for rafting), Papasidero (for the sanctuary), Viggianello, and Senise. These towns offer various starting points for hikes and activities. TikTokInstagram

While not explicitly detailed in all sources, the presence of rafting companies and mentions of guided hikes suggest that organized tours are likely available, especially for specific activities like rafting. TikTok

🎫 🎫 Tickets & Entry

Pollino National Park is a protected natural area, and generally, there are no entrance fees for general access to hiking trails and natural landscapes. Specific activities or visitor centers might have associated costs. Reddit

As a natural park, it is generally accessible year-round. However, specific visitor centers, museums, or organized activities like rafting will have their own operating hours. It's best to check in advance for specific attractions. TikTok

Most hiking trails within Pollino National Park are free to access. The park's vast natural beauty is open for exploration without specific trail fees. Reddit

Yes, it is highly recommended to book activities like rafting in advance, especially during peak season, to secure your spot and ensure availability. TikTok

The Santuario della Madonna di Costantinopoli is a religious site and typically free to visit. However, donations are often appreciated. Instagram+1

🎫 🏞️ Onsite Experience

The park offers numerous trails, from easy walks to challenging climbs. The hike to Serra Dolcedorme is highly recommended for panoramic views. Trails featuring the unique Pino Loricato trees are also a must-see. Reddit

Visitors have reported seeing horses and buffalos in the wild. The park's diverse ecosystem supports a variety of wildlife, making nature observation a key attraction. Reddit

Most trails are described as easily accessible and clearly marked, making navigation straightforward for most visitors. Reddit

The panoramic views from Serra Dolcedorme, the unique Pino Loricato forests, the Santuario della Madonna di Costantinopoli overlooking the Lao River, and the lavender fields are all considered highly scenic. InstagramReddit+1

Absolutely! The park offers incredible photographic opportunities, from dramatic mountain landscapes and unique trees to charming villages and river scenes. Star trails are also possible for keen photographers. Instagram+1

🍽️ 🍽️ Food & Dining

While specific restaurant recommendations are limited, travelers mention enjoying conversations and meals at places like Bellavista bar in S. Domenica Talao, Antica Dimora in Viggianello, and Café 007 in Terranova. Local trattorias and agriturismos are likely to offer regional specialties. Reddit

Expect hearty, traditional cuisine from the Basilicata and Calabria regions. This often includes local cheeses, cured meats, pasta dishes, and dishes featuring wild game or seasonal produce. Reddit

Yes, the park offers plenty of places for picnics, allowing visitors to enjoy the natural surroundings while dining. Reddit

Traditional Italian cuisine often features vegetable-based dishes, but specific vegetarian or vegan menus might be limited outside of larger towns. It's advisable to inquire at restaurants beforehand. Reddit

The park is known for its unique Loricanda lavender. Local produce, cheeses, and cured meats are also characteristic of the region's culinary heritage. Instagram

📸 📸 Photography

Serra Dolcedorme offers breathtaking panoramic views. The ancient Pino Loricato trees provide unique photographic subjects. The Santuario della Madonna di Costantinopoli and the surrounding river landscapes are also highly photogenic. Instagram+1

Yes, with patience and luck, you can photograph wildlife like horses and buffalos. Remember to maintain a safe distance and avoid disturbing the animals. Reddit

The park's remote locations and minimal light pollution make it an excellent spot for astrophotography, including capturing star trails. Instagram

A versatile lens for landscapes and potential wildlife, a sturdy tripod for low light and star trails, and a wide-angle lens for capturing the grandeur of the scenery would be beneficial. Instagram+1

Weather can be unpredictable, and some shots might require difficult positioning, as noted by a photographer capturing a specific startrail. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Pollino National Park offers a fantastic outdoor playground for families. Shorter, well-marked trails are perfect for little legs, and the chance to see wildlife like horses and buffalos can be incredibly exciting for children. Reddit Pack plenty of snacks and water, and consider a picnic by one of the park's many rivers for a fun lunch break. Reddit

Activities like rafting on the Lao River can be adapted for families, offering a thrilling yet safe adventure. TikTok The unique Pino Loricato trees also spark imagination, looking like something out of a fairy tale. Visiting during spring or autumn offers the most comfortable weather for outdoor exploration.

🚶 Solo Travelers & Backpackers

Pollino National Park is surprisingly welcoming for solo travelers. Hitchhiking is a viable and often successful way to navigate between towns and trailheads, with many locals happy to offer a ride and share stories. Reddit The park's trails are generally well-marked, providing a sense of security for those exploring independently. Reddit

Accommodation options range from camping spots to guesthouses in the charming villages. Engaging with locals at cafes or bars can lead to interesting conversations and local insights. Reddit Embrace the adventure and the opportunity to connect with nature and the warm hospitality of the region.

🌿 Nature Enthusiasts & Hikers

For those who love the great outdoors, Pollino National Park is a dream destination. The park's extensive network of hiking trails caters to all abilities, with highlights including the ascent to Serra Dolcedorme for breathtaking vistas and walks through ancient Pino Loricato forests. Reddit The diverse flora and fauna, including opportunities to spot wild horses and buffalos, make every trek a discovery. Reddit

Beyond hiking, consider activities like rafting on the Lao River for a different perspective of the park's natural beauty. TikTok The park's commitment to conservation ensures that its wild landscapes and unique ecosystems are preserved, offering an authentic natural experience.

Deep Dives

In-depth insights and expert knowledge

Hiking and Trekking Adventures

Pollino National Park is a hiker's paradise, boasting numerous trails that cater to all levels of experience. From gentle strolls through forests to challenging ascents of its highest peaks, the park offers diverse trekking opportunities. The Pino Loricato, a unique and ancient tree species, is a signature sight on many routes, its gnarled branches creating a surreal landscape. Hikers often praise the well-marked paths and the rewarding panoramic views, especially from summits like Serra Dolcedorme. Reddit

When planning your hike, consider the season. Spring and autumn offer pleasant temperatures ideal for long treks, with vibrant wildflowers in spring and stunning foliage in autumn. Summer can be very hot, so opting for early mornings or seeking out trails near rivers for a cool-down is advisable. Always carry sufficient water, wear appropriate footwear, and be prepared for changing mountain weather. InstagramReddit

For those seeking a unique experience, consider guided treks or exploring less-traveled paths. The park's wild nature and remote beauty are best appreciated when you immerse yourself in its trails. Remember to respect the environment and leave no trace behind.

Unique Natural Wonders and Activities

Beyond its extensive hiking network, Pollino National Park is home to several unique natural attractions and activities. The Santuario della Madonna di Costantinopoli in Papasidero is a remarkable sight, a sanctuary dramatically perched on a rock overlooking the Lao River. This blend of natural beauty and spiritual significance makes it a must-visit. Instagram+1

For adventure seekers, rafting on the Lao River offers an exhilarating way to experience the park's waterways. Companies like Pollino Rafting provide guided tours, making it accessible even for beginners. TikTok In the warmer months, the park's numerous rivers and streams provide welcome relief from the heat, making them popular spots for relaxation and cooling off. Reddit

Another distinctive feature is the Lavender Park (Loricanda), where visitors can explore fields of local lavender. This unique agricultural and natural attraction offers a fragrant and visually stunning experience, showcasing the park's diverse flora. Instagram

Wildlife and Conservation

Pollino National Park is a sanctuary for a variety of wildlife, contributing to its reputation as a magnificent natural area. Visitors have reported sightings of horses and buffalos roaming freely, adding an element of wildness to the landscape. The park's diverse ecosystems support a rich biodiversity, making it an important area for conservation efforts. Reddit

The park is particularly known for the Pino Loricato (Bosnian pine), a species that survived the last Ice Age and has adapted to the harsh mountain conditions, giving the landscape a distinctive, almost prehistoric feel. These ancient trees are a symbol of the park's ecological significance and its connection to a bygone era. Reddit

Conservation is key to preserving this natural heritage. Visitors are encouraged to practice responsible tourism, respecting wildlife habitats and minimizing their impact on the environment. This ensures that the park's natural beauty and biodiversity can be enjoyed by future generations.