
Sendero Principal (Main Trail)
A challenging jungle trail leading to stunning, secluded beaches, offering wildlife encounters and a true escape.

Highlights
Must-see attractions

Social
From TikTok & Reddit
Best Time
Less humidity, better footing

Sendero Principal (Main Trail)
Best Time
Less humidity, better footing

Highlights
Must-see attractions
A challenging jungle trail leading to stunning, secluded beaches, offering wildlife encounters and a true escape.
"This is a rough route that can be difficult to follow. I would advise this only for experienced hikers."

Bring Plenty of Water! 💧
The heat and humidity are no joke. Stay hydrated to avoid exhaustion on this challenging hike.
Wear Sturdy Hiking Shoes 👟
The trail can be muddy and has steep sections. Good grip is essential for safety.

Highlights
Discover the most iconic attractions and experiences
Secluded Beaches
Various coves along the trail
Discover pristine, often empty beaches perfect for swimming and relaxation.
Wildlife Sightings
Forest canopy
Keep an eye out for monkeys and sloths in the trees along the path.
Challenging Terrain
Throughout the trail
Experience steep uphills and downhills that test your endurance.
Plans like a pro.
Thinks like you
Planning Your Visit
Trail Conditions & Difficulty
Essential Gear & Timing
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Bring Plenty of Water! 💧
The heat and humidity are no joke. Stay hydrated to avoid exhaustion on this challenging hike.
Wear Sturdy Hiking Shoes 👟
The trail can be muddy and has steep sections. Good grip is essential for safety.
Use a Trail Map App 🗺️
Signage can be inconsistent, and the trail is overgrown. AllTrails is highly recommended.
Respect Private Property Signs 🚫
Some resorts may post 'trail closed' signs, but access to beaches is generally legal. Be aware of your surroundings.
Tips
from all over the internet
Bring Plenty of Water! 💧
The heat and humidity are no joke. Stay hydrated to avoid exhaustion on this challenging hike.
Wear Sturdy Hiking Shoes 👟
The trail can be muddy and has steep sections. Good grip is essential for safety.
Use a Trail Map App 🗺️
Signage can be inconsistent, and the trail is overgrown. AllTrails is highly recommended.
Respect Private Property Signs 🚫
Some resorts may post 'trail closed' signs, but access to beaches is generally legal. Be aware of your surroundings.
Start Early to Beat Heat 🔥
Mornings offer cooler temperatures and better hiking conditions.
What Travellers Say
Reviews Summary
The Sendero Principal offers a challenging but rewarding hike with access to stunning, secluded beaches and opportunities for wildlife viewing. While some find the trail overgrown and difficult to navigate, and may encounter private property signs, many appreciate the natural beauty and solitude it provides. It's best suited for experienced hikers prepared for heat, humidity, and uneven terrain.
"This is a rough route that can be difficult to follow. I would advise this only for experienced hikers. The trail is overgrown and hard to follow. I got off track and had to reference AllTrails several times. There are signs a few places saying the trail is closed. It is possible to continue the whole way though. l assume some of the resorts just don't want people crossing their beaches. If it's rained recently there will be mud. There are steep uphills and downhills throughout. Taking breaks to swim at some of the secluded beaches was a highlight."
Jeffrey Palmer
"Bring water! This is a nice hike to get away from the crowds, and to get to a beach that you may just have to yourself. Using All Trails, I walked to the trailhead from my hotel in Quepos with little problem. The trailhead is marked fairly well. You will be surrounded by nature from the get go. Be observant, look up after looking for your step. I went during dry season, so not too bad for footing. You will go up before going down to the beach. This incline got me worn out quick with the heat and humidity, so do be aware of your limits. Bring water, good hiking shoes, and swim attire (optional).
The first beach is amazing! Sandy areas, nice warm water with small waves when I was there. 2 other people in a 4 acre area for 1/2 an hour. It was nice man.
I did want to hike the entire 2.3 miles before turn around, but after getting to Playa La Vaca, I noped on out. My ass was beat from hiking in the heat. I'm just not used to the humidity, it will get to you, but great hike man."
Phillip Lucas
"I am only giving it one star because we found it impossible to continue after just beginning!
The trail head and nearby parking were easy enough. Someone was kind to put a cord to grab for the 1st descent, but at the bottom of that, it was such a deep, washed-out rut that we didn't continue.
Also, we were not sure about the possibility of poisonous snakes along the trail, so we felt better about turning back."
Angie Abrams
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The trailhead is often located near the police station in Quepos. You can walk from hotels in Quepos using apps like AllTrails for guidance. Taxis and Ubers are also options for getting to the Quepos area.
Yes, there is usually parking available near the trailhead, though it can be limited. Arriving early is recommended.
Yes, Uber and taxis are available in Quepos and can take you to the general vicinity of the trailhead. Confirm the exact drop-off point with your driver.
The Sendero Principal is a separate trail system and not directly connected to Manuel Antonio National Park. You'll need separate transportation to reach its trailhead.
Walking from Quepos is feasible if you're staying nearby and have a good map. Otherwise, a short taxi or Uber ride is convenient.
🎫 🎫 Tickets & Entry
The Sendero Principal is generally a public trail and does not require an entrance fee or ticket purchase, unlike Manuel Antonio National Park.
There are no official opening hours, but it's strongly advised to finish your hike within 30 minutes of sunset due to safety and visibility.
Yes, you can access the beaches along the trail. While some resorts may post signs, restricting access to beaches in Costa Rica is generally illegal.
No, the secluded beaches along the Sendero Principal are typically free to access.
No advance booking is required for the Sendero Principal itself. However, if you plan to visit Manuel Antonio National Park, booking tickets in advance is highly recommended.
🎫 🚶 Onsite Experience
The hike is considered moderately to difficult due to overgrown sections, steep uphills and downhills, and potential mud after rain. It's best for experienced hikers.
Wear comfortable, moisture-wicking clothing, sturdy hiking shoes with good grip, and a hat. Bring swimwear if you plan to swim.
Limited facilities may be available at some beach access points, like Playa Biesanz, but don't rely on them. It's best to use facilities before you start.
You might spot monkeys, sloths, iguanas, and various tropical birds. Always observe wildlife from a safe distance.
The trail can be overgrown and signage is inconsistent. Using a navigation app like AllTrails is highly recommended to stay on track.
🍽️ 🍎 Food & Dining
There are very limited options directly on the trail. Some beaches like Playa Sonia might have a small bar, but it's best to bring your own food and snacks.
Pack plenty of water, energy bars, fruit, and sandwiches. Consider items that won't spoil easily in the heat.
You'll find more dining options in Quepos before you head to the trail. It's advisable to stock up on supplies there.
Generally, no. The secluded beaches are meant to be natural escapes. You might find a very basic bar at some more accessible points like Playa Sonia.
While tap water in many tourist areas of Costa Rica is potable, it's always safer to drink bottled water, especially during strenuous activities like hiking.
📸 📸 Photography
The secluded beaches offer stunning coastal views, and the lush jungle provides opportunities for capturing wildlife and vibrant flora.
If you're lucky enough to spot them, try to get clear shots. Remember to maintain a safe distance and avoid disturbing the animals.
A wide-angle lens is great for landscapes, and a telephoto lens can be useful for wildlife. A waterproof camera or phone case is a good idea due to humidity and potential rain.
There are no specific restrictions on photography for personal use. However, always be respectful of private property and other hikers.
Early morning or late afternoon light offers softer, more flattering light for photography, and can also be cooler for hiking.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
💰 Budget Travelers
🚶♀️ Solo Adventurers
Deep Dives
In-depth insights and expert knowledge
Navigating the Sendero Principal
Despite the navigational challenges, the trail rewards hikers with access to secluded beaches that offer a peaceful escape from the crowds. These hidden coves are perfect for swimming and enjoying the pristine coastline. The surrounding lush jungle is also a highlight, offering opportunities to spot local wildlife. Remember that some sections might be muddy if it has rained recently, so appropriate footwear is a must. Always aim to complete your hike well before sunset to ensure safe passage.
Wildlife Encounters on the Trail
Beyond the primates and sloths, the trail is also home to various tropical birds, colorful iguanas, and other fascinating creatures. Remember to observe wildlife from a respectful distance and avoid feeding them, as this can disrupt their natural behaviors and diets. The dense foliage means you'll need to be observant; sometimes, the best sightings come when you're looking up after watching your step. Capturing these moments with your camera can be a highlight, but always prioritize the animals' well-being and your own safety.
Beach Access and Private Property Concerns
If you encounter security guards or signs indicating closure, it's advisable to proceed with caution and be aware of your rights as a visitor. However, some reviews suggest that backtracking might be necessary if access is genuinely blocked or if you feel unsafe. Always carry plenty of water and food, as amenities on these remote beaches are scarce. The experience of finding your own private stretch of sand makes the effort worthwhile for many adventurers.
Social
from TikTok, Instagram & Reddit