Trilha das Sete Praias
Hike through lush Atlantic Forest, connecting seven paradisiacal beaches with stunning coastal views.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Cooler temps, fewer crowds
Trilha das Sete Praias
Best Time
Cooler temps, fewer crowds
Highlights
Must-see attractions
Hike through lush Atlantic Forest, connecting seven paradisiacal beaches with stunning coastal views.
"This 7 beaches trail hike was most definitely the highlight of my trip to Brazil."
👟 Wear Sturdy Footwear
Good hiking shoes are essential for navigating the varied terrain and potential slippery spots.
☀️ Sunscreen & Bug Spray
Protect yourself from the sun and insects, especially during longer stretches of the hike.
Highlights
Discover the most iconic attractions and experiences
Praia do Cedro
End of the trail
A secluded paradise with crystal-clear waters, perfect for snorkeling and spotting marine life.
Praia do Bonete
Mid-trail
Known for its stunning natural beauty and often less crowded, offering a peaceful escape.
Piscina Natural
Along the trail
A magical natural pool where you can swim with colorful fish, a truly unique experience.
Plans like a pro.
Thinks like you
Planning Your Visit
Embrace the Hike, Pack Smart
Timing is Key for Paradise
+1Best Times
Insider Tips
from TikTok, Instagram & Reddit
👟 Wear Sturdy Footwear
Good hiking shoes are essential for navigating the varied terrain and potential slippery spots.
☀️ Sunscreen & Bug Spray
Protect yourself from the sun and insects, especially during longer stretches of the hike.
🗺️ Consider a Guide
A local guide enhances safety, knowledge of flora/fauna, and the overall experience.
💧 Stay Hydrated
Carry plenty of water, as the hike can be strenuous, especially on warm, humid days.
Tips
from all over the internet
👟 Wear Sturdy Footwear
Good hiking shoes are essential for navigating the varied terrain and potential slippery spots.
☀️ Sunscreen & Bug Spray
Protect yourself from the sun and insects, especially during longer stretches of the hike.
🗺️ Consider a Guide
A local guide enhances safety, knowledge of flora/fauna, and the overall experience.
💧 Stay Hydrated
Carry plenty of water, as the hike can be strenuous, especially on warm, humid days.
📸 Capture the Views
Bring your camera or phone to document the breathtaking scenery and diverse beaches.
What Travellers Say
Reviews Summary
Visitors consistently praise the Trilha das Sete Praias for its breathtaking scenery and the opportunity to explore multiple stunning beaches. The hike is considered a highlight of Ubatuba trips, offering a great connection with nature. Some find the trail moderately challenging, and a guide is often recommended for safety and enhanced experience.
"Although the weather was a little gloomy, temperature was great for the hike. These photos are of the portion between Praia Bonete and Lagoinha. Amazing scenery and views. Highly recommend!"
Jacobus Kats
"This 7 beaches trail hike was most definitely the highlight of my trip to Brazil. I went to Rio, Ilha Grande, Sao Paolo, Paraty but Ubatuba (where the trail is) was a great addition to my itinerary and most definitely a beautiful surprise. I strongly suggest to have a guide as I am personally not a fan of "organized activities" when I travel but I did not regret having a guide for this one. He was so knowledgable and thought me a lot about the jungle and Brazil. As for the trail/hike itself, make sure to have some good shoes on, sunscreen and bug spray. I consider it a medium hike as it is not super hard but I most definitely was challenged a few times. Be careful as there are some snakes and iguanas (iguanas are fine but snakes, hell no haha). Be safe and enjoy"
eric morrier
"I did it halfway, it was pretty nice. It looks like someone has recently cut a lot of the foliage so it wasn't a typical overgrown Brazilian trail..."
Nathan Jones
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The trail typically starts near Praia da Lagoinha or Praia do Félix. You can drive to either beach and begin your hike. Public transport options to these beaches might be limited, so consider ride-sharing or a taxi if not driving. +1
Yes, the Trilha das Sete Praias can be accessed from multiple points, with common starting points being Praia da Lagoinha (south end) or Praia do Félix (north end). This allows for flexibility in planning your hike.
If you're not driving, consider using ride-sharing apps or local taxis to get to Praia da Lagoinha or Praia do Félix. Research local bus routes in Ubatuba, though they might not go directly to the trailheads.
Parking is generally available at Praia da Lagoinha and Praia do Félix, though it can get busy during peak season. Arriving early is recommended to secure a spot.
Yes, it's feasible as a day trip from cities like São Paulo or Rio de Janeiro, but it will be a long day. Many visitors opt to stay overnight in Ubatuba to fully enjoy the trail and surrounding areas.
🎫 🎫 Tickets & Entry
Generally, there are no entrance fees for the Trilha das Sete Praias itself, as it's a natural trail. However, some beaches along the route might have small fees for access or parking.
The trail is a natural environment and is accessible at all times. However, it's best to hike during daylight hours for safety and to fully appreciate the scenery. Early mornings are recommended.
Yes, booking a guided tour in advance is highly recommended, especially during peak season. Many local guides and tour operators offer services.
The trail is part of a protected natural area, so visitors are expected to respect the environment. Pack out all trash and avoid disturbing wildlife.
While technically possible, hiking at night is strongly discouraged due to safety concerns, lack of visibility, and potential encounters with nocturnal wildlife.
🎫 🧭 Onsite Experience
The trail is generally considered moderate. It's about 10 km long and takes around 6 hours to complete, with some challenging sections. Good physical condition is recommended.
The full hike typically takes about 6 hours, but this can vary depending on your pace, how often you stop to admire the views, and if you have a guide.
You might encounter various birds, iguanas, and potentially snakes. It's important to be aware of your surroundings and follow guide recommendations for safety.
Facilities are very limited. You'll find some small kiosks or restaurants on certain beaches, but it's best to carry all your supplies, including water and snacks.
Yes, many of the beaches along the Trilha das Sete Praias are perfect for swimming, with some offering opportunities for snorkeling, especially at Praia do Cedro.
🍽️ 🍽️ Food & Dining
Some beaches along the trail, like Praia da Lagoinha, may have small kiosks or restaurants. However, options are limited, so it's advisable to pack your own food and snacks.
Kiosks typically offer simple beach fare like grilled fish, snacks, and drinks. It's a good idea to check availability beforehand if you plan to rely on them.
Absolutely. Bringing your own sandwiches, fruits, and plenty of water is highly recommended to ensure you have sustenance throughout the 6-hour hike.
Near the trailheads, especially in Ubatuba town, you can find a variety of restaurants. For example, @voze.ubatuba is mentioned as a restaurant with creative dishes.
Yes, a picnic is a great idea! Many visitors enjoy packing their own meals to savor while taking in the stunning beach views. Remember to pack out all your trash.
📸 📸 Photography
Every beach offers unique photographic opportunities, from secluded coves to panoramic ocean views. Praia do Cedro and the natural pools are particularly picturesque.
Early morning offers beautiful soft light and fewer people, ideal for capturing serene beach scenes. Sunrise shots are also stunning.
Look for elevated points along the trail that offer sweeping views of the coastline and the different beaches. The natural pool area also provides unique underwater photo opportunities.
A wide-angle lens is great for capturing the expansive landscapes. A waterproof camera or phone case is useful if you plan on swimming or snorkeling.
Drone usage regulations can vary. It's best to check local rules and regulations regarding drone operation in protected natural areas before flying.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Opting for a guide can significantly enhance safety and engagement for children, as they can point out interesting flora and fauna. Beaches like Praia do Cedro, with its calm, clear waters, are great for younger ones to play in. Remember that the full 10km hike might be too demanding for very young children, so assess your family's fitness levels and consider a partial hike.
💰 Budget Travelers
Consider staying in hostels or budget guesthouses in Ubatuba. If you're looking to save on a guide, try to connect with other travelers who might be forming a group, as guides often charge per group rather than per person. However, weigh the cost savings against the safety and knowledge benefits a guide provides.
💑 Couples & Adventure Seekers
+1Pack a special picnic to enjoy on one of the more secluded beaches for a romantic lunch. The opportunity for snorkeling at Praia do Cedro adds an element of shared discovery. The moderate difficulty ensures a rewarding physical challenge without being overly exhausting, leaving you with energy to enjoy the stunning scenery and each other's company.
Deep Dives
In-depth insights and expert knowledge
Navigating the Trilha das Sete Praias
+2Many visitors opt for a guide, which is highly recommended. Guides not only ensure safety by pointing out potential hazards like snakes and difficult terrain but also enrich the experience with their knowledge of local flora, fauna, and history. The trail can be started from either Praia da Lagoinha or Praia do Félix, offering flexibility for hikers. Some sections have been recently cleared, making the path more accessible than a typical overgrown jungle trail.
Along the way, you'll encounter diverse landscapes, from dense forest to open coastal views. The reward for your effort is reaching pristine beaches like Praia do Cedro, known for its clear waters perfect for snorkeling, and Praia do Bonete, celebrated for its natural beauty. The trail also features a unique natural pool where you can swim with fish, adding a magical element to the adventure.
What to Pack and Prepare
Consider packing light snacks or a picnic lunch to enjoy at one of the beautiful beaches. A hat or cap will provide extra sun protection. For those interested in the underwater world, a snorkel mask is highly recommended for beaches like Praia do Cedro. A small backpack to carry these essentials comfortably is also a must.
For safety, especially if you're not an experienced hiker or are unfamiliar with the area, hiring a local guide is strongly advised. They can help navigate the trail, identify wildlife, and ensure a safer experience. Bringing a first-aid kit for minor scrapes or blisters is also a prudent measure.
The Unique Charm of Ubatuba's Beaches
Some beaches along the route have interesting histories or unique geological features. For instance, one beach was reportedly 'improved' with a stone wall that was later demolished, altering its natural appearance. This blend of natural wonder and subtle human history adds another layer to the exploration.
The experience of walking from one beach to another, each with its own unique charm and vista, is what makes this trail so special. It's an immersion into the diverse coastal ecosystems of the Litoral Norte, offering a true escape into nature.
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