
Seminyak Yoga Shala Seminyak Bali Indonesia
A serene sanctuary in Seminyak offering authentic yoga experiences with welcoming instructors and a vibrant community.

Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Energize your day

Seminyak Yoga Shala Seminyak Bali Indonesia
Best Time
Energize your day

Highlights
Must-see attractions
A serene sanctuary in Seminyak offering authentic yoga experiences with welcoming instructors and a vibrant community.
"Highly recommended for an authentic yoga practice and a welcoming community vibe in Seminyak."

Book Bernie's Classes Early
Bernie's Hatha Flow classes are highly recommended and fill up fast! Book in advance to secure your spot. :ticket:
Arrive Early for Mysore
For Ashtanga Mysore, arrive a bit early to settle in and prepare for your self-paced practice. :stopwatch:

Highlights
Discover the most iconic attractions and experiences

Hatha Flow with Bernie
Main Studio
Experience a revitalizing flow that balances strength and flexibility, leaving you sweaty and relaxed.

Ashtanga Mysore Practice
Dedicated Ashtanga Studio
A self-paced practice guided by experienced instructors, perfect for all levels seeking a deep dive into Ashtanga.

Welcoming Community Vibe
Reception and Studio
Connect with fellow yogis and friendly staff in a warm, inclusive environment that feels like home.
Plans like a pro.
Thinks like you
Planning Your Visit
Book Ahead for Popular Classes
Embrace the Bali Vibe
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Book Bernie's Classes Early
Bernie's Hatha Flow classes are highly recommended and fill up fast! Book in advance to secure your spot. :ticket:
Arrive Early for Mysore
For Ashtanga Mysore, arrive a bit early to settle in and prepare for your self-paced practice. :stopwatch:
Hydrate Well
Bali can be humid! Bring your water bottle and stay hydrated throughout your practice. :droplet:
Listen to Your Body
Classes are adaptable to all levels. Focus on your breath and move with awareness. :personinlotus_position:
Tips
from all over the internet
Book Bernie's Classes Early
Bernie's Hatha Flow classes are highly recommended and fill up fast! Book in advance to secure your spot. :ticket:
Arrive Early for Mysore
For Ashtanga Mysore, arrive a bit early to settle in and prepare for your self-paced practice. :stopwatch:
Hydrate Well
Bali can be humid! Bring your water bottle and stay hydrated throughout your practice. :droplet:
Listen to Your Body
Classes are adaptable to all levels. Focus on your breath and move with awareness. :personinlotus_position:
Embrace the Serenity
The Shala offers a peaceful escape. Take a moment to breathe and enjoy the tranquil atmosphere. :peace_symbol:
What Travellers Say
Reviews Summary
Visitors rave about Seminyak Yoga Shala's welcoming atmosphere and skilled instructors, particularly Bernie for her Hatha Flow and Irena for Ashtanga Mysore. The serene ambiance and community feel are consistently praised, making it a highly recommended spot for an authentic yoga experience in Bali. Some minor points of feedback include ensuring clear communication on shower availability.
"Only one session with Bernie and my lower back pain feel so much better now! Im taking Hatha Flow class with her and she is really attentive. Also the ambience at yoga shala really awesome. To whoever who visits bali, i recommend to take her class:)"
Bryan Susilo
"We had a very pleasant morning yoga practice here. It was only the instructor and us, so the practice was guided by our requests which we appreciated."
Run ToTheBeet
"I just finished almost three weeks of 7:30 am Mysore Ashtanga yoga classes with Irena. I was very impressed with the patience she showed with a beginner level student. The classes are very differentiated to the ability levels of the students. Student practiced at their own pace and Irena circulated to support and challenge as needed. I would highly recommend both Irena as a teacher and the wonderful, welcoming ladies who run the shop and registration on the ground floor. I hope to visit again in the future."
Mike Hopaluk
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Seminyak Yoga Shala is conveniently located in Seminyak. If you're near Seminyak Beach, it's a short taxi or scooter ride away. Many visitors find Grab or Gojek to be reliable and affordable options for getting around Seminyak. :scooter: :taxi:
Yes, there is usually parking available for scooters and some car parking. It's advisable to arrive a little early if you're driving to secure a spot. :car: :motorcycle:
From Canggu, you can take a taxi or ride-sharing service like Grab or Gojek. The journey typically takes around 20-30 minutes depending on traffic. :bus: :motorcycle:
If your hotel is within the central Seminyak area, walking is definitely an option. It's a great way to experience the local streets. Check your map for the most direct route. :walking:
While there isn't a dedicated shuttle service, local taxis and ride-sharing apps are readily available and efficient for reaching the Shala from anywhere in Seminyak. :phone:
🎫 🎫 Tickets & Entry
Class prices vary, but expect to pay around IDR 150,000 - 200,000 for a single drop-in class. They often offer class packages or multi-day passes for better value. It's best to check their official website or social media for the most current pricing. :moneywithwings:
It's highly recommended, especially for popular classes like Bernie's Hatha Flow or the morning Ashtanga Mysore sessions. Booking online through their website or app ensures your spot. :computer: :ticket:
The Shala typically opens early for morning classes and remains open throughout the day, with classes often running into the late afternoon or early evening. Check their schedule for specific class times. :clock1:
Absolutely! Seminyak Yoga Shala is known for its welcoming atmosphere and classes are often differentiated to suit all levels, including beginners. Instructors are attentive and supportive. :star:
Yes, they often have multi-class passes or weekly/monthly memberships that offer significant savings compared to drop-in rates. Inquire at the reception or check their website for details. :gift:
🎫 🧘 Onsite Experience
Comfortable, breathable athletic wear is ideal. Think leggings, shorts, and t-shirts or tank tops that allow for a full range of motion. :athletic_shoe: :tshirt:
While it's always best to bring your own mat for personal preference, Seminyak Yoga Shala usually provides mats for rent or for use during classes. It's good to confirm this when booking. :matwithyoga:
The atmosphere is described as welcoming, serene, and community-oriented. It's a peaceful space designed for practice and relaxation, with friendly staff. :heart:
Yes, typically there are changing rooms available for you to freshen up before or after class. Shower facilities might be available, but it's best to confirm directly with the Shala. :shower:
They offer a variety of classes including Hatha Flow, Ashtanga Mysore, and potentially others like Vinyasa. It's best to check their current schedule for the full range of offerings. :yoga:
🍽️ 🍽️ Food & Dining
Seminyak is a hub for healthy cafes and restaurants. You'll find numerous options nearby offering smoothie bowls, fresh juices, and vegan/vegetarian meals perfect for post-yoga nourishment. :avocado: :smoothie:
The reception area often sells water, coconut water, and sometimes light snacks. It's a good idea to bring your own water bottle. :coconut:
Popular spots include Sisterfields, Revolver Espresso, and Kynd Community (vegan). Many cafes offer delicious and nutritious options that complement a yoga lifestyle. :coffee:
It's generally advised to avoid heavy meals for at least 2-3 hours before a yoga class. Opt for a light snack if you need energy. :apple:
While they focus on yoga, the reception area might offer some refreshments. For full meals, you'll find many excellent cafes and restaurants within walking distance in Seminyak. :forkandknife:
📸 📸 Photography
Generally, personal photography for social media is allowed, but it's always respectful to be mindful of others practicing. Avoid intrusive photos and ask permission if you plan to photograph instructors or other students. :camerawithflash:
The serene studio spaces, the reception area with its welcoming decor, and any outdoor or garden areas (if available) can make for beautiful shots. Capture the peaceful ambiance. :sunflower:
Early morning classes, especially during sunrise, can offer beautiful natural light. Also, consider the quieter afternoon sessions when fewer people are around. :sunrise:
It's best to refrain from taking photos during active class time to avoid disturbing the practice of others. Focus on your own experience. Photos before or after class are usually fine. :noentrysign:
People often share photos of their yoga mats set up, serene studio shots, post-practice relaxation moments, and sometimes group photos with instructors or friends. :womaninlotus_position:
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Consider booking private sessions or looking for classes during less busy times if you have younger children. The Hatha Flow classes, known for their adaptability, could be a good option. Remember to pack essentials like water and comfortable clothing for everyone.
🧘♀️ Solo Travelers
Consider trying the Ashtanga Mysore practice for a more independent yet guided experience, or join a Hatha Flow class to enjoy a shared energy. The Shala's location in Seminyak also means you're close to other attractions and amenities, making it a convenient base for exploring.
💰 Budget Travelers
Consider attending classes during off-peak hours, which might sometimes have slightly lower rates or be less crowded. Exploring Seminyak on foot or by scooter can also be more economical than relying solely on taxis for shorter distances.
Deep Dives
In-depth insights and expert knowledge
The Art of Ashtanga Mysore at Seminyak Yoga Shala
This approach is particularly beneficial for beginners as it allows them to learn the sequence gradually without feeling rushed. Experienced practitioners can deepen their practice and explore more challenging poses with personalized attention. The early morning Mysore classes are a popular choice for those looking to start their day with a powerful and grounding practice.
Key benefits of Ashtanga Mysore include building strength, flexibility, and mental focus. The repetitive nature of the sequence helps to purify the body and calm the mind. It's a truly immersive experience that many visitors find transformative during their Bali travels.
Bernie's Signature Hatha Flow
What makes Bernie's classes stand out is her attentiveness and the beautiful sequencing of poses. She ensures the practice fits 'any level of yoga enthusiast,' making it accessible and enjoyable for everyone. The inclusion of breathing and meditation methods further enhances the experience, promoting ease between poses and a profound sense of well-being.
For those seeking an 'authentic yoga practice' in Seminyak, Bernie's Hatha Flow is a must-try. Her Sunday classes, and others throughout the week, are highly recommended by those who have experienced her guidance. It's an opportunity to connect with your body and mind in a supportive and uplifting environment.
The Welcoming Community of Seminyak Yoga Shala
The Shala is a place where locals, expats, and tourists come together, creating a vibrant and diverse community. This blend of people fosters a unique energy, making it an ideal spot to meet like-minded individuals and share experiences. Whether you're a solo traveler or visiting with friends, you're likely to feel embraced by the positive vibes.
This community spirit extends to the instructors as well, who are often described as passionate and attentive. They contribute to the Shala's reputation as a place that not only offers excellent yoga instruction but also a genuine sense of connection and support.
Social
from TikTok, Instagram & Reddit