The Bay Run (Iron Cove), Sydney - A bunch of boats that are in the water
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The Bay Run (Iron Cove) Sydney

4.7
·403 reviews·Drummoyne, Australia

A scenic 7km flat loop around Iron Cove, perfect for running, walking, and cycling with beautiful water views.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Tranquil atmosphere, fewer crowds

CrowdLow
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The Bay Run (Iron Cove), Sydney - A bunch of boats that are in the water

The Bay Run (Iron Cove) Sydney

Best Time

Weekday mornings

Tranquil atmosphere, fewer crowds

CrowdLow
Highlights

Highlights

Must-see attractions

A scenic 7km flat loop around Iron Cove, perfect for running, walking, and cycling with beautiful water views.

4.7
(403 reviews)

"The Bay Run is an absolute beauty, offering picturesque views and a great workout."

Vertical photo
TIP

🎯 Go Clockwise for a Change

Some locals prefer the clockwise direction for a unique running experience . Give it a try!

⏰ Beat the Weekend Rush

Arrive by 7 AM on weekends to avoid the busiest times and enjoy a more peaceful walk or run .

Third hero image

Highlights

Discover the most iconic attractions and experiences

Iron Cove Loop

Iron Cove Loop

Iron Cove, Inner West Sydney

A 7km flat circuit offering stunning water views, perfect for a refreshing run or walk.

Sunrise/Sunset Views

Sunrise/Sunset Views

Along the Iron Cove shoreline

Catch breathtaking golden hour light reflecting on the water for a truly magical experience.

Fitness Stations

Fitness Stations

Various points along the path

Utilize the outdoor gym equipment for a full-body workout amidst beautiful surroundings.

Planning Your Visit

Beat the Crowds on The Bay Run

The Bay Run is a popular 7km loop, especially on weekends. To enjoy its scenic views with fewer people, aim for early mornings on weekdays. Early birds catch the best light and the most tranquil atmosphere before the crowds arrive.TikTok

Navigating the Bay Run Path

This flat, scenic path is shared by walkers, runners, and cyclists. Be mindful of others, especially during peak times. Consider running clockwise for a slightly different experience, as some locals suggest.Reddit

Best Times

When
Weekday mornings
Why
Tranquil atmosphere, fewer crowds
Crowd
Low
When
Late afternoons
Why
Golden hour views
Crowd
Medium
When
Weekend mornings
Why
Vibrant community feel
Crowd
High

Insider Tips

from TikTok, Instagram & Reddit

✨ top places to run in SYDNEY✨ 📍IRON COVE, BAY RUN Iron Cove, located in the inner-western suburbs of Sydney, is a popular destination for runners of all levels. The bay run is a 7km loop that circles...
@therunningpeach
325 likes • 49.7K views

🎯 Go Clockwise for a Change

Some locals prefer the clockwise direction for a unique running experience.Reddit Give it a try!

⏰ Beat the Weekend Rush

Arrive by 7 AM on weekends to avoid the busiest times and enjoy a more peaceful walk or run.Reddit

Long run sundays - The Bay Run Sydney 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #Running #runtok #workout #longrun #sundayrun #sydneyrunning #runsydney
@georgiahillis
259 likes • 6.7K views
Everything you need to know here 👇🏼 The Bay Run that wraps around Iron Cove in Sydney is one of my favourite pram-friendly walks, and it’s worth making the trip to the inner west if you don’t live cl...
onesydneymum
24 likes • 5.6K views

🚶‍♀️ Respect Shared Path

Be mindful of walkers and cyclists; keep to your side and avoid blocking the path.Reddit

👶 Pram-Friendly Path

The Bay Run is a fantastic, mostly flat route for prams and strollers.Instagram

No long trail run for me today unfortunately, so I headed to do the Bay Run. Changing up the Yandhai Bridge for the Iron Cove Bridge. A nice but busy 7km 🏃🏻‍♀️ Not everyone plays by the keep to the ...
themrsburnet
12 likes • 233 views

Tips

from all over the internet

🎯 Go Clockwise for a Change

Some locals prefer the clockwise direction for a unique running experience.Reddit Give it a try!

⏰ Beat the Weekend Rush

Arrive by 7 AM on weekends to avoid the busiest times and enjoy a more peaceful walk or run.Reddit

🚶‍♀️ Respect Shared Path

Be mindful of walkers and cyclists; keep to your side and avoid blocking the path.Reddit

👶 Pram-Friendly Path

The Bay Run is a fantastic, mostly flat route for prams and strollers.Instagram

💧 Stay Hydrated

Carry water, especially on warmer days, as there are limited water fountains along the 7km loop.

What Travellers Say

4.7
(403 reviews)

Reviews Summary

Visitors rave about The Bay Run's beautiful waterfront scenery and its suitability for all fitness levels, from casual walkers to dedicated runners. The 7km flat loop is a major draw, offering a refreshing outdoor experience. However, some find the path can get very crowded, especially on weekends, leading to congestion.

"Nice weather,nice walk with my family. Easy to find parking spot. Lot of people are enjoying the sun, running, walking and biking. It’s also good for take your kids and your pet to there. Some park around the Bay run, like Timbrell Park, Callan park etc."

Yun Grace Zhou

"It’s about 7km loop from Iron cove bridge. Reasonably flat and easy run, lots of people even during the weekend. Bikeway and walkway are separate and safe enough for all users.
There are a few drinking water taps but not much of shade. It was very good."

J P

"Absolutely amazing cycling track! Smooth paths and breathtaking views make for an unforgettable ride. Whether you're a beginner or seasoned rider, this track offers an incredible experience with stunning scenery. Highly recommend for any cyclist!"

Viktorija Ilioska

What People Like

Beautiful water views
Flat, accessible path
Great for all fitness levels

What People Dislike

Can be very crowded
Shared path congestion

Frequently Asked Questions

🚇 🗺️ Getting There

The Bay Run is easily accessible by public transport. Several bus routes service the Drummoyne and Five Dock areas. If driving, there is limited street parking available, but it can fill up quickly, especially on weekends.TikTok Consider using ride-sharing services or public transport to avoid parking hassles.

Limited street parking is available in the surrounding suburbs of Drummoyne and Five Dock. It's highly recommended to arrive early or consider public transport as parking can be challenging, particularly during peak hours and weekends.Reddit

Yes, cycling is a great way to reach The Bay Run. The path itself is popular with cyclists, and there are bike racks available in some areas. Many cyclists use it as part of their longer rides around Sydney.Reddit

Buses are a convenient option. Check Transport for NSW for routes servicing Drummoyne and Five Dock. Ferries are also an option to nearby wharves, followed by a short bus or walk.

The Bay Run path is largely flat and paved, making it generally accessible for wheelchairs and mobility scooters. However, some sections might have slight inclines or uneven surfaces.

🎫 🎫 Tickets & Entry

No, The Bay Run is a public parkland and walking/cycling path, so there are no tickets or entry fees required. It's free for everyone to enjoy.TikTok

The Bay Run is open 24/7 as it's an outdoor public space. However, for safety and enjoyment, it's best visited during daylight hours.

Weekends, especially Saturday and Sunday mornings, are the busiest times. If you prefer a quieter experience, aim for weekday mornings.Reddit

Generally, there are no restrictions. However, during busy periods or specific events, authorities might implement measures. It's always good to check local council updates if you're concerned.

Yes, dogs are welcome on The Bay Run, but they must be kept on a leash at all times. Please be considerate of other users and clean up after your pet.

🎫 🏃‍♀️ Onsite Experience

The main loop is approximately 7 kilometers. Most people take between 45 minutes to 1.5 hours to walk or run the circuit, depending on their pace and how often they stop to enjoy the views.TikTok

The Bay Run is predominantly flat, making it ideal for all fitness levels. There is a small incline as you cross the Iron Cove Bridge, but it's very manageable.TikTok

While many run anti-clockwise, some locals suggest running clockwise for a different perspective and potentially fewer cyclists. Ultimately, both directions offer beautiful scenery.Reddit

Yes, there are several benches along the path where you can sit and enjoy the views. There are also fitness stations for those who want to incorporate strength training into their visit.

You'll enjoy picturesque views of Iron Cove, the Iron Cove Bridge, and the surrounding parklands. It's a refreshing escape with plenty of greenery and water vistas.TikTok

📸 📸 Photography

The entire loop offers great photo opportunities! The views of Iron Cove, especially during sunrise or sunset, are stunning.TikTok The Iron Cove Bridge also makes for a dramatic backdrop.

Golden hour, just after sunrise and before sunset, provides the most beautiful, soft light for photography. Midday can be harsh, but still offers clear views.

Drone usage is subject to strict regulations in Sydney. Always check with the Civil Aviation Safety Authority (CASA) and local council bylaws before flying a drone in public areas.

People often capture scenic water views, runners in action, and the iconic Iron Cove Bridge. Candid shots of people enjoying the outdoors are also popular.TikTok

The Iron Cove Bridge is a prominent landmark. The various jetties and the parklands along the route also offer picturesque settings.

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Bay Run is a fantastic, pram-friendly option for families. The mostly flat, paved 7km loop is perfect for a leisurely stroll with little ones in tow.Instagram There are plenty of open spaces along the way for kids to run around, and the water views provide constant entertainment. Pack some snacks and drinks, and you can easily spend a couple of hours enjoying the fresh air and scenery. The fitness stations can also be a fun way to engage older children in some light activity.

🏃‍♀️ Runners & Fitness Enthusiasts

For runners, The Bay Run offers a consistent 7km flat loop, ideal for tempo runs or long-distance training. The scenic backdrop makes it a more enjoyable alternative to treadmill workouts.TikTok You can easily extend your run by looping back or exploring nearby paths. The outdoor fitness equipment provides an excellent opportunity for a post-run strength session, making it a complete fitness destination.TikTok

🐶 Dog Owners

The Bay Run is a popular spot for dog walkers. Your canine companions will love the opportunity to stretch their legs along the waterfront. Remember that dogs must be kept on a leash at all times, and it's essential to clean up after your pet to keep the area pleasant for everyone. Be mindful of other users, especially during busy periods, to ensure a safe and enjoyable experience for your dog and others.

Deep Dives

In-depth insights and expert knowledge

The Bay Run Experience: More Than Just a Run

The Bay Run, a 7km circuit around Iron Cove in Sydney's inner west, is a beloved local gem. It's more than just a running track; it's a vibrant community hub where people of all ages and fitness levels come to exercise, socialize, and enjoy the beautiful waterfront scenery.TikTok The path is predominantly flat and paved, making it accessible for walkers, joggers, cyclists, and even those with prams.Instagram

Many visitors appreciate the opportunity to get their steps in while taking in the views of Iron Cove and the iconic Iron Cove Bridge. The presence of outdoor fitness equipment along the route allows for a comprehensive workout, combining cardio with strength training. It's a place where you'll see dedicated runners pushing their limits, families enjoying a leisurely stroll, and dog walkers getting their furry friends some exercise.TikTok

While the Bay Run is a fantastic resource, it's important to be aware of its popularity. On weekends, it can get quite crowded, with walkers and cyclists sharing the path. Some Redditors have noted that it can be challenging to navigate when people spread out across the entire width of the path.Reddit To make the most of your visit, consider going during off-peak hours or on weekdays for a more serene experience.

Navigating the Shared Path: Etiquette and Tips

The Bay Run is a shared space, and respecting fellow users is key to a pleasant experience for everyone. The 7km loop is used by a diverse group: runners, walkers, cyclists, and those with prams or dogs.TikTok To ensure smooth passage, it's generally advised to keep to your designated side of the path. While there isn't a strictly enforced rule, many find that running or walking anti-clockwise and cycling clockwise can help manage traffic flow, though some locals prefer the opposite.Reddit

When you encounter others, especially on busier days, a little courtesy goes a long way. Cyclists should be mindful of their speed, and walkers should try to stay to one side, particularly if they are in groups. If you're walking with children or pets, keeping them close and aware of their surroundings is crucial. The path can get particularly busy on weekend mornings, so if you're looking for a more solitary experience, aiming for weekday mornings is your best bet.Reddit

Some users have pointed out that the path can become congested with people walking three or four abreast, which can be frustrating for faster-moving users.Reddit Being aware of your surroundings, signaling if you plan to overtake, and being prepared to slow down or step aside when necessary will contribute to a more enjoyable experience for all who use this beautiful Sydney amenity.

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