
Continental Ocean Pool
A stunning ocean-fed pool on Wollongong's Blue Mile, offering crystal-clear waters and breathtaking coastal views. Perfect for a refreshing swim!

Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, serene atmosphere

Continental Ocean Pool
Best Time
Fewer crowds, serene atmosphere

Highlights
Must-see attractions
A stunning ocean-fed pool on Wollongong's Blue Mile, offering crystal-clear waters and breathtaking coastal views. Perfect for a refreshing swim!
"What a cracker location. Be warned, you’ll fall for this place quicker than you can get into the water on a cold winters morning."

🥶 Embrace the Cold!
Water is sea-fed and always chilly! Locals swim year-round, so don't be shy. :athletic_shoe:
☀️ No Shade, Pack Smart
Bring sunscreen, hats, and water. The grassy area is great for picnics but lacks shade. :sunwithface:

Highlights
Discover the most iconic attractions and experiences

The Pool Itself
Wollongong's Blue Mile
A stunning ocean-fed rock pool offering crystal-clear waters and spectacular coastal views. Perfect for a refreshing dip!

Sunrise Spectacle
Continental Ocean Pool
Witness breathtaking sunrises over the ocean from the pool's edge. A truly magical experience for early risers.

Picnic Paradise
Grassy area adjacent to the pool
Enjoy a leisurely picnic on the grass with the sound of waves as your soundtrack. Plenty of space for relaxation.
Plans like a pro.
Thinks like you
Planning Your Visit
Embrace the Chill
Pack for Sun and Sea
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🥶 Embrace the Cold!
Water is sea-fed and always chilly! Locals swim year-round, so don't be shy. :athletic_shoe:
☀️ No Shade, Pack Smart
Bring sunscreen, hats, and water. The grassy area is great for picnics but lacks shade. :sunwithface:
🚗 Plentiful Parking
Parking is generally easy to find, especially on weekdays. :car:
📸 Golden Hour Views
The oceanfront views are stunning, especially during sunset. Perfect for photos! :camerawithflash:
Tips
from all over the internet
🥶 Embrace the Cold!
Water is sea-fed and always chilly! Locals swim year-round, so don't be shy. :athletic_shoe:
☀️ No Shade, Pack Smart
Bring sunscreen, hats, and water. The grassy area is great for picnics but lacks shade. :sunwithface:
🚗 Plentiful Parking
Parking is generally easy to find, especially on weekdays. :car:
📸 Golden Hour Views
The oceanfront views are stunning, especially during sunset. Perfect for photos! :camerawithflash:
🌊 Fed by the Sea
Experience the natural ebb and flow of the ocean. Water quality is excellent. :ocean:
What Travellers Say
Reviews Summary
Visitors rave about the Continental Ocean Pool's spectacular location and crystal-clear, sea-fed waters, calling it one of the best rock pools. The stunning views, especially at sunrise, and the friendly local atmosphere are frequently praised. However, be prepared for the bracingly cold water year-round and a lack of shade, making it essential to pack accordingly.
"Great swim spot. Fed by the sea. Weekends very busy. Grass area for picnics and steps to sit on. No shade."
Janetha Poisson
"What a cracker location. Be warned, you’ll fall for this place quicker than you can get into the water on a cold winters morning. I thoroughly enjoy this place. Parking is plentiful, locals are warm and friendly and toilets are near by. Check out how beautiful it can get as the sun is rising. Thanks for creating such an amazing facility ✌️❤️🥳🤲🏽"
Yousef Dablin
"Freezing cold day but there were plenty of older people swimming. Crystal clear water, pretty spot & quite private. Toilets close by."
Kate Ford
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The Continental Ocean Pool is located on Wollongong's Blue Mile, about 80km south of Sydney. It's easily accessible by car, with plentiful parking available nearby. Public transport options include buses that run along the coast.
Yes, parking is generally plentiful around the Continental Ocean Pool, especially during weekdays. It's a popular spot, so weekend parking can be more challenging.
Absolutely! The Continental Ocean Pool is a fantastic day trip from Sydney, located about an hour and a half's drive south.
The Blue Mile is a scenic coastal walk in Wollongong that connects several key attractions, including the Continental Ocean Pool, Wollongong Breakwater Lighthouse, and Men's Baths.
Yes, the Continental Ocean Pool is part of Wollongong's Blue Mile, which also features the Breakwater Lighthouse and other coastal walks. Kiama, known for its own rock pools, is a short drive south.
🎫 🎫 Tickets & Entry
No, the Continental Ocean Pool is a free public facility. You can enjoy a swim and the beautiful surroundings without any cost. :moneywithwings:
The pool is open 24/7 as it's a natural ocean pool. However, it's best to visit during daylight hours for safety and enjoyment. :clock1:
No booking is required. The Continental Ocean Pool is a public space, and you can visit anytime. It can get busy on weekends, though. :bustsinsilhouette:
Yes, there are toilets located nearby for public use. Showers are not typically available directly at the pool itself. :toilet:
The pool is suitable for confident swimmers. It's an ocean-fed pool, so water depth can vary. Children should be supervised at all times. :child:
🎫 🏊 Onsite Experience
The water is crystal clear and fed directly by the sea, meaning it's always bracingly cold, even in summer! Locals swim here year-round.
It can get very busy on weekends and during peak summer months. Weekday mornings offer a more serene experience.
Bring your swimsuit, a towel, sunscreen, a hat, and plenty of water. The grassy area is great for picnics, so pack a blanket too.
No, there is no shade directly at the pool. The surrounding grassy area also offers limited shade, so be prepared for sun exposure.
Yes, many locals do! The water is cold year-round, but the experience can be invigorating.
📸 📸 Photography
Sunrise offers spectacular light and a peaceful atmosphere. Golden hour in the late afternoon also provides beautiful lighting for coastal shots.
Capture stunning ocean vistas, the unique architecture of the pool, people enjoying a swim, and the dramatic coastal landscape.
The edge of the pool with the ocean as a backdrop is iconic. The grassy picnic area also offers great perspectives of the coastline.
A wide-angle lens is great for capturing the expansive ocean views. A polarizing filter can help reduce glare on the water.
Drone regulations vary, so check local rules before flying. Always prioritize safety and respect privacy.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Pack plenty of snacks, drinks, and sun protection, as there's no shade directly at the pool. Consider bringing inflatable toys for added fun in the water. The nearby toilets are a convenient amenity for families. It's a great place to introduce children to the joy of ocean swimming in a controlled setting.
🏃♀️ Fitness Enthusiasts
Consider visiting during quieter weekday mornings to maximize your swimming time without interruption. The surrounding Blue Mile also offers excellent opportunities for running or walking, making it a perfect destination for a comprehensive fitness day out.
📸 Photographers & Content Creators
Reels and TikToks showcasing the pool's refreshing nature and the beautiful surroundings are popular. Think about capturing the feeling of diving into the cool water or the panoramic views from the pool's edge. Remember to be mindful of other visitors and respect their privacy while creating your content.
Deep Dives
In-depth insights and expert knowledge
The Allure of Ocean Pools
The appeal of these pools lies in their raw beauty and the invigorating experience they offer. Fed directly by the ocean, the water is always cool and refreshing, a welcome respite on a warm day. Many visitors find the constant movement of the water and the sound of the waves incredibly therapeutic. The pools also serve as social hubs, bringing together locals and visitors who share a love for the ocean and a healthy lifestyle.
While the Continental Ocean Pool is a highlight, it's part of a broader tradition. Wollongong and the surrounding regions are dotted with numerous ocean pools, each with its own character. Exploring these different pools can be a rewarding adventure for those who appreciate coastal landscapes and unique swimming experiences.
Experiencing the Continental Ocean Pool: A Local's Perspective
Visitors often remark on the warmth and friendliness of the locals they encounter at the pool. This sense of community adds to the overall positive experience. The reviews frequently mention the spectacular views, especially during sunrise and sunset, highlighting the pool's aesthetic appeal. It's a place where you can feel truly connected to the ocean, with waves crashing nearby and the salty air invigorating your senses.
For those planning a visit, understanding the local rhythm is key. While weekends can be bustling, a weekday morning offers a more tranquil experience, allowing you to truly soak in the atmosphere and enjoy the pool with fewer people. The simplicity of the facility – clean water, basic amenities, and stunning natural surroundings – is precisely what makes it so special.




Social
from TikTok, Instagram & Reddit