Vale dos Frades
A breathtaking natural sanctuary in Teresópolis, offering stunning waterfalls, challenging hikes, and serene landscapes.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, cooler temps
Vale dos Frades
Best Time
Fewer crowds, cooler temps
Highlights
Must-see attractions
A breathtaking natural sanctuary in Teresópolis, offering stunning waterfalls, challenging hikes, and serene landscapes.
"Magnificent. Exuberant. Paz, silêncio, natureza... A vista vale todo o esforço."
Wear sturdy hiking shoes
Trails can be uneven and muddy. Good grip is essential for a safe and enjoyable trek. :athletic_shoe:
Pack insect repellent
Protect yourself from mosquitoes and other insects, especially in denser forest areas. :bug:
Highlights
Discover the most iconic attractions and experiences
Cachoeira dos Frades
Vale dos Frades
A stunning, free-access waterfall offering a refreshing reward after a scenic hike. Perfect for a dip!
Pico dos Dois Bicos
Vale dos Frades
Conquer this iconic peak for breathtaking panoramic views of the surrounding mountains and valleys.
Araucária Tree
Vale dos Frades
Marvel at the majestic Araucária tree, a symbol of the region's unique flora and natural heritage.
Plans like a pro.
Thinks like you
Planning Your Visit
Timing is Everything
Respecting Private Property
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Wear sturdy hiking shoes
Trails can be uneven and muddy. Good grip is essential for a safe and enjoyable trek. :athletic_shoe:
Pack insect repellent
Protect yourself from mosquitoes and other insects, especially in denser forest areas. :bug:
Bring plenty of water
Stay hydrated on your hikes, as there are limited facilities along the trails. :water_wave:
Check trail status
Some trails pass through private property and may have access restrictions. :information_source:
Tips
from all over the internet
Wear sturdy hiking shoes
Trails can be uneven and muddy. Good grip is essential for a safe and enjoyable trek. :athletic_shoe:
Pack insect repellent
Protect yourself from mosquitoes and other insects, especially in denser forest areas. :bug:
Bring plenty of water
Stay hydrated on your hikes, as there are limited facilities along the trails. :water_wave:
Check trail status
Some trails pass through private property and may have access restrictions. :information_source:
Consider a guided tour
Local guides can enhance your experience and ensure you don't miss hidden gems. :walking:
What Travellers Say
Reviews Summary
Visitors rave about the magnificent and exuberant natural beauty of Vale dos Frades, highlighting its tranquility, silence, and opportunities for reflection. The stunning landscapes, clean waterfalls, and accessible trails are frequently praised, making it an ideal escape from urban life.
"Top"
Rodrigo Torres
"Que travessia maravilhosa ! Lindas paisagens. Lugar maravilhoso. Ótimo para passear e refletir sobre a vida, ficar em contato com a natureza. Aqui dentro do parque existem inúmeras trilhas pra se fazer e muitas cachoeiras pra se conhecer. Começamos a travessia na parte da manhã e acabamos de tarde ! Recomendo muito esse passeio !!"
HTC G1
"A travessia é bem fácil,sem nenhum trecho exigente. Apenas andar em trecho de pequena subida e descida,mas boa parte é plano. O visual é magnífico,com várias passagens,fazendas, sítios,rios e inúmeros morros e montanhas ao redor."
Vagner Santana
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Vale dos Frades is located in Teresópolis, about a 1.5 to 2-hour drive from Rio de Janeiro. You can drive via the BR-040 and then take the RJ-130 (Teresópolis-Friburgo road). Public transport options are limited, so a car is recommended. Some visitors opt for organized tours that include transportation.
Yes, Vale dos Frades is quite accessible from Teresópolis. It's approximately a 30-minute drive from the city center, making it a convenient day trip destination.
Most trailheads are accessible by car. For some trails, like the Pico dos Dois Bicos, you can park near the old police station and follow the road to the right.
Direct public transport to Vale dos Frades is scarce. It's best to arrange private transport or join an organized tour. Renting a car offers the most flexibility.
Ride-sharing apps might be available in Teresópolis, but coverage and availability can be inconsistent, especially for reaching more remote trailheads. It's advisable to confirm with the driver beforehand.
🎫 🎫 Tickets & Entry
Generally, access to the main areas and some waterfalls like Cachoeira dos Frades is free, as they are within natural reserves or accessible public areas. However, some specific trails or private ecotourism spots might have entrance fees. 
Vale dos Frades is part of the larger Parque Estadual dos Três Picos. While some areas might be free, it's always good to check if there are any official park fees or specific access charges for certain zones or activities.
As a natural area, Vale dos Frades doesn't have strict opening hours like a museum. However, it's best to visit during daylight hours for safety and to fully enjoy the scenery. Early mornings are ideal.
Yes, you can visit on weekends, but expect larger crowds. Weekdays offer a more serene experience.
Some trails pass through private properties and may have restrictions. It's important to respect private property and any posted signs.
🎫 🏞️ Onsite Experience
Popular trails include the hike to Cachoeira dos Frades, the challenging ascent to Pico dos Dois Bicos, and the scenic route connecting Teresópolis to Friburgo. The 'Três Municípios' and 'Bran' trails are also mentioned, though some may have restrictions.
Yes, Vale dos Frades offers beautiful nature and some easier trails suitable for families. The Cachoeira dos Frades is a great spot for a family outing. However, more strenuous hikes like Pico dos Dois Bicos might be challenging for younger children.
Expect lush forests, impressive mountains, clear rivers, and stunning waterfalls. You'll also find unique flora like the Araucária tree. The area is rich in biodiversity.
Several local operators offer guided tours, which can be a great way to explore the area safely and learn about its natural and cultural significance.
Bring comfortable hiking shoes, water, snacks, insect repellent, sunscreen, a hat, and a camera. A small backpack is essential for carrying your essentials.
📸 📸 Photography
The viewpoints from Pico dos Dois Bicos offer incredible panoramic shots. The waterfalls, like Cachoeira dos Frades, are also highly photogenic. Drone footage captures the vastness of the valley.
Drone usage might be subject to regulations, especially within protected areas or over private property. It's advisable to check local rules before flying.
Early morning and late afternoon offer the best light for photography, with softer shadows and warmer tones. Golden hour can create magical shots.
Don't miss capturing the majestic Araucária tree, the cascading waters of Cachoeira dos Frades, and the sweeping vistas from the higher trails.
A wide-angle lens is great for landscapes, while a telephoto lens can be useful for capturing details of the mountains. A sturdy tripod can help with low-light conditions.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
While some of the more strenuous hikes like Pico dos Dois Bicos might be too challenging for very young children, there are plenty of gentler trails and scenic spots for a family picnic. Remember to pack plenty of snacks, water, and sun protection. Consider visiting on a weekday to avoid larger crowds and ensure a more relaxed experience for everyone.
🚶♀️ Solo Travelers & Hikers
While many trails are considered safe, it's always wise for solo hikers to inform someone of their plans, carry a fully charged phone, and consider joining a guided tour for more challenging routes or to learn more about the area's natural history. The sense of peace and tranquility found here is a major draw for those seeking a solitary escape.
📸 Photography Enthusiasts
+1Don't forget to capture the unique Araucária trees and the general bucolic beauty of the valley. Consider bringing a wide-angle lens for expansive shots and a telephoto lens for distant mountain details. The interplay of light and shadow throughout the day creates constantly changing photographic opportunities.
+1Deep Dives
In-depth insights and expert knowledge
Exploring the Trails of Vale dos Frades
+2Some trails, like the 'Três Municípios' and 'Bran' trails, are mentioned but may have access restrictions due to passing through private properties. It's crucial to respect private land and any posted signs. Visitors have noted that some trails can be narrow and overgrown, so wearing long pants is recommended to avoid scratches from branches.
For a truly immersive experience, consider exploring the routes that connect different parts of the Parque Estadual dos Três Picos. These longer treks offer diverse landscapes, from dense forests to open mountain vistas, and often lead to hidden waterfalls and unique geological formations. Always check the latest trail conditions and consider hiring a local guide for longer or more complex routes.
+1The Natural Beauty and Biodiversity
+2Visitors often describe the atmosphere as one of peace, silence, and profound connection with nature. The sound of flowing water from the rivers and waterfalls creates a tranquil ambiance, making it an ideal escape from urban life. The area is a haven for wildlife, though specific sightings may vary. The pristine environment is a major draw for nature lovers and photographers alike.
It's important to note that while the natural beauty is a significant attraction, the conservation of this environment is paramount. Visitors are encouraged to practice responsible tourism, minimizing their impact and respecting the delicate ecosystem. This includes proper waste disposal and staying on marked trails to protect the flora and fauna.
Photography Opportunities
+2The Cachoeira dos Frades itself is a stunning subject, with its cascading waters creating dynamic and beautiful shots. Experiment with different angles and shutter speeds to capture the water's movement. The unique Araucária trees also make for striking photographic elements, especially when framed against the mountainous backdrop.
+1For those with drones, the aerial perspective can reveal the vastness and intricate beauty of the valley, showcasing the winding rivers and dense forest cover. However, always be mindful of drone regulations and respect any restrictions in protected areas or over private land. Capturing the essence of Vale dos Frades requires an eye for both grand vistas and intimate natural details.
+1
Social
from TikTok, Instagram & Reddit