You can walk for miles, literally! Pristine spotless beach.
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Seven Mile Beach National Park

4.6
·390 reviews·Gerroa, Australia

An expansive 11km coastal paradise in NSW, perfect for long walks, cycling, fishing, and enjoying nature's tranquility.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Peaceful beach walks

CrowdLow
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You can walk for miles, literally! Pristine spotless beach.

Seven Mile Beach National Park

Best Time

Weekday mornings

Peaceful beach walks

CrowdLow
Highlights

Highlights

Must-see attractions

An expansive 11km coastal paradise in NSW, perfect for long walks, cycling, fishing, and enjoying nature's tranquility.

4.6
(390 reviews)

"Huge wide clean beach. Great for walking or riding your bike."

Vertical photo
TIP

🚶‍♀️ Long Walks & Rides

Perfect for extended beach walks or cycling along the expansive shoreline. :athletic_shoe: :bike:

🐬 Dolphin Spotting

Keep an eye out for dolphins, especially during sunrise! :iphone: :camerawithflash:

Third hero image

Highlights

Discover the most iconic attractions and experiences

Seven Mile Beach Shoreline

Seven Mile Beach Shoreline

Entire length of the beach

Experience the vastness of this iconic sandy stretch, perfect for long walks, cycling, or simply soaking in the coastal views.

Coastal Sunrises & Sunsets

Coastal Sunrises & Sunsets

Eastern end of the beach

Witness breathtaking sunrises painting the sky with color, often accompanied by playful dolphins.

Picnic & BBQ Facilities

Picnic & BBQ Facilities

Designated picnic areas

Enjoy a meal with a view at well-maintained picnic spots, complete with BBQs and showers.

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Planning Your Visit

Timing is Everything

Visit during weekdays or off-season for a more serene experience. Weekends and holidays can get busy, especially during warmer months. Consider the tides for optimal beach walking and photography.

Pack for the Elements

Bring sun protection, water, and snacks, as facilities can be spread out. Check for any local advisories regarding bluebottles or strong currents before swimming. Comfortable walking shoes are a must for exploring the extensive shoreline.

Best Times

When
Weekday mornings
Why
Peaceful beach walks
Crowd
Low
When
Autumn afternoons
Why
Golden light & big waves
Crowd
Medium
When
Winter
Why
Few tourists, quiet escape
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

Can you tell where we are headed in the bus 🚌? The views from the bus windows 🪟 while driving across the seven mile bridge are unlike any other we have experienced 🤩. Last year we drove to the Florida keys and had an awesome week visiting Dry Tortugas National Park and Biscayne National Park. We didn’t plan to be back in the keys again this year but we were able to find a great camping spot and q...
@thehockingadventurebus
109.7K likes • 2.1M views

🚶‍♀️ Long Walks & Rides

Perfect for extended beach walks or cycling along the expansive shoreline. :athletic_shoe: :bike:

🐬 Dolphin Spotting

Keep an eye out for dolphins, especially during sunrise! :iphone: :camerawithflash:

Presque Isle State Park Erie’s top attraction and a National Natural Landmark, featuring seven miles of sandy beaches, hiking and biking trails, pontoon boat rides, canoeing, kayaking, paddle boarding, fishing, and boating. Free entry and parking.@Visit Erie #presqueisle #presqueislestatepark #eriepa #pennsylvania #visitpa #pennsylvaniacheck
@travelwithsudipa
100.8K likes • 1.5M views
Even the world’s second largest bird likes to cool off from time to time 🏖️ 📍 Seven Mile Beach, Coffin Bay National Park on the @eyrepeninsula #SouthAustralia #SeeSouthAustralia #EyrePeninsula 📷 @oliviargillespie
southaustralia
11.9K likes • 189.3K views

☀️ Bring Your Own Shade

Essential for families, as natural shade is limited. :family_ww:

⚠️ Watch for Bluebottles

Be mindful of bluebottles, particularly after windy conditions. :warning:

Sand dunes of Seven Mile Beach in Coffin Bay National Park #regionalsouthaustralia #travellingaustralia #hellosa  #tourism #lapofaustralia  #exploresouthaustralia #seeaustralia #backcountry #southaustraliantourism #fulltimetravel #ontheroad #thisisaustralia #visitsouthaustralia #mustsee #coffinbaynationalpark #wildeyre #tourismsouthaustralia #funtimes #southaustralianmade #coffinbay #austral...
livelifenowadventures
458 likes • 3.5K views

Tips

from all over the internet

🚶‍♀️ Long Walks & Rides

Perfect for extended beach walks or cycling along the expansive shoreline. :athletic_shoe: :bike:

🐬 Dolphin Spotting

Keep an eye out for dolphins, especially during sunrise! :iphone: :camerawithflash:

☀️ Bring Your Own Shade

Essential for families, as natural shade is limited. :family_ww:

⚠️ Watch for Bluebottles

Be mindful of bluebottles, particularly after windy conditions. :warning:

🎣 Great Fishing Spot

Popular for fishing, offering a chance to cast a line in the ocean. :fishingpoleand_வத:

What Travellers Say

4.6
(390 reviews)

Reviews Summary

Visitors praise Seven Mile Beach National Park for its immense size, cleanliness, and suitability for walking and cycling. The picnic and BBQ facilities are highlighted as excellent. However, some note that the waves can be unfriendly for swimming and that the beach is unpatrolled, with occasional issues regarding rule enforcement for dogs and horses.

"Huge wide clean beach. Great for walking or riding your bike. There are signs staying no dogs and horses but we saw both and as usual no policing of the rules. Swimming is a bit tough as they waves were not very friendly. Beach not patrolled either. The toilets and picnic facilities are great as is the shower and foot washing pole."

Bryan McGlade

"Beautiful beach. Lots of parking. Toilets and shower facilities available. I recommend you bring your own shade if you have kids."

Amy A

"Stunning and quiet beach. A few more toilets and rubbish bins would be great. There were allot of blue bottles while we were there. However, they were avoidable if you watch where you walk. The BBQ area and showers were fantastic."

Adele Pardy Loveography

What People Like

Huge, clean beach
Great for walking/cycling
Excellent picnic facilities

What People Dislike

Strong swimming waves
Unpatrolled beach
Inconsistent rule enforcement

Frequently Asked Questions

🚇 🗺️ Getting There

Seven Mile Beach National Park is accessible by car. It's located near Gerroa and is part of the broader Booti Booti National Park area in NSW, Australia. Ample parking is available within the park.

Yes, it's a popular day trip destination from Sydney, offering a refreshing coastal escape. The drive is approximately 2-3 hours, making it feasible for a full day of exploration.

Public transport options are limited directly to the park. It's best accessed by private vehicle. You might be able to take a train to a nearby town and then a taxi or rideshare, but this is not ideal.

The drive is generally straightforward, with well-maintained roads. Be aware of potential traffic, especially during peak holiday periods. Some sections might be unpaved within the national park areas.

The 'Seven Mile Bridge' mentioned in some content refers to a different location, likely in the Florida Keys. The Seven Mile Beach in NSW National Parks does not have a bridge of that name associated with its access.

🎫 🎫 Tickets & Entry

Entry to Seven Mile Beach National Park is generally free. However, some national parks in NSW may have parking fees or entry charges, so it's always wise to check the official NSW National Parks and Wildlife Service website for the most current information.

National parks are typically open year-round, from sunrise to sunset. Specific facilities like picnic areas or restrooms will have their own operating hours, usually accessible during daylight.

No, advance booking is generally not required for general access to Seven Mile Beach National Park. It's a public beach within a national park setting.

While generally open, there might be temporary closures due to weather events or maintenance. Always check the NSW National Parks website for any alerts before your visit. Dogs and horses are sometimes seen despite signage, indicating inconsistent rule enforcement.

The park offers toilets, picnic areas with BBQs, and showers. Foot washing poles are also available. It's recommended to bring your own shade, especially if visiting with children.

🎫 🏞️ Onsite Experience

You can enjoy swimming (though waves can be strong and the beach is unpatrolled), long walks, cycling, fishing, and picnicking. It's also a great spot for photography, especially at sunrise. Instagram+1

While it's a beautiful beach, swimming can be challenging due to strong waves, and the beach is not patrolled. It's advisable to exercise caution or opt for other activities if you're not an experienced swimmer.

Yes, cycling is a popular activity on Seven Mile Beach, offering a unique way to experience its vastness. Instagram

The entire length of the beach itself serves as a fantastic walking path. For more structured trails, explore nearby areas within Booti Booti National Park or consider guided walks focusing on Indigenous history. Instagram

It can get busy on weekends and holidays, but it's generally less crowded than more popular beaches. Weekdays and off-season visits offer a more peaceful experience. Reddit

🍽️ 🍽️ Food & Dining

There are no on-site restaurants or cafes within Seven Mile Beach National Park. It's recommended to bring your own food and drinks for picnics. Nearby towns like Gerroa offer dining options.

Yes, there are BBQ facilities available in the designated picnic areas, making it a great spot for a cookout. Instagram

Pack plenty of water, snacks, and picnic items. If you plan to use the BBQs, bring your own cooking utensils and any marinades or sauces.

The nearby town of Gerroa offers a few cafes and eateries. For a wider selection, you can drive to larger towns like Kiama or Nowra.

Alcohol consumption is generally permitted in national parks, but it's important to consume responsibly and be aware of any local regulations or restrictions. Pack it in, pack it out.

📸 📸 Photography

Sunrise is particularly spectacular, often with dolphins visible. Golden hour in the late afternoon also offers beautiful light for capturing the coastal scenery. Instagram

Landscape photography is very popular, capturing the vast beach, ocean, and sky. Wildlife photography, especially of birds and dolphins, is also rewarding. Instagram

The entire length of the beach offers stunning perspectives. The eastern end is often cited for sunrise views. Consider elevated points within the surrounding national park for panoramic shots.

A wide-angle lens is great for capturing the expansive beach. A telephoto lens can be useful for wildlife. A tripod is recommended for sunrise and sunset shots. Don't forget extra batteries and memory cards.

Drone usage in national parks is subject to strict regulations. Always check the latest rules and obtain any necessary permits from the NSW National Parks and Wildlife Service before flying a drone.

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Seven Mile Beach National Park offers a fantastic day out for families. The vast, sandy expanse is perfect for kids to run, play, and build sandcastles. While swimming can be challenging due to waves, the shallow areas near the shore can be suitable for supervised paddling. Reddit The picnic and BBQ facilities make it easy to enjoy a family meal outdoors, and the showers are handy for rinsing off after a day at the beach. Instagram Remember to bring your own shade as it's limited, and pack plenty of snacks and drinks. Reddit

🚶‍♀️ Solo Travelers & Peace Seekers

For solo travelers looking for a tranquil escape, Seven Mile Beach National Park is ideal. The long, uncrowded stretches offer a sense of solitude and peace, perfect for reflection or simply enjoying nature. Reddit Consider visiting during winter or on weekdays for the quietest experience. Reddit The opportunity for long walks along the shore and the chance to spot dolphins add to the serene appeal. Instagram It's a place to disconnect and recharge.

🚴‍♀️ Active Adventurers

Active travelers will find plenty to enjoy at Seven Mile Beach. The 11-kilometer shoreline is a dream for cycling and long-distance running. Instagram The beach also offers opportunities for fishing, so bring your gear if you enjoy casting a line. Reddit While swimming can be rough, experienced surfers might find good conditions, and the general environment is perfect for those who love to explore the outdoors.

Deep Dives

In-depth insights and expert knowledge

Exploring the Vast Shoreline

Seven Mile Beach National Park is renowned for its impressive 11-kilometer stretch of sand. This expansive coastline makes it ideal for activities that benefit from open space. Long walks are a must, allowing you to truly appreciate the scale and natural beauty. Many visitors also enjoy cycling along the beach, offering a unique perspective and a fun way to cover more ground. Instagram+1 The beach is also a popular spot for fishing, with opportunities to cast a line into the ocean. Reddit

While the beach is stunning, it's important to note that swimming can be challenging due to potentially strong waves, and the beach is unpatrolled. Visitors are advised to exercise caution. Reddit Despite this, the sheer size and tranquility of Seven Mile Beach make it a standout destination for those seeking a peaceful coastal experience. Reddit

For those interested in the area's cultural heritage, Indigenous Guided Walks are available, offering insights into the traditional custodians of the land and their connection to Seven Mile Beach. Instagram These walks provide a deeper understanding and appreciation of the park's history and significance.

Wildlife Encounters and Natural Beauty

Seven Mile Beach National Park is a haven for wildlife, offering visitors the chance to connect with nature. Dolphins are frequently spotted playing in the waves, particularly during the early morning hours, making sunrise a magical time for both photographers and nature enthusiasts. Instagram Birdlife is also abundant, so keep your eyes peeled for various coastal and native species. Instagram

The park's natural beauty extends beyond the beach itself. It's part of a larger coastal ecosystem, offering opportunities to observe the diverse flora and fauna that thrive in this environment. The sandy shores are a key feature, but the surrounding areas also contribute to the park's ecological richness. Instagram

When visiting, it's advisable to be aware of the local marine life. Bluebottles can sometimes wash ashore, especially after windy conditions. While they are generally avoidable if you watch where you step, it's good to be mindful. Reddit The park's commitment to preserving its natural state ensures that visitors can enjoy these wildlife encounters and the serene coastal landscapes.

Planning Your Visit: Facilities and Tips

Seven Mile Beach National Park is equipped with essential facilities to enhance your visit. Picnic areas are available, complete with BBQ facilities, making it an excellent spot for a family meal or a gathering with friends. Instagram Toilets and showers are also provided, adding to the convenience for day-trippers and longer stays. Reddit

However, it's important to come prepared. Bring your own shade, especially if you're visiting with children, as natural shade on the beach is limited. Reddit Packing ample water and snacks is also recommended, as there are no on-site food vendors. Reddit

For those seeking a quieter experience, visiting during weekdays or the off-season is highly recommended. Reddit This allows you to fully appreciate the peaceful atmosphere and avoid larger crowds. The park's extensive size means that even on busier days, you can often find a more secluded spot.