Yoga in Benaulim Goa
Find your inner peace with serene yoga sessions on Benaulim's shores, offering a blend of mindfulness and Goan tranquility.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Cooler, calmer, and serene.
Yoga in Benaulim Goa
Best Time
Cooler, calmer, and serene.
Highlights
Must-see attractions
Find your inner peace with serene yoga sessions on Benaulim's shores, offering a blend of mindfulness and Goan tranquility.
"Vinay is a superb Yoga and Meditation teacher with a true passion and lots of patience."
🧘♀️ Embrace the Beach Vibe
Practice yoga on Benaulim beach for a truly Goan experience with ocean sounds.
💬 WhatsApp for Quick Info
Many yoga instructors in Benaulim are responsive via WhatsApp for class schedules and bookings.
Highlights
Discover the most iconic attractions and experiences
Beachfront Yoga Sessions
Benaulim Beach
Embrace the calming ocean breeze and sound of waves while finding your flow on the sand. A truly serene experience.
+1
Therapeutic Yoga Classes
Various studios in Benaulim
Experienced teachers offer classes for health disorders, stress, and anxiety, focusing on mindful practice.
Multi-Style Yoga TTC & Retreats
Benaulim and surrounding areas
Immerse yourself in yoga with retreats offering diverse styles, meditation, and unique Goan experiences.
+1Plans like a pro.
Thinks like you
Planning Your Visit
Timing is Everything
Book Ahead for Peace of Mind
+1Best Times
Insider Tips
from TikTok, Instagram & Reddit
🧘♀️ Embrace the Beach Vibe
Practice yoga on Benaulim beach for a truly Goan experience with ocean sounds.
💬 WhatsApp for Quick Info
Many yoga instructors in Benaulim are responsive via WhatsApp for class schedules and bookings.
💧 Stay Hydrated!
Goa's climate can be humid; always carry water, especially for morning or afternoon sessions.
👟 Comfortable Attire
Wear breathable, comfortable clothing suitable for yoga and movement.
Tips
from all over the internet
🧘♀️ Embrace the Beach Vibe
Practice yoga on Benaulim beach for a truly Goan experience with ocean sounds.
💬 WhatsApp for Quick Info
Many yoga instructors in Benaulim are responsive via WhatsApp for class schedules and bookings.
💧 Stay Hydrated!
Goa's climate can be humid; always carry water, especially for morning or afternoon sessions.
👟 Comfortable Attire
Wear breathable, comfortable clothing suitable for yoga and movement.
✨ Seek One-on-One Guidance
Consider private sessions for personalized attention and to address specific needs.
What Travellers Say
Reviews Summary
Visitors consistently praise the quality of yoga instruction in Benaulim, highlighting the instructors' expertise, patience, and personalized approach. Many found the classes, especially those focusing on meditation and breathing techniques, to be highly beneficial for stress relief and overall well-being. The serene beachside location adds to the overall positive experience.
"I had a planned hiatus and stay in benaulim, Goa during monsoon sesason and attended Mandvi Yoga & Meditation. The in-person initial consult was very helpful to set personal goals with the teacher who was quick to learn my body-mind-spirit needs and he instructed on various topics including the stages of vippasana and guided me through yoga asana, stretch work, excercise, and meditation and various self love activities to help get to better state with myself. I recommend anyone to do a visit with MANDVI Yoga - Vinay Sharma. We sharpened each other - iron on iron and class sessions charges were reasonablly priced!"
Urban De Souza
"We had a great time at MANDVI yoga! We got a general yoga course with meditation and breathing techniques. Finding a course was very easy, as i just requested on whatsapp and got an answer really fast. Vinay explained everything very well, and after the course i felt really good and relaxed. I would definitely recommend!"
Thomas Taubenthaler
"Location of Mandvi yoga is in the centre of Benaulim - Goa. Very easy to find.
Vinay Ji is very professional yoga teacher for asanas, and pranayama technics and meditation also.
Recommend"
Sonja Gogova
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Benaulim is accessible by taxi or local bus from Margao, the nearest major town. Many yoga studios are centrally located or can be found near the beach.
Yes, Benaulim is a popular tourist spot, and yoga studios are generally well-marked or easily discoverable through local recommendations and online maps.
Scooters are a popular and convenient way to get around Benaulim. Taxis are also readily available.
🎫 🎫 Tickets & Entry
Class prices vary, but many instructors offer reasonably priced sessions. Expect to pay around ₹300-₹600 per class, with discounts for packages.
It's advisable to book in advance, especially for popular studios or if you're looking for specific types of classes or retreats.
Yes, many studios offer drop-in options, making it easy to join a class spontaneously.
Bring a water bottle, a towel, and wear comfortable clothing. Some studios provide mats, but it's good to check beforehand.
Absolutely! Benaulim and its surroundings host various yoga retreats and multi-style teacher training courses.
🎫 🧘♀️ Onsite Experience
You can find a variety of styles including therapeutic yoga, Hatha, Vinyasa, meditation, and even Tantric immersion.
Yes, most classes welcome beginners. Instructors are experienced in guiding students of all levels.
Yes, practicing yoga on Benaulim beach is a popular and serene experience, especially during sunrise and sunset.
Practicing yoga here offers physical benefits, stress reduction, and a chance to connect with nature and yourself in a peaceful environment.
Many instructors, like Vinay Sharma at Mandvi Yoga, offer one-on-one sessions tailored to your specific needs and goals.
🍽️ 🍽️ Food & Dining
Benaulim offers numerous cafes and restaurants with healthy and vegetarian options, perfect for post-yoga nourishment.
Some retreats and wellness centers in the Benaulim area offer Ayurvedic meals as part of their holistic programs.
📸 📸 Photography
Benaulim beach at sunrise or sunset, lush green areas, and serene studio spaces offer beautiful backdrops for yoga photography.
The 'golden hour' during sunrise and sunset provides soft, flattering light for photography.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
🧘♀️ Solo Travelers
🌿 Wellness Seekers
+1Deep Dives
In-depth insights and expert knowledge
Finding Your Perfect Yoga Practice
Several instructors, like Vinay Sharma of Mandvi Yoga, are highly praised for their expertise, patience, and ability to tailor sessions to individual needs. They emphasize not just the physical postures but also the mental and spiritual benefits of yoga, helping practitioners find inner peace and manage stress.
+1For those seeking a more intensive experience, Benaulim also hosts multi-style yoga teacher training (TTC) programs and retreats. These often include unique Goan experiences like ice baths, mud baths, and sound healing, offering a comprehensive journey of self-discovery.
+2 Booking in advance is often recommended for these specialized programs to secure your spot. +1The Benaulim Yoga Scene: Community and Connection
Social media platforms like Instagram showcase the beautiful settings and positive energy of yoga in Benaulim, with creators sharing their experiences and encouraging others to join.
+5 This visual content often inspires potential visitors and provides a glimpse into the daily life of yoga practitioners in the area. Reddit discussions also reveal a strong appreciation for the personalized attention and genuine passion of local yoga teachers. Travelers often share how these classes have helped them overcome challenges like stress and anxiety, underscoring the therapeutic value of yoga in this serene Goan setting.
Social
from TikTok, Instagram & Reddit